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exercising at home

April is Move More Month

  Did you know April is “Move More” month? The national holiday was created by the American Heart Association to help motivate and educate people about getting active for a health life. The month may be winding down, but it doesn’t mean our bodies have to! During these tough times, it’s not possible for everyone to head over to their…

Chiropractic and physical therapy telehealth phone consultation

Everett Chiropractic and Physical Therapy Clinic: Telehealth

The way we all live now, across the globe, has drastically changed. For many of us in the United States, that means telecommuting, at-home schooling for our kids, social distancing, meal deliveries, wearing face-coverings, and virtual meetings galore. The pandemic has no doubt interrupted our daily routines. With our heroic healthcare workers handling the front lines at hospitals, it leaves…

Top pt in Everett, Wa

Top Physical Therapists in Everett

After sustaining an injury and going through pain and/or surgery, it’s tough to see the light at the end of the tunnel. But as your physician has directed, in order to regain your normal function and to get back to your old self, physical therapy is a must. Whether your goal is to get mobility back, ease pain, manage a…

sports physical

What Happens During a Sports Physical?

Whether you play football, soccer, hockey, basketball, softball or any sport for that matter– you’ll likely need a sports physical. This goes for both adults and kids. But what exactly is a sports physical and what does it entail? Being in sports puts your body through a lot of vigorous activity. Sports physicals can help an athlete make sure their…

Why is good posture important?

The Importance of Good Posture

Have you ever felt like your mother was nagging you when she kept reminding you to stand up straight? Mom was right. Standing up straight helps promote good posture, and good posture is actually good for you. Let’s first take a look at the word “posture.” What’s it mean exactly? You might think of it as simply how you stand,…

avoiding winter injuries

Be Careful This Season! Avoid These Common Winter Injuries

Wintertime can conjure up a lot of warm and fuzzy memories for many. Unfortunately, for some, winter injuries can put a damper on the spirit of the season! As temperatures drop and merrymaking festivities begin, there accidents just waiting to happen. The good news is, we’ll identify common injuries and how to prevent them! Decorating How dangerous does decorating sound?…

Back Pain Everett

Does Yoga Really Help for Back Pain?

The practice of yoga is an ancient one—the earliest form dates back to approximately 3,000 BC. Today, yoga is synonymous with exercise and healthy living. You may have heard it’s great for building flexibility and strength (and a whole host of other health benefits). But you’ve got back pain and you want to know will it help?     The good news is that studies have evidence that yoga…

Kids' Backpacks

Back to School Shouldn’t Mean Back Pain

The summer months are winding down…and just like that, school is almost back in session! While you glaze over your child’s school supplies list, you’ll notice the usual–pens, paper, pencils, binder, etc. But one thing that probably isn’t on that list is a backpack. We want to take this opportunity to give a few tips on shopping for backpacks and…

Physical Therapy Clinic Everett, WA

What Will Happen During My Physical Therapy Session?

You’ve taken the first step and made a great choice in securing your physical therapy session! Physical therapy is a great way to regain normal mobility and can even be used as preventative treatment (maintaining good movement, flexibility).   Now you are wondering what will go on during your first session. Keep in mind that depending on what you come…

sciatica treatment

What Exactly is Sciatica?

You may have heard this term thrown around and you know it has to do something with back pain–“sciatic.” But what exactly is sciatica? If someone says, they have sciatica, they’re referring to the pain associated with their sciatic nerve. It’s not a condition itself, but a symptom of an underlying condition. The sciatic nerve is a major never that…