It’s unfortunate and not all that surprising to hear some medical doctors object over chiropractic treatment. So why are some medical doctors still against chiropractic? Well, without getting too deep into the political side of things on this topic, I will say that there are big corporate interests continually promoting pharmaceutical prescription medications, surgeries and costly procedures which generates hundreds…
Most of us have, in some point in our lives, encountered that ubiquitous food pyramid. You know…that triangle that was supposed to tell us what types of food and how much of it we should be eating? If you weren’t following the news, you may be surprised to find out that pyramid was actually replaced in 2011! Then First Lady…
Back pain. Those two little words resonate with so many! After all, back pain affects 8 out of 10 people at some point in their lives. The pain can be dull and constant or sudden and sharp. Needless to say, those who suffer from chronic pain seek relief wherever and however they can. Treatments vary depending on your condition, and…
What is the PSOAS muscle? There are actually two PSOAS muscles, the major and the minor. There are 3 significant muscles that connect your spine to your leg–the gluteus maximus, piriformis and you guessed it–the psoas muscles. What does the PSOAS do exactly? You can thank these muscles for allowing you to stand and walk upright as well as helping…
If you’ve never visited a chiropractor, you may wonder what even is the point of seeing one? You know it has something to do with backs and spines but what specifically would make someone book an appointment? What can a chiropractor do for you? Just as one may see their primary care physician to treat an infection, a viral condition…
The COVID pandemic has turned many of our homes into our very own workplaces. While some may feel the benefits of working from home (bye-bye commute, hello Zoom!), it is so important to keep your physical and mental health in check when such a sudden change occurs. Aside from having a dedicated work area free from distractions, there are several…
For a vast majority of us, our hands are our livelihoods and so it is unfortunate that we often take them for granted. From the most complex of tasks like driving or typing, to the automatic motions like opening a door or tying shoe laces–our hands do a lot! But what happens when you do repetitive motions over and over…
Massage therapy has been used thousands of years as a healing method. Its origins date back to ancient India where it was used as ayurvedic medicine. Today, people seek massage therapy for a variety of reasons: treating back pain, neck pain, anxiety, strains, headaches, injuries, and even conditions such as fibromyalgia. Fibromyalgia is a disorder that involves widespread pain,…
Shopping for a new couch, a great pair of running shoes, or a refrigerator? You know the steps it takes to make a sound decision. You ask your friends, check out reviews on Amazon and watch some videos on the product. If the features fit and the price is right (if price is a factor), then you make the purchase.…
Did you know that May is National Osteoporosis Awareness and Prevention Month? Did you also know that osteoporosis is a preventable and treatable disease? We will dive into prevention, but first, let’s review what osteoporosis actually is. Osteoporosis (or porous bone) is a disease characterized by low bone mass and structural deterioration of bone tissue. This leads to bone fragility…
