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Keeping Healthy While Working From Home

Keeping Healthy While Working From Home

The COVID pandemic has turned many of our homes into our very own workplaces. While some may feel the benefits of working from home (bye-bye commute, hello Zoom!), it is so important to keep your physical and mental health in check when such a sudden change occurs. Aside from having a dedicated work area free from distractions, there are several…

Chiropractic Care for Carpal Tunnel

Chiropractic Care for Carpal Tunnel

  For a vast majority of us, our hands are our livelihoods and so it is unfortunate that we often take them for granted. From the most complex of tasks like driving or typing, to the automatic motions like opening a door or tying shoe laces–our hands do a lot! But what happens when you do repetitive motions over and…

Does Massage Work for Fibromyalgia?

Does Massage Work for Fibromyalgia?

  Massage therapy has been used thousands of years as a healing method. Its origins date back to ancient India where it was used as ayurvedic medicine. Today, people seek massage therapy for a variety of reasons: treating back pain, neck pain, anxiety, strains, headaches, injuries, and even conditions such as fibromyalgia. Fibromyalgia is a disorder that involves widespread pain,…

What to Look for in Physical Therapist

What to Look for in Physical Therapist

Shopping for a new couch, a great pair of running shoes, or a refrigerator? You know the steps it takes to make a sound decision. You ask your friends, check out reviews on Amazon and watch some videos on the product. If the features fit and the price is right (if price is a factor), then you make the purchase.…

What is Osteoporosis?

What is Osteoporosis?

Did you know that May is National Osteoporosis Awareness and Prevention Month? Did you also know that osteoporosis is a preventable and treatable disease? We will dive into prevention, but first, let’s review what osteoporosis actually is. Osteoporosis (or porous bone) is a disease characterized by low bone mass and structural deterioration of bone tissue. This leads to bone fragility…

Snohomish County Slowly Reopens

Snohomish County Slowly Reopens

It seems like time has slowed in the last two months as the nation (and world) began sheltering-in-place amidst this pandemic. But now in the U.S. all 50 states are partially reopen and in Snohomish county, Phase 2 is underway. Phase 1 saw essential businesses and essential travel reopening as well as some outdoor recreation being allowed (hunting, fishing, golf,…

April is Move More Month

April is Move More Month

  Did you know April is “Move More” month? The national holiday was created by the American Heart Association to help motivate and educate people about getting active for a health life. The month may be winding down, but it doesn’t mean our bodies have to! During these tough times, it’s not possible for everyone to head over to their…

Everett Chiropractic and Physical Therapy Clinic: Telehealth

Everett Chiropractic and Physical Therapy Clinic: Telehealth

The way we all live now, across the globe, has drastically changed. For many of us in the United States, that means telecommuting, at-home schooling for our kids, social distancing, meal deliveries, wearing face-coverings, and virtual meetings galore. The pandemic has no doubt interrupted our daily routines. With our heroic healthcare workers handling the front lines at hospitals, it leaves…

Top Physical Therapists in Everett

Top Physical Therapists in Everett

After sustaining an injury and going through pain and/or surgery, it’s tough to see the light at the end of the tunnel. But as your physician has directed, in order to regain your normal function and to get back to your old self, physical therapy is a must. Whether your goal is to get mobility back, ease pain, manage a…

Ways to Boost your Immune System

Ways to Boost your Immune System

With all that’s going on right now in the world, people are being forced to evaluate their own health as concerns of contracting viral infections mount. Covid-19 has certainly turned the world upside down–the pandemic has produced lockdowns in countless of states and countries in efforts to reduce the transmission and “flatten the curve.” Social distancing has become a new…