Winter is a wonderful time of year. Many people enjoy winter sports and recreation, while others enjoy walking outside or looking at the sky. Either way, added risk comes with the season, and winter-related injuries occur. These are times to practice heightened safety measures and know what to do if an accident occurs.

Preventing Injuries While Skiing and Snowboarding

Skiing and snowboarding are popular winter sports that require strict safety measures to reduce the risk of injury. In 2022, over 66,000 injuries were attributed to these activities, according to the National Safety Council (NSC). Lower-body injuries, particularly those affecting the knee, are the most common for both skiers and snowboarders. Snowboarders are more likely to sustain upper-body injuries, such as those to the wrist or hand, often caused by falls during tricks or jumps. Other frequent injury areas include the shoulder, elbow, and hip/thigh/pelvis. Wearing personal protective equipment (PPE), such as helmets and wrist guards, is key to reducing the likelihood and severity of these injuries. If an injury occurs, physical therapy can be instrumental in improving joint pain and mobility, especially during winter months when the cold can cause synovial fluid to thicken, leading to stiffness.

 

How to Avoid Slips and Falls in Icy Weather

Slips and falls are among the most common winter injuries, and all age groups are at risk. Walking outside after heavy snow poses slipping hazards, even with proper footwear. Injuries from falls, such as broken bones (particularly in the arm, ankle, or hip), can happen to anyone. However, outcomes are more severe for older adults, as these falls can lead to traumatic brain injuries (TBIs).

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury among adults aged 65 and older, resulting in over 950,000 hospitalizations annually, with winter-related falls likely contributing to this number.

To prevent falls:

• Be cautious and allow extra time for walking.
• Walk with a slower and wider gait.
• Clear walkways and spread kitty litter or salt for better traction.
• Always carry a cell phone to call for help if needed.

If a fall does occur, avoid getting up too quickly. Instead, lie still to assess for injuries, then roll to one side, bend your knees toward you, and push up with your arms. Even if no major trauma occurs, soreness or misalignment may develop. Chiropractic adjustments can improve alignment and promote well-being.

Safe Driving in Winter Weather

Car accidents can be among the most severe winter-related injuries. On average, over 342,000 crashes occur annually in the U.S. due to snowy or icy pavement conditions, according to the Federal Highway Administration. Snow and ice reduce pavement friction, increasing the risk of skidding and collisions.

To stay safe on winter roads:

• Avoid driving if possible during severe weather.
• Ensure your tires are appropriate for winter conditions and maintain proper pressure.
• Drive slower and allow for longer stopping distances.
• Keep emergency supplies in your car, including blankets, a flashlight, and a first-aid kit.

If an accident occurs, injuries such as back pain, neck pain, and headaches are common due to whiplash and impact trauma. Chiropractic manipulative therapy has proven effective in alleviating pain and restoring range of motion. Additionally, physical therapy can aid recovery by addressing root causes of pain and improving strength and mobility.

 

Winter Safety: Stay Prepared and Seek Care When Needed

Whether you’re skiing, snowboarding, walking on icy paths, or driving in snowy conditions, the risk of winter injuries is real. However, many injuries are preventable with the right precautions. If an accident occurs, physical therapy and chiropractic care can help treat the injuries and address underlying issues to promote long-term healing.

Stay safe this winter by practicing caution, preparing for conditions, and seeking professional care when needed.

 

Sources:

ops.fhwa.dot.gov
journals.sagepub.com
nsc.org
openai.com