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The Hidden Dangers of Car Accident Injuries: Why You Shouldn’t Ignore the Pain

Car accidents, even minor ones, can leave a lasting impact on your body. While some injuries are immediately obvious, others may take days or even weeks to appear. Ignoring these hidden injuries can lead to chronic pain, reduced mobility, and long-term health complications. This is why seeking care—especially from a physical therapist—is crucial after an accident, even if you feel…

The Effectiveness of Dry Needling for Injury Rehab in Everett, WA

If you’ve been injured in a work-related accident or auto collision in Everett, Washington, finding effective pain relief and rehabilitation options is likely at the top of your priority list. One treatment growing in popularity is dry needling, a therapeutic technique that targets muscle pain and tension. Whether you’re dealing with neck stiffness from a car accident or back pain…

cold weather exercising

Winter Wellness: Protecting Your Joints and Staying Active in Cold Weather

As temperatures drop during the peak of winter in January and February, staying active can be particularly challenging. Cold weather can lead to joint stiffness and discomfort, especially for individuals with arthritis or chronic joint pain. According to the Centers for Disease Control and Prevention (CDC), approximately 58.5 million adults in the U.S. have arthritis, with 25.7 million reporting arthritis-attributable…

bad posture

Ergonomic Resolutions: Tips for Better Posture in 2025

As we step into 2025, many of us are revisiting our health and wellness goals. A commonly overlooked yet essential aspect of well-being is posture. With the rise of work-from-home setups, more people are spending long hours at their desks, leading to increased complaints of discomfort and poor posture. A survey conducted by Chubb revealed that 41% of Americans reported…

lynnwood massage therapy

End of Year Stress Relief: Massage Benefits

The holiday season is a time of joy and togetherness, but for many, it can bring a lot of stress. From meeting end-of-year work deadlines to planning holiday events and shopping for gifts, it’s easy to feel overwhelmed. As the days grow shorter and responsibilities pile up, stress can take a toll on your physical and mental well-being. In fact,…

winter-injuries

How to Avoid the Most Common Winter-Related Injuries

Winter is a wonderful time of year. Many people enjoy winter sports and recreation, while others enjoy walking outside or looking at the sky. Either way, added risk comes with the season, and winter-related injuries occur. These are times to practice heightened safety measures and know what to do if an accident occurs. Preventing Injuries While Skiing and Snowboarding Skiing…

Arm pain

Physical Therapy for Managing Chronic Pain

Chronic pain is the archrival of everything good and the number one reason people seek healthcare. Chronic pain lasts longer than three months and is fundamental for millions of people who live with it daily. A practical solution is imperative. Since the 1960s, the most common solutions to managing chronic pain have focused on medical consumerism, also known as patient…

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