Despite all the amazing things our bodies can do, it is easy to take our hands for granted. This intricate organ comprised of 27 bones is something many of us depend on constantly and presume we will always be able to use. However, if our hand becomes injured, we realize how fragile they can be and how important it is…
I’d like to talk to you about sciatica, what causes it and what can be done about it. There are several causes of sciatica. The sciatic nerve is about as big as your pinky and runs all the way down from your low back down your leg, to your toes. When this nerve is pinched or being impeding some way,…
The COVID pandemic has turned many of our homes into our very own workplaces. While some may feel the benefits of working from home (bye-bye commute, hello Zoom!), it is so important to keep your physical and mental health in check when such a sudden change occurs. Aside from having a dedicated work area free from distractions, there are several…
Did you know that May is National Osteoporosis Awareness and Prevention Month? Did you also know that osteoporosis is a preventable and treatable disease? We will dive into prevention, but first, let’s review what osteoporosis actually is. Osteoporosis (or porous bone) is a disease characterized by low bone mass and structural deterioration of bone tissue. This leads to bone fragility…
It seems like time has slowed in the last two months as the nation (and world) began sheltering-in-place amidst this pandemic. But now in the U.S. all 50 states are partially reopen and in Snohomish county, Phase 2 is underway. Phase 1 saw essential businesses and essential travel reopening as well as some outdoor recreation being allowed (hunting, fishing, golf,…
