The good news: most March flare-ups are predictable and very treatable with the right mix of chiropractic care, physical therapy, massage therapy, and smart at-home habits.

Why March Triggers More Back and Neck Pain

Even if you didn’t “hurt yourself,” March has a few common patterns that lead to pain:

• Sudden activity jumps: weekend projects after a winter lull load your joints and tissues fast
• Cold, tight muscles: your body still moves like it’s winter, even if your schedule says spring
• More sitting plus more doing: desk posture during the week, then lifting and moving on weekends
• Old injuries wake up: previous car accidents, sports strains, or “I tweaked it years ago” issues can flare when activity changes

Back pain is extremely common and often shows up with everyday activities like bending, lifting, and prolonged sitting, which is why these seasonal shifts hit so hard. Source: NIH (NIAMS) back pain overview.

The Most Common March Pain Patterns We See

1) Low back pain after lifting, yard work, or spring cleaning

A classic setup is bending plus twisting plus lifting (bags of soil, storage bins, laundry baskets, kids). Your spine and hips can usually handle load, but they don’t love awkward angles or sudden volume.

Quick at-home reset:

• Use a hip hinge when you lift (push hips back like closing a car door)
• Keep the item close to your body
• Exhale during the effort (avoid holding your breath and straining)

If low back pain keeps returning, a combined approach often works best:

• Chiropractic care can help restore motion in stiff segments and reduce “locked up” feeling
• Physical therapy can retrain safer lifting mechanics and core control
• Massage therapy can reduce muscle guarding so you move more naturally

2) Neck stiffness and headaches from desk posture

If your head drifts forward, neck and upper-back muscles work overtime. Many people don’t realize how much screen height, chair setup, and keyboard/mouse position matter until symptoms start.

Two simple fixes:

• Raise your screen so the top third is closer to eye level
• Do gentle chin tucks (like a small double-chin) for 5 reps, 2–3 times per day

For a simple, credible workstation posture guide, OSHA’s computer workstation eTool is a great reference:

3) Shoulder pain from spring projects and sports

Painting, raking, cleaning, and returning to golf or tennis can irritate the shoulder, especially if the upper back is stiff or the rotator cuff is overloaded. The shoulder is complex, so repetitive overhead work can trigger multiple common issues. Source: AAOS OrthoInfo shoulder pain overview.

Helpful habit:
Before activity, do 30–60 seconds of arm circles plus shoulder blade squeezes. Warm tissue handles load better.

Why Chiropractic, PT, and Massage Often Work Better Together

If you’re searching for an Everett chiropractor but also want lasting results, it helps to think in roles:

Chiropractic care

Best for improving joint motion and reducing stiffness in the neck, mid-back, low back, and pelvis.

Physical therapy

Best for building strength, stability, balance, and movement habits so symptoms don’t keep returning, especially for recurring back pain, shoulder issues, and post-injury recovery.

Massage therapy

Best for relieving tight muscles, improving comfort, supporting recovery, and reducing stress-related tension that can keep pain “stuck.”

This lines up well with mainstream ergonomics and musculoskeletal injury prevention guidance from CDC/NIOSH, which emphasizes reducing strain and improving how the body handles repetitive or heavy demands:

A Simple March Movement Plan (5–10 minutes)

Do this 4–5 days per week to keep your back and neck happier:

• 1 minute: brisk walk around the house (warm-up)
• 1 minute: cat-cow stretch (easy spinal motion)
• 1 minute: hip hinge practice (10 slow reps)
• 1 minute: doorway chest stretch (opens shoulders)
• 1 minute: chin tucks plus shoulder blade squeezes
• 1–2 minutes: gentle glute bridges (10 reps)

Consistency matters more than intensity.

When You Should Get Checked Out

Book an evaluation if you notice:

• Pain lasting more than 7–10 days
• Pain that keeps returning with the same triggers
• Numbness, tingling, or radiating pain into the arm/hand or leg/foot
• Weakness, balance changes, or pain that’s getting worse
• You’re avoiding activity because you don’t trust your back/neck

For another solid non-chiropractic overview of ongoing low back pain symptoms and when to seek care, MedlinePlus is a helpful reference: https://medlineplus.gov/ency/article/007422.htm

FAQ: Chiropractic, PT, and Massage in Everett, WA

Can a chiropractor help with back pain and sciatica?

Chiropractic care often helps by improving joint motion and reducing stiffness that can aggravate back pain. If symptoms include sciatica, many patients do best with a combined plan that also includes physical therapy to improve strength and movement patterns.

Do I need physical therapy for whiplash after a car accident?

Whiplash commonly benefits from guided rehabilitation, especially when symptoms linger beyond a few days. PT focuses on restoring normal range of motion, improving stability, and gradually returning you to normal activity. Many patients also benefit from chiropractic care and massage therapy for mobility and soft-tissue tension.

