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PSOAS Muscle Relief

PSOAS Muscle Relief

What is the PSOAS muscle? There are actually two PSOAS muscles, the major and the minor. There are 3 significant muscles that connect your spine to your leg–the gluteus maximus, piriformis and you guessed it–the psoas muscles. What does the PSOAS do exactly? You can thank these muscles for allowing you to stand and walk upright as well as helping…

Does Massage Work for Fibromyalgia?

Does Massage Work for Fibromyalgia?

  Massage therapy has been used thousands of years as a healing method. Its origins date back to ancient India where it was used as ayurvedic medicine. Today, people seek massage therapy for a variety of reasons: treating back pain, neck pain, anxiety, strains, headaches, injuries, and even conditions such as fibromyalgia. Fibromyalgia is a disorder that involves widespread pain,…

Massage Therapy for Pain and Injury

Massage Therapy for Pain and Injury

When a person is in pain sometimes the only thing they know for sure is that they want that pain to stop, or at least let up as soon as possible. Some head to their doctor and have pain medication prescribed and get assigned a few exercises that are supposed to help. In many cases, the pain cannot be managed…