Winter is a wonderful time of year. Many people enjoy winter sports and recreation, while others enjoy walking outside or looking at the sky. Either way, added risk comes with the season, and winter-related injuries occur. These are times to practice heightened safety measures and know what to do if an accident occurs. Preventing Injuries While Skiing and Snowboarding Skiing…
As the crisp November air settles in the Pacific Northwest (PNW), it’s the perfect time to enjoy the region’s seasonal bounty. The PNW is known for its rich produce in autumn, from hearty root vegetables to sweet apples and squash. Not only are these five recipes packed with flavor, but they also offer numerous health benefits thanks to their nutrient-rich…
As the days grow shorter and the temperatures drop, many people find their sleep patterns disrupted. The shift to longer nights and cooler weather in the fall can affect your body’s internal clock, leading to restlessness or difficulty sleeping. The National Sleep Foundation reports that about 45% of Americans say poor or insufficient sleep affected their daily activities at least…
Packing a healthy lunch that your kids will actually eat can sometimes feel like a challenge. The key is to make the meals both nutritious and fun, ensuring they enjoy every bite. To help you out, we’ve compiled 14 easy, healthy lunch ideas that are sure to become favorites in your household. Each idea is packed with nutrients, simple to…
As we age, maintaining mobility and independence becomes increasingly important for quality of life. For many seniors, the natural aging process, coupled with chronic conditions like arthritis or osteoporosis, can lead to decreased mobility, balance issues, and a higher risk of falls. In fact, approximately 20.6% of adults over 65 years of age experience significant mobility limitations. This loss of…
As summer winds down and the new school year approaches, parents and children alike are gearing up for the transition back to classrooms and routines. According to the Anxiety and Depression Association of America (ADAA), many parents experience significant anxiety related to the transition back to school. This anxiety can stem from concerns about their children’s adjustment, academic performance, and…
Summer is a time for fun, relaxation, and outdoor activities. However, if you’ve recently undergone back surgery, you might be wondering how to safely enjoy the season while continuing your recovery. The most common types of back surgeries include discectomy (removal of herniated disc material), laminectomy (removal of part of the vertebra to relieve pressure on the spinal cord), and…
Physical therapy is a vital healthcare profession dedicated to enhancing and restoring functional ability and quality of life to those with physical impairments or disabilities. Often, the benefits of physical therapy are associated with high-profile conditions like sports injuries or post-surgical rehabilitation. However, the scope of physical therapy extends far beyond these well-known areas. Physical therapy plays a crucial role…
During the summer, when temperatures are higher and you’re likely to be more active and sweating more, it’s important to drink plenty of water to stay adequately hydrated. This can help support the health of your spine and reduce the risk of back pain or discomfort. Staying hydrated is particularly important for your back pain or spine health during the…
March marks National Nutrition Month, a time dedicated to promoting the importance of making informed food choices and developing healthy eating habits. As we delve into this month-long celebration of nutrition, it’s essential to recognize the profound impact diet can have on our overall well-being, including addressing common health concerns such as back pain. Back pain affects millions of people…