How long should I wait before coming in for neck or back pain?

If pain is mild and improving, a few days of gentle movement may be enough. If pain lasts more than 7–10 days, keeps returning, or affects sleep/work/activities, it’s smart to get evaluated sooner.

What’s the difference between massage therapy and physical therapy?

Massage therapy focuses on soft tissue tension, soreness, and recovery support. Physical therapy focuses on correcting movement, building strength/stability, and reducing recurrence. They often complement each other well.

Can you help with work injuries and occupational injuries?

Yes. Many work injuries involve repetitive strain, lifting mechanics, posture demands, and overuse. A coordinated plan can address pain relief plus movement training so you can return to work with more confidence and fewer flare-ups.

Does chiropractic care help with headaches from tension?

Many tension-type headaches are linked to neck and upper-back stiffness plus muscle tightness. Chiropractic care may help mobility, while massage therapy can reduce muscular tension, and PT can address posture and endurance for long-term prevention.

Is dry needling the same as acupuncture?

They’re different approaches. Dry needling is commonly used in rehab settings to target muscle trigger points and reduce tension. If you’re considering it, ask what it’s being used for and how it fits into your overall plan.

What areas do you serve near Everett?

Many patients come from Everett, Lynnwood, Mukilteo, Mill Creek, and nearby Snohomish County communities for chiropractic care, physical therapy, and massage therapy—especially for auto injury and work injury rehab.

The good news: posture-related pain is often very treatable. At an Everett chiropractic, physical therapy, and massage therapy clinic, we see this pattern constantly—especially from patients in Everett, Mill Creek, Lynnwood, Bothell, Mukilteo, and surrounding areas who sit for work, drive long distances, or spend evenings on the couch scrolling.

Why February makes posture pain worse

A few seasonal factors tend to amplify “tech neck” and desk-related strain:

• Cold-weather guarding: When you’re chilly, your shoulders rise and your neck muscles brace. That tension can become your new normal.

• Less movement: Fewer walks and outdoor activities = stiffer joints and tighter soft tissue.

• More screen time: Winter evenings often mean more phone, laptop, gaming, or TV time—usually with a forward head posture.

• Stress + sleep changes: Busy schedules, short daylight hours, and stress can tighten the jaw/neck/upper traps and contribute to headaches.

Common symptoms we see from desk posture

If you’re in Snohomish County and noticing any of these, posture strain may be the culprit:

• Neck stiffness or limited range of motion

• Tight shoulders or “knots” in the upper traps

• Upper back pain between the shoulder blades

• Tension headaches (often starting at the base of the skull)

• Jaw tension, clenching, or TMJ irritation

• Numbness/tingling down the arm (from irritated nerves or tight muscles)

• Pain that flares after driving, working, or scrolling

When posture pain isn’t “just posture”

Sometimes people assume they simply need a new pillow or a better chair. Those can help, but if symptoms are persistent, it often means the body needs more than a quick fix.

You should consider an evaluation if:

• Pain lasts more than 7–10 days

• Headaches are recurring or increasing

• You feel tingling, numbness, weakness, or radiating pain

• You’re avoiding normal activities because it “flares everything up”

• Your neck pain started after a minor injury, fall, or fender bender

How chiropractic care helps posture-related pain

Chiropractic care focuses on restoring joint mobility—especially in the neck and upper back—so your body can move normally again.

When the spine isn’t moving well, nearby muscles often tighten to stabilize, and posture tends to collapse. Chiropractic adjustments can help by:

• Improving mobility in the cervical spine (neck) and thoracic spine (upper back)

• Reducing stiffness that contributes to headaches and upper back pain

• Supporting better alignment and movement mechanics

• Helping your nervous system “downshift” out of constant tension

How physical therapy helps you keep the results

If chiropractic “opens the door,” physical therapy helps you walk through it—and stay there.

Physical therapy for posture problems commonly includes:

• Deep neck flexor strengthening (the muscles that support neutral head posture)

• Scapular stability and upper back strengthening

• Mobility work for the thoracic spine

• Shoulder mechanics retraining (especially for desk workers)

• A home plan that fits real life (not a 45-minute routine you’ll never do)

This is especially helpful if you’re dealing with recurring pain, weakness, or symptoms that keep coming back after stressful weeks.

How massage therapy fits in

Massage is often the missing piece when you’re stuck in tightness.

