As temperatures drop during the peak of winter in January and February, staying active can be particularly challenging. Cold weather can lead to joint stiffness and discomfort, especially for individuals with arthritis or chronic joint pain. According to the Centers for Disease Control and Prevention (CDC), approximately 58.5 million adults in the U.S. have arthritis, with 25.7 million reporting arthritis-attributable…
Winter is a wonderful time of year. Many people enjoy winter sports and recreation, while others enjoy walking outside or looking at the sky. Either way, added risk comes with the season, and winter-related injuries occur. These are times to practice heightened safety measures and know what to do if an accident occurs. Preventing Injuries While Skiing and Snowboarding Skiing…
There’s nothing like the season’s change from summer to fall; lots of leaves, cooler air, and the smell of fireplaces and apple cider. There’s plenty of reason to get outside and move, but when winter hits, it becomes a little more serious. When the cool air starts getting cold and the days become darker earlier, it feels like we’re all…
Chronic pain is the archrival of everything good and the number one reason people seek healthcare. Chronic pain lasts longer than three months and is fundamental for millions of people who live with it daily. A practical solution is imperative. Since the 1960s, the most common solutions to managing chronic pain have focused on medical consumerism, also known as patient…
As we age, maintaining mobility and independence becomes increasingly important for quality of life. For many seniors, the natural aging process, coupled with chronic conditions like arthritis or osteoporosis, can lead to decreased mobility, balance issues, and a higher risk of falls. In fact, approximately 20.6% of adults over 65 years of age experience significant mobility limitations. This loss of…
Summer is a time for fun, relaxation, and outdoor activities. However, if you’ve recently undergone back surgery, you might be wondering how to safely enjoy the season while continuing your recovery. The most common types of back surgeries include discectomy (removal of herniated disc material), laminectomy (removal of part of the vertebra to relieve pressure on the spinal cord), and…
Physical therapy is a vital healthcare profession dedicated to enhancing and restoring functional ability and quality of life to those with physical impairments or disabilities. Often, the benefits of physical therapy are associated with high-profile conditions like sports injuries or post-surgical rehabilitation. However, the scope of physical therapy extends far beyond these well-known areas. Physical therapy plays a crucial role…
The human body is an amazing machine; walking, running, skipping, thinking, feeling, creating, and speaking doesn’t nearly cover the amount of things it can do. However, when our bodies get injured or we are in constant pain, we need a little help recovering. That’s where physical therapy comes in. Even though physical therapy has become more widely known over the…
As the vibrant colors of spring begin to bloom, many find themselves inspired to shed the winter layers and embrace a renewed commitment to fitness. With longer days and warmer temperatures beckoning us outdoors, spring offers the perfect opportunity to revitalize our exercise routines and embrace a healthier lifestyle. Whether you’re a seasoned fitness enthusiast or just embarking on your…
Osteoarthritis–while it’s widespread affecting millions worldwide, it’s also frequently misunderstood, leaving many grappling with its effects. Our aim here is to unravel the complexities of osteoarthritis, from its definition and underlying mechanisms to its profound impact on individuals’ daily lives. By gaining a deeper understanding of this condition, we can develop more effective strategies for managing and treating it. What…
