Winter is a wonderful time of year. Many people enjoy winter sports and recreation, while others enjoy walking outside or looking at the sky. Either way, added risk comes with the season, and winter-related injuries occur. These are times to practice heightened safety measures and know what to do if an accident occurs. Preventing Injuries While Skiing and Snowboarding Skiing…
The holiday season often means long trips to visit friends and family, but hours spent sitting in a car or on a plane can leave you with stiffness and back pain. In fact, sitting for extended periods increases the risk of back pain due to poor posture and limited movement, which restricts blood flow and puts pressure on the spine.…
As the crisp November air settles in the Pacific Northwest (PNW), it’s the perfect time to enjoy the region’s seasonal bounty. The PNW is known for its rich produce in autumn, from hearty root vegetables to sweet apples and squash. Not only are these five recipes packed with flavor, but they also offer numerous health benefits thanks to their nutrient-rich…
There’s nothing like the season’s change from summer to fall; lots of leaves, cooler air, and the smell of fireplaces and apple cider. There’s plenty of reason to get outside and move, but when winter hits, it becomes a little more serious. When the cool air starts getting cold and the days become darker earlier, it feels like we’re all…
Chronic pain is the archrival of everything good and the number one reason people seek healthcare. Chronic pain lasts longer than three months and is fundamental for millions of people who live with it daily. A practical solution is imperative. Since the 1960s, the most common solutions to managing chronic pain have focused on medical consumerism, also known as patient…
As the days grow shorter and the temperatures drop, many people find their sleep patterns disrupted. The shift to longer nights and cooler weather in the fall can affect your body’s internal clock, leading to restlessness or difficulty sleeping. The National Sleep Foundation reports that about 45% of Americans say poor or insufficient sleep affected their daily activities at least…
Packing a healthy lunch that your kids will actually eat can sometimes feel like a challenge. The key is to make the meals both nutritious and fun, ensuring they enjoy every bite. To help you out, we’ve compiled 14 easy, healthy lunch ideas that are sure to become favorites in your household. Each idea is packed with nutrients, simple to…
As we age, maintaining mobility and independence becomes increasingly important for quality of life. For many seniors, the natural aging process, coupled with chronic conditions like arthritis or osteoporosis, can lead to decreased mobility, balance issues, and a higher risk of falls. In fact, approximately 20.6% of adults over 65 years of age experience significant mobility limitations. This loss of…
As the world’s eyes are on the games at the 2024 Paris Olympics, the spotlight not only shines on the athletes’ performances but also on their rigorous training regimens that include essential recovery techniques like massage therapy. This practice has become a cornerstone for Olympians, helping them to prevent injuries and maintain peak performance. In this article, we will explore…
As summer winds down and the new school year approaches, parents and children alike are gearing up for the transition back to classrooms and routines. According to the Anxiety and Depression Association of America (ADAA), many parents experience significant anxiety related to the transition back to school. This anxiety can stem from concerns about their children’s adjustment, academic performance, and…