Desk posture pain tends to overload:

• Upper traps

• Levator scapulae

• Scalenes

• Pectorals (tight chest = rounded shoulders)

• Suboccipitals (base of skull muscles linked to headaches)

Massage therapy can help by:

• Releasing trigger points and muscle guarding

• Improving circulation and tissue mobility

• Reducing headache-driving tension patterns

• Helping you feel looser so physical therapy exercises and chiropractic care “stick”

A simple February posture reset you can follow

Try these “realistic” changes (small wins matter):

• Screen height check: Top third of your monitor should be around eye level.

• Elbows in: Keep elbows near your body; avoid reaching forward all day.

• Phone rule: Bring the phone up to you (don’t drop your head down to it).

• Micro-breaks: 30 seconds every hour: stand, roll shoulders, turn your head gently side-to-side.

• Heat before stretching: If you wake up stiff, use heat first, then gentle movement.

If you do these and symptoms still linger, that’s a sign you may need hands-on care plus a targeted rehab plan.

Why combining chiro + physical therapy + massage works so well

Posture pain usually isn’t one single issue. It’s commonly a mix of:

• Joint stiffness (needs mobility work)

• Muscle tightness (needs soft tissue treatment)

• Weakness or endurance deficits (needs strengthening)

That’s why a combined approach can be so effective—especially for people who want long-term results, not temporary relief.

Posture care in Everett: next steps

If you’re in Everett or nearby and dealing with February neck pain, headaches, or upper back tightness, an evaluation can help pinpoint what’s driving your symptoms and what your body needs next—whether that’s chiropractic, physical therapy, massage therapy, or a combination.

Back pain affects millions of people worldwide and can significantly hinder daily activities and quality of life. The World Health Organization found that in 2020, low back pain affected 619 million worldwide. While various factors contribute to back pain, including injuries, poor posture, and sedentary lifestyles, diet plays a crucial role in managing inflammation and supporting musculoskeletal health. As we explore the connection between nutrition and back pain, we’ll uncover a range of foods known for their anti-inflammatory properties, vitamins, and minerals that may offer relief and support in alleviating discomfort.

Foods that May Help with Back Pain

Certain foods can potentially help alleviate back pain through various mechanisms, including reducing inflammation, supporting muscle and bone health, and providing nutrients essential for overall well-being.

Here are some foods and how they may help with back pain:

Fatty Fish (Salmon, Mackerel, Sardines):

Rich in omega-3 fatty acids, which have anti-inflammatory properties. Inflammation is often associated with pain, including back pain. Omega-3 fatty acids may help reduce inflammation in the body, potentially alleviating back pain.

Tart Cherries:

Contain compounds with anti-inflammatory properties, such as anthocyanins and flavonoids. These compounds may help reduce inflammation and oxidative stress, which can contribute to back pain.

Cherries, particularly tart cherry juice, have shown promise in alleviating post-run muscle soreness and joint pain. A study conducted by Oregon Health & Science University involved 54 long-distance runners who consumed tart cherry juice or a placebo leading up to a race. While neither group finished the race without experiencing pain, those who drank cherry juice reported a notably smaller increase in pain during and after the race. Additionally, research published in Osteoarthritis and Cartilage found that cherry juice reduced joint pain in 58 patients with mild to moderate knee osteoarthritis, attributed to its anti-inflammatory properties.

Turmeric:

Contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. Curcumin may help reduce inflammation in the body, which could contribute to alleviating back pain.

Ginger:

Possesses anti-inflammatory properties similar to turmeric. Ginger may help reduce inflammation and pain in conditions such as osteoarthritis, which can affect the spine and contribute to back pain.

Berries (Blueberries, Strawberries, Raspberries):

Rich in antioxidants, such as anthocyanins and vitamin C, which may help reduce inflammation and oxidative stress in the body. By reducing inflammation, berries could potentially alleviate back pain.

Leafy Greens (Spinach, Kale, Swiss Chard):

High in vitamins and minerals, including calcium and magnesium, which are essential for bone health and muscle function. Strong bones and muscles can support the spine and help prevent or alleviate back pain.

Nuts and Seeds (Almonds, Walnuts, Flaxseeds, Chia Seeds):

Good sources of omega-3 fatty acids and other nutrients that can help reduce inflammation and support overall joint health. Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are rich sources of fiber, calcium, magnesium, zinc, Vitamin E, and Omega-3 fats.

Pineapple:

Contains bromelain, an enzyme with anti-inflammatory properties that may help reduce pain and inflammation associated with back pain.

Chiropractic Care in Everett

In closing, while certain foods show promise in alleviating back pain, it’s crucial to remember that chronic or persistent back pain warrants professional evaluation and treatment. While dietary adjustments and nutritional interventions can complement overall back health, they are not standalone solutions for chronic conditions. Therefore, it’s essential to consult with a healthcare professional, such as a chiropractor, for a comprehensive assessment and personalized treatment plan. If you’re in the Snohomish County area, please consider a consultation by a chiropractor at Everett Spine and Rehab to learn more about any chronic back pain you may have.

