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Yoga, Pilates and Workouts that Help with Back Pain

Back pain affects many Americans each year: almost 65 million report new back pain, and about 16 million adults report chronic ongoing back pain. Back pain is a consistent issue that can disable or slow you down, and many industries spend billions of dollars trying to relieve people of recent or chronic back pain. Back pain can be challenging to…

Office Space Ergonomics That Supports Your Body

If you’re working from home or in an office setting, your body will be happier if you construct an ergonomically correct workspace. The goal of ergonomics is to fit the worker’s environment to the worker, and this process will increase productivity and reduce back, neck, wrist, and shoulder strain. Ideally, if you have the luxury of choosing your office set-up…

Everett Chiro

Preventing Back Injury: What Can You Do?

  Back injuries are most common during a person’s most productive time of life. Not only can back injuries cause financial concerns, but they can be the cause of lifelong struggles with pain and discomfort. Injury to the back can affect any area between the neck to the tailbone or coccyx area. The muscles and ligaments supporting the spine and…

Spring time safety for your back

Springtime Safety Health Tips

Spring is finally here! The warm weather is a welcomed change from the chilly winter. It’s time for swimming, hiking, washing cars, and yard work. Physical activity will increase in this season, and now is the time to practice moving safely to avoid injury. Practice Smart and Safe Lifting First, learning the Dos and Don’ts of lifting can affect the…

Four Things That Make Back Pain Worse

Back pain is a serious disorder that can cause a person’s productivity to be limited and also dramatically increase a person’s medical costs. Back injuries and pain are the most common reasons patients call or visit their physician for help. Pain radiating from the back can last a few days (acute pain) or more than three months (chronic pain). A…

chiropractor versus orthopedist

Do I Need to See a Chiropractor or Orthopedist?

Body pain can be unbearable, and when we hurt, it’s difficult to know where to get the best help. Having information about chiropractors and orthopedists can help define where to start the healing process. Chiropractors The Chiropractic practice is a regulated health care profession. Chiropractors have graduated from accredited chiropractic colleges and are honored with a Doctor of Chiropractic Degree.…

chiropractic care

Fall Sports and Chiropractic Care: Why Would You Need It?

Fall is here, and with the season, comes many beloved, high-impact fall sports like hockey and football. According to experts, 90 percent of the top athletes are under the care of a chiropractor to prevent injuries and improve sports performance. Without a doubt, Chiropractic care offers athletes numerous benefits. Benefits of Chiropractic Care for Athletes   Why would an athlete…

Mukilteo chiropractors

I think I threw my back! What do I do now?

  While “throwing your back” isn’t a medical or scientific term, it is used to describe a host of symptoms. Muscle strain, spasm, and a ruptured disk are common causes for a thrown-out back; which can happen as quickly as lifting a weighty box or twisting to hit a ball when playing golf.   You might already know (or well…