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posture

How are Breathing and Posture Connected?

Good posture is paramount for overall health and well-being, exerting a profound influence on both our physical and mental health. It serves as a fundamental aspect of daily life with far-reaching implications. Proper posture significantly benefits musculoskeletal health by ensuring an even distribution of forces on muscles and joints, thereby preventing issues like back pain, neck pain, and chronic conditions…

dry needle

How Does Dry Needling Help with Pain?

Muscle pain, a prevalent discomfort experienced by many, has the potential to significantly hinder our daily lives. As a pervasive sensation ranging from mild soreness to debilitating agony, muscle pain can arise due to various factors such as physical overexertion, injury, stress, or underlying medical conditions. This discomfort not only diminishes our ability to engage in routine activities but can…

men's exercise

Men’s Health Goals and Tips for Achieving Them

Improving health is an important goal for everyone, including men. When it comes to health, there are certain aspects that men often overlook or neglect which can have an overarching impact on quality and length of life. Luckily, knowledge is power and having the motivation to change for the better is already the first step. Here are some key ways…

cycling

Preventing Spring and Summertime Sports Injuries

In the spring and summertime, several types of sports injuries are relatively common due to increased outdoor activities and participation in various sports. That can be anything from soccer and softball, to cycling and golf. Even partaking in things that might seem less strenuous like hiking or jogging could lead to potential injuries. Preventing sports and outdoor activity injuries is…

bursitis treatment

What is Bursitis and How Can You Prevent It?

Have you ever gotten pain in your joints and even swelling? It might be bursitis. Bursitis is the inflammation of a bursa, a small fluid-filled sac that cushions and lubricates the areas between tendons, muscles, and bones. It commonly affects the joints, causing pain, swelling, and limited mobility. Bursitis Causes Bursitis is typically caused by repetitive movements or positions that…

Mukilteo chiropractic and pt center

Why Do We Get Sciatica?

Sciatica is a common ailment that affects millions of people worldwide. Many of us have heard of this term, but not really understand what happens when we get it or what even causes it. We just know it hurts! Sciatica is characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through…

what is the cause of my shoulder pain?

Shoulder Pain: When to See a Chiropractor

Shoulder pain can arise from various sources, from poor posture to a previous injury. For many people, the pain is temporary and will go away with simple at-home treatment like rest, using ice, and over-the-counter pain medication. However, the pain is more persistent for some people and may require more aggressive treatment, such as physical therapy or chiropractic care. If…

post back surgery

Healing After Back Surgery: What You Need to Do

When you are facing back surgery, it is natural to feel apprehensive. Will the surgery be successful? How long will it take to recover? What can you do to ensure a successful surgery and a speedy recovery? Although no two back surgeries are alike, there are things you can do to prepare before and after surgery to help ensure a…

middle back pain chiropractor

Identifying and Treating Middle Back Pain

Middle back pain can be a complex condition to diagnose and treat. It is essential to understand the different causes of mid back pain and the various treatments available so you can make an informed decision about which treatment is best for your individual needs. Let’s explore the causes of middle back pain and what treatment might be appropriate for…

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