Sources:

pennmedicine.org
prevention.com
msn.com
pcrm.org
arthritis.org
who.int
openai.com

Chiropractic care proves beneficial across a spectrum of sports injuries. Athletes seeking chiropractic care participate in a wide range of sports, including but not limited to football, basketball, soccer, tennis, running, gymnastics, and various high-impact or repetitive-motion activities where musculoskeletal strain and injury risk are prevalent.

Chiro Care for Injury Prevention

As a means of prevention, chiropractors often focus on addressing musculoskeletal imbalances and optimizing joint function to reduce the likelihood of injuries such as strains, sprains, and overuse injuries.

Musculoskeletal Alignment: Chiropractors focus on optimizing the alignment of the spine and other joints. Proper alignment reduces stress on muscles, ligaments, and tendons, decreasing the risk of strains and sprains during physical activities.

Improved Range of Motion: Chiropractic adjustments enhance joint flexibility and range of motion. Athletes with improved mobility are less prone to injuries related to restricted movement and are better equipped to perform dynamic movements required in sports.

Balanced Muscle Function: Chiropractors identify and address imbalances in muscle function. By ensuring that muscles are working harmoniously, the risk of overuse injuries or compensatory strains is minimized, contributing to overall musculoskeletal health.

Neuromuscular Function: Chiropractic care positively influences the communication between the nervous system and muscles. This optimization of neuromuscular function improves coordination, reflexes, and reaction times, essential elements in preventing injuries during sports activities.

Preventing Overuse Injuries: Athletes engaged in repetitive motions or high-impact activities are susceptible to overuse injuries. Chiropractors can help identify areas of the body prone to overuse and provide preventive care to reduce the likelihood of chronic injuries over time.

Education and Exercise: Chiropractors often educate athletes on proper body mechanics, posture, and ergonomics tailored to their specific sports. They may also recommend exercises to strengthen core muscles and stabilize joints, further reducing injury risk.

Regular chiropractic adjustments can enhance flexibility, improve biomechanics, and maintain proper spinal alignment, thereby minimizing the risk of injuries commonly associated with sports participation.

Post Sports Injury

Post-injury, chiropractic care becomes instrumental in the recovery process. Athletes grappling with conditions like muscle strains, ligament sprains, or joint misalignments can benefit from targeted adjustments that facilitate healing and restore optimal function. The integration of physical therapy into chiropractic treatment plans adds a comprehensive dimension, incorporating exercises and stretches to strengthen weakened areas, improve range of motion, and expedite the rehabilitation process. This collaborative approach aims to address not only the symptoms but also the underlying issues contributing to the injury.

Massage Therapy

Furthermore, the inclusion of massage therapy complements chiropractic care by addressing soft tissue injuries and promoting relaxation. Massage benefits include alleviation of muscle tension, reducing inflammation, and enhancing blood circulation, contributing to the overall effectiveness of the treatment regimen.

The synergy between chiropractic adjustments, physical therapy exercises, and massage therapy creates a holistic approach to sports injury management, fostering a quicker and more sustainable recovery for athletes.

Everett Spine & Rehab: Sports, Work and Auto Injury Rehabilitation

At our sports injury rehabilitation clinic in Everett, we pride ourselves on providing comprehensive care that integrates chiropractic, physical therapy, and massage therapy to address the unique needs of athletes. Our dedicated team understands the demands of various sports and is committed to optimizing your physical well-being. Whether you’re recovering from an injury or seeking preventive measures, our approach aims to enhance your performance, promote long-term musculoskeletal health, and support your journey to peak athletic condition.

Sources:

espinozachiropractic.com
Americansportsandfitness.com
Mayoclinichealthsystem.org
Openai.com

Preventing sports and outdoor activity injuries is crucial to ensure a safe and enjoyable experience.

Warm-up and Stretching:

Prior to engaging in any sports or outdoor activities, it’s essential to warm up your body and stretch your muscles. A proper warm-up increases blood flow to the muscles, making them more flexible and less prone to injury. Start with light aerobic exercises like jogging or jumping jacks, followed by dynamic stretches that mimic the movements you’ll be performing. Focus on stretching all major muscle groups, paying extra attention to areas specific to your activity. Remember to hold each stretch for 15 to 30 seconds without bouncing, as bouncing can cause muscle strain.

Use Proper Technique and Protective Equipment:

Another vital aspect of injury prevention is using proper technique and wearing appropriate protective equipment. Whether you’re playing a team sport, cycling, or engaging in other activities, learning and practicing correct techniques significantly reduces the risk of injury. Seek guidance from experienced coaches or instructors who can teach you the right form and technique for your chosen activity. Additionally, always wear the necessary protective gear such as helmets, mouthguards, goggles, knee pads, or appropriate footwear. The equipment should fit well and be in good condition to provide adequate protection.

