Osteoarthritis–while it’s widespread affecting millions worldwide, it’s also frequently misunderstood, leaving many grappling with its effects. Our aim here is to unravel the complexities of osteoarthritis, from its definition and underlying mechanisms to its profound impact on individuals’ daily lives. By gaining a deeper understanding of this condition, we can develop more effective strategies for managing and treating it. What…
Dealing with an injury can be a challenging and often frustrating experience, especially when it hinders our ability to engage in daily activities or pursue our fitness goals. Physical therapy is a crucial component in the recovery journey, offering a structured approach to rehabilitate and strengthen the body. While professional guidance is invaluable, incorporating home exercises into your routine can…
Have you ever gotten pain in your joints and even swelling? It might be bursitis. Bursitis is the inflammation of a bursa, a small fluid-filled sac that cushions and lubricates the areas between tendons, muscles, and bones. It commonly affects the joints, causing pain, swelling, and limited mobility. Bursitis Causes Bursitis is typically caused by repetitive movements or positions that…
The new school year brings a lot of challenges. A new classroom, new teachers, new kids, and all new stresses. But there are things you can do as a parent to help keep your kid healthy. To keep your kids healthy, make sure that they eat nutritious foods. Encourage them to get lots of exercise. Plus, keep them up-to-date on…
Psoas syndrome is a rare and often misdiagnosed condition that presents itself as chronic lower back pain. This condition occurs when the psoas muscle becomes injured and anyone can get it, but runners and athletes are more likely to get injured. The psoas muscles are up to 16 inches long and extend from each side of your spine to connect…
Back injuries are most common during a person’s most productive time of life. Not only can back injuries cause financial concerns, but they can be the cause of lifelong struggles with pain and discomfort. Injury to the back can affect any area between the neck to the tailbone or coccyx area. The muscles and ligaments supporting the spine and…
Many people who walk away from an automobile accident are not feeling any pain symptoms at the time. However, symptoms from this body trauma sometimes won’t be felt for days or even weeks after the accident. It is crucial for a casualty victim to be evaluated for physical therapy as soon as possible after a car accident because severe symptoms…
The winter months bring a variety of personal injury risks. Being prepared for the changes in a person’s activities because of the shorter and colder days will help reduce the risk of severe bodily harm. The most common injuries during the winter months are from falls, shoveling ice and snow, automobile accidents, and winter sports. These traumas to the…
Hip and joint pain is difficult to ignore. The victims endure the pain with every movement until the road to healing is mapped out by a specialist. Many circumstances of hip and joint pain benefit from non-surgical treatment as the first option. Patient education and behavior modification has been successful in reducing pain and swelling without surgery. Programs and resources…
Workplace injuries While many folks today are telecommuting if they can due to the global health crisis, some people still have job sites or a cubical to commute to for work. Companies are supposed to adhere to safety protocols and training but at the end of the day, things still can happen. And during this trying time some companies are…
