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sleep back pain

The Connection Between Poor Sleep and Low Back Pain

Most humans are likely to experience some form of low back pain during their lives. Injuries, obesity, medical conditions, pregnancy, or any other physiological cause could create this pain; however, recent research has linked some low back pain to insomnia and sleep disturbances. Chronic pain has always been an apparent reason for poor sleep, but what makes this study unique…

chiropractor in Snohomish County

Top Reasons to See a Chiropractor in 2023

A new year is upon us and with it is our annual new year’s resolutions. The most popular ones are losing weight, getting in shape, reducing stress, sleeping better, traveling more, and stopping smoking. Sadly, most of us give it our all for January, but we have submitted to defeat by February. The year 2023 can be different if at…

migraine and headaches help

How Can Chiropractic Care Help with Migraines and Headaches?

According to the American Migraine Foundation, about 39 million Americans suffer from migraines. That number is likely higher as there is a misunderstanding surrounding migraines, and they often go untreated. The World Health Organization (WHO) estimates that about half of adults will experience at least one headache every year. Whether you have headaches or migraines, both conditions negatively affect your…

top reasons to see a chiropractor

Top Reasons to Visit a Chiropractor

Doctors are a vital part of the fabric of society and the health care plan of many individuals. Of course, there isn’t a single doctor that treats every ailment or issue. Many doctors specialize in one area or system of the body. You can see a cardiologist for your heart, and a neurologist for your nervous system or brain, but…

kids healthy-tips for school

Keeping Kids Healthy for Back to School

The new school year brings a lot of challenges. A new classroom, new teachers, new kids, and all new stresses. But there are things you can do as a parent to help keep your kid healthy. To keep your kids healthy, make sure that they eat nutritious foods. Encourage them to get lots of exercise. Plus, keep them up-to-date on…

tips for a healthy spine

The Keys To A Healthy Spine

39% of adults in the United States reported having back pain in the past 3 months. 54% of those adults reported having neck or back pain that has lasted for at least 5 years. A whopping 73% said they use nonsteroidal anti-inflammatory drugs for pain treatment. Back and neck pain links to the spine, one of the most important parts…

What is Whiplash?

Whiplash from a Car Accident

An automobile accident is one of the most common causes of injury to joints, muscles, and bones. Immediately following a car accident, drivers and passengers may not feel any pain; however, the collision may have caused a whiplash injury. Whiplash injury occurs during an automobile accident when a person’s head is suddenly forced backward and forwards by the physics of…

summer safety

Prevent Summertime Injuries with These 5 Tips

Summer is almost here! Soon, it will be time for sunny skies, pool parties, barbeques… and plenty of injuries. your summer tan, it’s important to keep yourself safe — and we have a few tips to help you! Hydrate, Hydrate, Hydrate The EPA estimates that extreme heat takes the lives of around 1,300 Americans each year. Heat-related illnesses are most…

practicing yoga

Yoga, Pilates and Workouts that Help with Back Pain

Back pain affects many Americans each year: almost 65 million report new back pain, and about 16 million adults report chronic ongoing back pain. Back pain is a consistent issue that can disable or slow you down, and many industries spend billions of dollars trying to relieve people of recent or chronic back pain. Back pain can be challenging to…