Remember that these preventive measures are general guidelines, and it’s important to consider individual factors such as age, fitness level, and any pre-existing conditions. If you have specific concerns or questions about injury prevention for a particular activity, it’s advisable to consult with a sports medicine professional or a qualified instructor who can provide tailored advice and recommendations.

Chiro Care for Sports Injuries in Everett, Wa

Chiropractic care can be beneficial for various sports injuries, especially those that involve the musculoskeletal system. Chiropractors are trained to assess, diagnose, and treat conditions related to the spine, joints, muscles, and nerves. While they primarily focus on the spine, chiropractors can also provide care for other parts of the body including back pain, neck pain and whiplash, sprains and strains and shoulder injuries.

Those in the Snohomish County area can stop by Everett Spine and Rehab for a chiropractic consultation.

People are looking to get back into the gym, eat healthier, and just feel better. These are all great and worthwhile goals, but the gym or working out can seem unattainable for people with chronic back pain.

Back pain sufferers don’t need to fear the gym or a good workout routine though. It’s actually a good idea to start a new workout routine, especially one that involves weight lifting.

It can be difficult to start anything new, but it’s that much harder when you are unfamiliar with the process altogether. So, what is weight lifting? People can have very different ideas about what weight lifting is and isn’t, what its purpose is, and how to do it. Things can get complicated quickly.

In its simplest form, weight lifting – sometimes called weight training – is a type of strength training meant to strengthen and grow your muscles. It’s like cardio work to help strengthen your heart. A person who lifts weights is exhausting that muscle group to stimulate more muscle growth.

But weight lifting doesn’t have to mean bodybuilding or even gaining a certain amount of muscle mass. Weight lifting is all about taxing your muscles just enough without damaging the surrounding joints, tendons, or ligaments.

Weight lifting doesn’t have to be for strength or muscle gains at all. In fact, weight lifting has been proven to help improve all different areas of the body and mind. A good weight lifting routine or program has been proven to increase bone strength, help manage body weight, improve mental abilities, and manage different chronic issues and illness – including back pain.

Is Weight Lifting Good for People with Back Pain?

One of the most common questions asked about weight training is, is it okay for people with back pain to weight lift? The answer is a resounding yes!

Weight lifting, done correctly and safely, is a huge benefit to people who suffer from short or long term back pain. The number one cause of back pain is a weakness in surrounding and supporting muscle groups, like the abdominals.

The abdominals, or core muscles, are meant to keep the spine well aligned and protect it from injury. If those muscles are weak or underdeveloped, then they aren’t doing their job correctly and that means back pain. One of the best ways to strengthen the core muscles and better protect the spine is to lift weights.

This also means a person can prevent back pain with a good weight lifting program. Even if you don’t currently feel pain in your back, you can head off a lot of potential issues with a strong core and a well protected spine.

Tips for Weight Lifting

Now, starting a weight lifting journey with a bad back does mean there are some precautions to take. Any weight lifting done improperly can have serious and negative consequences for people with back pain, so it’s important to always lift safely.

Here are a few tips to keep weight lifting safe and beneficial:

#1 – Start Small

Weight lifting isn’t a competition. Remember weight lifting is not bodybuilding so you don’t need to pick up the heaviest weights and show everyone how it’s done. Start small by starting with just your bodyweight.

You carry the weight of your body around every day, so it’s a weight you should know how to carry and manipulate through your everyday life. Once you start gaining some strength you can increase the weight with different types of equipment.

#2 – Use Correct Form Every Time

This might be the most important. Whatever move you do, you must do it properly. Improper form– even one time–can cause more damage to your already aching back. Make sure you know how to do each move before lifting too much weight too quickly. Make use of a personal trainer to help you with your form.

#3 – Be Consistent

Weight lifting isn’t something you do once and everything’s fixed permanently. It is something that has to be worked at and worked at consistently. Set a schedule, find a trainer or a workout buddy, and keep working.

#4 – Listen to Your Body

Rest is not a bad thing. In fact, your body will tell you when it needs a rest day. This doesn’t mean you’ll lose all your progress. Your body will thank you. Continuing to push your body when it needs rest can, again, cause big problems.

Weight lifting is a great option for a lot of people, even those with chronic back pain. It helps many different areas of your body and life, so why not? It’s almost a new year, and it’s time to get serious!

Back Pain: See a Chiropractor in Everett

If your back pain is persistent, it is a good idea to get checked out with a chiropractor. Those in Snohomish County can stop by Everett Spine and Rehab for a consultation. It is certainly better to address any back issues before they get worse!

