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can tai chi help with lower back pain

Can Tai Chi Help with Back Pain?

Back pain. Those two little words resonate with so many! After all, back pain affects 8 out of 10 people at some point in their lives. The pain can be dull and constant or sudden and sharp. Needless to say, those who suffer from chronic pain seek relief wherever and however they can. Treatments vary depending on your condition, and…

Back pain and being overweight

How Does Being Obese Affect Back Pain?

Is there a connection between weight and back pain? Quite simply–yes! It goes without saying that being overweight is unhealthy. But aside from increased risk of heart disease, diabetes, high blood pressure, etc., those with those extra pounds are at risk for lower back pain, too. Further, a study published in the journal Arthritis & Rheumatism found that overweight and…