Sciatica is a common ailment that affects millions of people worldwide. Many of us have heard of this term, but not really understand what happens when we get it or what even causes it. We just know it hurts! Sciatica is characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through…
Back pain is a problem for many adults in America. A study indicates that an average of 23% of adults will deal with lower back pain chronically during their lifetime. Regular exercise is great at reducing back injuries. However, even those who exercise are not exempt. Back pain after a workout is more common than it seems. Is having back…
Neck pain is a widespread problem, primarily reported in adults. Yet, neck pain experienced in adulthood often starts with our actions as adolescents. Text-neck, in particular, is causing neck problems to be much more common in people under 18. On average, adolescents spend five to seven hours a day looking at their phones. This doesn’t include time spent looking at…
Shoulder pain can arise from various sources, from poor posture to a previous injury. For many people, the pain is temporary and will go away with simple at-home treatment like rest, using ice, and over-the-counter pain medication. However, the pain is more persistent for some people and may require more aggressive treatment, such as physical therapy or chiropractic care. …
If you’re over a certain age (or a very active youth), you may know the feeling of back pain. It comes on from lifting, bending, playing, or even sitting in one position just a little too much. This type of pain can be one of the most debilitating out there. Fun fact: even if you didn’t necessarily bring on an…
When you are facing back surgery, it is natural to feel apprehensive. Will the surgery be successful? How long will it take to recover? What can you do to ensure a successful surgery and a speedy recovery? Although no two back surgeries are alike, there are things you can do to prepare before and after surgery to help ensure a…
Middle back pain can be a complex condition to diagnose and treat. It is essential to understand the different causes of mid back pain and the various treatments available so you can make an informed decision about which treatment is best for your individual needs. Let’s explore the causes of middle back pain and what treatment might be appropriate for…
Most humans are likely to experience some form of low back pain during their lives. Injuries, obesity, medical conditions, pregnancy, or any other physiological cause could create this pain; however, recent research has linked some low back pain to insomnia and sleep disturbances. Chronic pain has always been an apparent reason for poor sleep, but what makes this study unique…
It’s that time of year again. One year is winding down, and people are starting to think of the new year with new plans and new goals. For a lot of people, a new year often brings about health related resolutions. People are looking to get back into the gym, eat healthier, and just feel better. These are all great…
A new year is upon us and with it is our annual new year’s resolutions. The most popular ones are losing weight, getting in shape, reducing stress, sleeping better, traveling more, and stopping smoking. Sadly, most of us give it our all for January, but we have submitted to defeat by February. The year 2023 can be different if at…