Sadly, most of us give it our all for January, but we have submitted to defeat by February. The year 2023 can be different if at the top of your list is: an appointment with a chiropractor.

What is the Function of a Chiropractor?

A chiropractor provides complementary medicine with the philosophy that your body can heal by keeping your spine and joints in alignment. Chiropractic treatment focuses on the spine and provides a holistic approach to keeping your body in top shape so you can go out and enjoy your life.

Thirty-one pairs of spinal nerves are your nervous system’s roots that send information to your entire body, and every bodily function relies on the health of your spine. Chiropractic work is a serious business.

How does a Chiropractor Provide Care?

Chiropractic care uses hands-on manipulation to relieve symptoms or pain in your body.

• A Chiropractor can reduce neck pain with cervical spine manipulation.
• A Chiropractor can reduce lower back pain with spinal manipulation.
• A Chiropractor can ease chronic headache symptoms with cervical and thoracic spine manipulation.
• A Chiropractor can improve posture to help correct the results of sitting too much.
• A Chiropractor can reduce symptoms of osteoarthritis by aligning joints and reducing bone-to-bone contact.

So How Can a Chiropractor Help Me with My 2023 Resolutions?

Routine visits to a chiropractor are just a valuable part of a healthy lifestyle. It is the one step most people don’t consider when making their resolution “To Do” list.

If a person is in pain, it prevents them from doing what they want. It’s a domino effect the body reacts to that can make the enthusiasm of a person’s resolution fade away. The reason is that it just plain hurts too bad.

Visualize how 2023 can be different than any other year. The first step is to visit the chiropractor’s office.

The chiropractor listens to what your intentions are, examines your body, makes some adjustments, and you leave the office feeling 2 inches taller and without pain.

With your body’s circulation and nervous system functioning, you’re feeling good and inspired to eat right and go to the gym. Chiropractic spinal adjustment has also tapered down stress and anxiety.  The freedom of exercising helps your body relax and fall into a deep and restful sleep at night.

After a week, you may have overdone, and your body may be out of alignment again.  After a routine visit to your chiropractor, you can start the week out with enthusiasm again because your pain has subsided, and you’ve received some workout tips from your chiropractor.

If you continue on this path with the weekly support of your chiropractor, you could be looking at substantial weight loss and feeling strong within a short period. You might be so successful that you can book a flight to a beach and model the new swimsuit you purchased.

There is one more loose end to your 2023 resolutions, and that may be to quit smoking. Your chiropractor may be able to help you stop that habit too.

Some chiropractors are very enthusiastic about participating in training for intervention protocol to help their patients quit smoking. The study for tobacco treatment in a chiropractic setting was very successful.

Everett Spine & Rehab: Chiropractic Care

Could 2023 be your year to follow through and achieve your resolutions? That’s up to you, but making that appointment with your chiropractor could be the first step toward your success. If you’re in the Snohomish County area, we are happy to see you at Everett Spine & Rehab. Not only do we help you with your spine and back needs (low back pain, sciatica, adjustments, etc.) but we also offer physical therapy and massage therapy.

One of the uncommon ways to seek physical therapy (and perhaps one of the smartest), is preventatively. According to the Cleveland Clinic, using physical therapy before an injury can help mobility, balance and strength. Carpal tunnel may be caused by texting, a knee ache could have to do with the hips, and neck pain could be from typing. Being proactive about even small pains your body is having can help you move better, and figure out how to address it next time, said the article.

Another ailment physical therapy can help with is TMD (temporomandibular joint dysfunction). If you’ve heard of your TMJ (temporomandibular joint, aka, the bone that connects your jaw to your skull), you’ve probably had pain from it. You can tell if you have pain chewing, pain in your ear, face, jaw, or neck, headaches, or popping sounds when you open or close your mouth, says Healthline. It isn’t commonly known, but physical therapy can help with this. After identifying the problem, find a physical therapist that specializes in musculoskeletal problems with a craniofacial focus, says the American Physical Therapy Association. They will take a look at your posture, improving jaw movement, and may refer you to a dentist that can further help you. There are even special pain treatments like electrical stimulation and ultrasound to reduce severe cases of pain, says the article.

It may be commonly known by now, but it probably isn’t a party conversation; physical therapy for your pelvic floor. If you’re having issues with the urinary or reproductive parts of your body, there is a physical therapy for that, says WebMD. As a small anatomy refresher, the pelvic floor keeps the bladder in place in the front and the vagina and rectum in the back for a woman, and the bladder, bowels, urethra, and rectum in place for a man. It’s safe to say the pelvic floor is extraordinarily important. A physical therapist can take you through a specialized program of exercises to help relieve pain and restore muscle function. Some of the techniques include electrical stimulation, Kegels, trigger point therapy, and biofeedback, says the article.

