The COVID pandemic has turned many of our homes into our very own workplaces. While some may feel the benefits of working from home (bye-bye commute, hello Zoom!), it is so important to keep your physical and mental health in check when such a sudden change occurs. Aside from having a dedicated work area free from distractions, there are several…
Did you know April is “Move More” month? The national holiday was created by the American Heart Association to help motivate and educate people about getting active for a health life. The month may be winding down, but it doesn’t mean our bodies have to! During these tough times, it’s not possible for everyone to head over to their…
The way we all live now, across the globe, has drastically changed. For many of us in the United States, that means telecommuting, at-home schooling for our kids, social distancing, meal deliveries, wearing face-coverings, and virtual meetings galore. The pandemic has no doubt interrupted our daily routines. With our heroic healthcare workers handling the front lines at hospitals, it leaves…
After sustaining an injury and going through pain and/or surgery, it’s tough to see the light at the end of the tunnel. But as your physician has directed, in order to regain your normal function and to get back to your old self, physical therapy is a must. Whether your goal is to get mobility back, ease pain, manage a…
Whether you play football, soccer, hockey, basketball, softball or any sport for that matter– you’ll likely need a sports physical. This goes for both adults and kids. But what exactly is a sports physical and what does it entail? Being in sports puts your body through a lot of vigorous activity. Sports physicals can help an athlete make sure their…
Have you ever felt like your mother was nagging you when she kept reminding you to stand up straight? Mom was right. Standing up straight helps promote good posture, and good posture is actually good for you. Let’s first take a look at the word “posture.” What’s it mean exactly? You might think of it as simply how you stand,…
