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Everett massage for psoas muscle

PSOAS Muscle Relief

What is the PSOAS muscle? There are actually two PSOAS muscles, the major and the minor. There are 3 significant muscles that connect your spine to your leg–the gluteus maximus, piriformis and you guessed it–the psoas muscles. What does the PSOAS do exactly? You can thank these muscles for allowing you to stand and walk upright as well as helping…

working from home

Keeping Healthy While Working From Home

The COVID pandemic has turned many of our homes into our very own workplaces. While some may feel the benefits of working from home (bye-bye commute, hello Zoom!), it is so important to keep your physical and mental health in check when such a sudden change occurs. Aside from having a dedicated work area free from distractions, there are several…

Snohomish County physical therapist

What to Look for in Physical Therapist

Shopping for a new couch, a great pair of running shoes, or a refrigerator? You know the steps it takes to make a sound decision. You ask your friends, check out reviews on Amazon and watch some videos on the product. If the features fit and the price is right (if price is a factor), then you make the purchase.…

Everett chiropractor

What is Osteoporosis?

Did you know that May is National Osteoporosis Awareness and Prevention Month? Did you also know that osteoporosis is a preventable and treatable disease? We will dive into prevention, but first, let’s review what osteoporosis actually is. Osteoporosis (or porous bone) is a disease characterized by low bone mass and structural deterioration of bone tissue. This leads to bone fragility…

staying safe during Covid

Snohomish County Slowly Reopens

It seems like time has slowed in the last two months as the nation (and world) began sheltering-in-place amidst this pandemic. But now in the U.S. all 50 states are partially reopen and in Snohomish county, Phase 2 is underway. Phase 1 saw essential businesses and essential travel reopening as well as some outdoor recreation being allowed (hunting, fishing, golf,…

Chiropractic and physical therapy telehealth phone consultation

Everett Chiropractic and Physical Therapy Clinic: Telehealth

The way we all live now, across the globe, has drastically changed. For many of us in the United States, that means telecommuting, at-home schooling for our kids, social distancing, meal deliveries, wearing face-coverings, and virtual meetings galore. The pandemic has no doubt interrupted our daily routines. With our heroic healthcare workers handling the front lines at hospitals, it leaves…

Top pt in Everett, Wa

Top Physical Therapists in Everett

After sustaining an injury and going through pain and/or surgery, it’s tough to see the light at the end of the tunnel. But as your physician has directed, in order to regain your normal function and to get back to your old self, physical therapy is a must. Whether your goal is to get mobility back, ease pain, manage a…

Boosting immune system

Ways to Boost your Immune System

With all that’s going on right now in the world, people are being forced to evaluate their own health as concerns of contracting viral infections mount. Covid-19 has certainly turned the world upside down–the pandemic has produced lockdowns in countless of states and countries in efforts to reduce the transmission and “flatten the curve.” Social distancing has become a new…

sports physical

What Happens During a Sports Physical?

Whether you play football, soccer, hockey, basketball, softball or any sport for that matter– you’ll likely need a sports physical. This goes for both adults and kids. But what exactly is a sports physical and what does it entail? Being in sports puts your body through a lot of vigorous activity. Sports physicals can help an athlete make sure their…