There’s lots of ways physical therapy can help your overall health, prevent further injury, and keep you moving with ease. It may not be as dramatic as recovering from a sports injury as the team’s star player, but it really can make a big difference in your day to day life. There’s also nothing wrong with a little montage while you are at the physical therapist’s office, too.

Everett Physical Therapy

Those in the Snohomish County can look to Everett Spine & Rehab for professional, physical therapy. Whether you are looking for preventative care or post-injury rehab, we’re here to help!

The World Health Organization (WHO) estimates that about half of adults will experience at least one headache every year.

Whether you have headaches or migraines, both conditions negatively affect your life. Fortunately, chiropractic treatment may help.

What is Chiropractic Care?

As licensed healthcare professions, chiropractors rely on natural medicine, helping the body to heal itself.

When you go to a chiropractor, the treatment you receive usually involves manual manipulation. Manipulation of the spine is most common, but chiropractors can work on other joints as well.

To treat the body, chiropractors stretch the body and apply pressure to the areas that need treatment. They often couple pressure with a quick thrust of the hand to cause a joint to “pop” into place.

Such manipulations may help reduce pain and improve mobility of the joints.

What’s The Difference Between a Headache and a Migraine?

Migraines and headaches sometimes need different treatment, as they are different conditions. Headaches are more common and are easier to treat than migraines.

If you suffer from migraines, don’t let anyone tell you it’s “just a bad headache”. A migraine is a neurological disease that can often be debilitating.

Those suffering from migraines will have moderate-to-severe head pain. Pain often comes with throbbing, pulsating, or pounding in the head and gets worse with movement.

Those with migraines may also experience nasal congestion or a runny nose. They may experience more sensitivity to light, smells, and noise. They may also experience nausea and vomiting.

Headaches‌ have a variety of causes and symptoms. While migraines are often chronic, headaches are usually short-lived and go away with treatment.

Often, they will go away within a few hours just by taking a simple pain reliever. Headaches aren’t usually a cause for concern, but if you experience them frequently, see a doctor.

There are a variety of different headaches, and knowing which one you’re experiencing will help you treat it. There are over 150 kinds of headaches, but here are some of the most common:

1. Tension Headache — dull, constant pain on both sides of the head. May include tenderness of the face, neck, or shoulders, pressure behind the eyes, and sensitivity to light and sound.
2. Suboccipital Headache — the occipital nerves sit at the back of the head, and they can suffer from inflammation or injury. Common causes include pinched nerves, muscle tightness, or injury.
3. Head-Injury Headaches — common causes include sports injury and car accidents. Seek treatment if you also experience unconsciousness, seizures, memory loss, confusion, vision or hearing problems, or confusion.
4. Sinus Headache — the cause is a viral or bacterial sinus infection that produces thick, off-color nasal discharge. Symptoms include weaker smell, facial pain and swelling, and fever.
5. Hypnic Headache — they wake people in the middle of the night with mild-to-moderate pain on both sides of the head. This type of headache is most common in people over 50.

How Can Chiropractic Care Help With Headaches & Migraines?

Chiropractors relieve pain in the spine and neck by applying pressure to the body. Chiropractic treatment is often effective for headaches and migraines.

The type of headache you suffer from will determine if chiropractic treatment may be effective. Pain must originate from the neck, or the head and shoulder muscles, such as with tension headaches.

Multiple studies found that chiropractic treatment helped with acute and chronic neck pain, headaches, and migraines.

If you visit a chiropractor for headaches or migraines, they will probably perform spinal manipulation or adjustments. They may also give you nutritional advice that may reduce occurrences of your headaches. They are also likely to give you advice and strength-training exercises to improve your posture to reduce pain.

Chiropractic and Headaches Help in Everett

Headaches and migraines are painful and often debilitating. Constantly taking medication for your pain is frustrating and can be bad for your health. Chiropractors offer a natural solution for helping to relieve your pain. If you suffer from migraines, or headaches stemming from the head or neck area, a chiropractor may be able to help.

Reach out to us or stop by our Everett office. We welcome walk-ins but you can also call to book an appointment: 425-347-8614.

Back pain is one of the most common sources of pain reported to doctors. About 65 million Americans have reported back pain throughout their lives. 16 million of those people, about 8% of the American population, suffer from chronic back pain.

The good news is that you don’t have to live in constant pain. Chiropractic care and massage therapy are natural options to soothe your pain.

What Is The Spine?

The spine and back are complex structures, so there are many ways that you can injure them.

