(425) 347-8614
school anxiety

Back to School Stress? 14 Tips for Parents and Kids

As summer winds down and the new school year approaches, parents and children alike are gearing up for the transition back to classrooms and routines.  According to the Anxiety and Depression Association of America (ADAA), many parents experience significant anxiety related to the transition back to school. This anxiety can stem from concerns about their children’s adjustment, academic performance, and…

summer safety

Prevent Summertime Injuries with These 5 Tips

Summer is almost here! Soon, it will be time for sunny skies, pool parties, barbeques… and plenty of injuries. your summer tan, it’s important to keep yourself safe — and we have a few tips to help you! Hydrate, Hydrate, Hydrate The EPA estimates that extreme heat takes the lives of around 1,300 Americans each year. Heat-related illnesses are most…

Skip to content