The spine is divided into four sections:

• Cervical spine: the upper part of the spine, making up the neck

• Thoracic spine:  the middle part of the spine, making up your upper back

• Lumbar spine: the lower part of your spine, making up your lower back 

• Sacrum: vertebrae connecting your spine to your pelvis
• Coccyx: the lowest part of your spine, often referred to as the ‘tailbone’

Your back also consists of several structures that help your back function:

• Vertebrae: circular, hollow bones that protect the spinal cord

• Spinal cord: a bundle of nerves that runs through the vertebrae down the length of your back

• Intervertebral discs: pads that sit between the vertebrae to act as a cushion

• Ligaments: tough, but flexible tissue that keeps the vertebrae stable

• Tendons: cords of tissues that connect bone and muscle

• Muscles: bundles of fibers that support your spine and body, allowing you to move

Who Gets Back Pain?

Anyone can experience back pain, but it’s more common among certain populations.

Those who do not exercise experience more back pain. They don’t have the back and abdominal muscles to support the spine. An unhealthy diet and weight gain can contribute to this.

We spend much of our lives at work, so our job can play a role in our back health. Jobs that require heavy lifting, pushing, or pulling can increase the risk of back injury. Those with desk jobs can experience back pain from poor posture.

As we age, the health of our back decreases, especially in those over the age of 45.

Back pain can also be hereditary and is linked to certain disorders and diseases.

What Kind Of Back Pain Do You Have?

There are three main types of back pain: acute, subacute, and chronic.

Acute back pain occurs quickly, often due to an injury. It is not permanent and often goes away after a few days or weeks.

Subacute back pain lasts longer, usually between four to twelve weeks. This type of pain may occur suddenly, or it may emerge over time.

Chronic back pain may also come on suddenly or may emerge over time. But, chronic pain lasts for more than 12 weeks, often affecting a person for the rest of their lifetime.

Common Causes Of Back Pain

In many cases, massage therapy and chiropractic care can help relieve back pain. But, it’s not for everyone. Consult your physician before trying any new therapy. Here are some of the most common causes of back pain:

1. Pulled Muscles Or Tendons

This injury occurs when we move our back in a way we shouldn’t. It can happen by lifting something incorrectly, twisting into an awkward position, or even laying in the wrong position.

2. Inflammation

Inflammation is swelling caused by injury or disease. It’s a normal response that your body uses to protect itself, but it can cause pain.

3. Arthritis

Arthritis is chronic inflammation. It occurs in the joints throughout your body, including the back.

4. Osteoporosis

Osteoporosis is a disease that leads to weak, brittle bones due to a decrease in bone mass. This most commonly occurs in the wrists and spine. People with this disease are more susceptible to fractures.

5. Herniated Or Ruptured Discs

Intervertebral discs sit between the vertebrae of the spine to act as a cushion. They can become injured and separate from the vertebrate which can be excruciating.

6. Poor Posture & Excess Weight

Your spine has to bear a lot of weight. When you don’t have the correct posture or are overweight, you’re putting a lot of strain and stress on your back. Your muscles have to work harder to keep your back upright which can cause pain.

7. Fibromyalgia

Doctors don’t understand this condition well. But, they know that it can cause pain throughout the body, including the neck.

8. Scoliosis

Scoliosis refers to an abnormal curvature of the spine. It can cause pain and difficulty with movement. It can lead to under or overdeveloped muscles and pain.

9. Pregnancy

Back pain is very common among pregnant women as the extra weight adds pressure to the back and spine.

What Is Chiropractic Care & Can It Help?

Chiropractic care emphasizes the body’s ability to heal itself. Treatment is performed by a licensed health professional. It consists of manual therapy like spinal manipulation.

Chiropractors use their hands to apply a quick, thrusting pressure to specific joints. These manipulations reduce pain and improve function and mobility. 

Chiropractic care is most effective for those with subacute back pain. It can also help with neck pain and flare-ups of chronic pain.

What Is Massage Therapy & Can It Help?

Licensed massage therapists use their hands to manipulate the soft tissues in the body. It can help to manage health conditions by reducing pain and improving mobility.

There are many kinds of massage, ranging from gentle Swedish massage to rougher deep-tissue massage. So, massage therapy can be helpful to nearly anyone with any condition. But, if you have any concerns about your condition, seek advice from your doctor before booking a massage.

Other types of massage include:

• Acupressure (shiatsu)
• Neuromuscular massage therapy
• Myofascial release
• Sports massage

Back Pain? See Everett Spine & Rehab

Nearly everyone will suffer from back pain at some point in their life. The good news is that you can experience relief. Depending on your condition, chiropractic care or massage therapy may be able to help. Consult with your physician before seeking out any new treatment. See us in our Everett office if you have questions about neck or back pain. We’re located at 927 128th St SW Ste B, Everett, WA 98204.