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safe in winter

Winter Safety Tips to Help Avoid Injury

The winter months bring a variety of personal injury risks. Being prepared for the changes in a person’s activities because of the shorter and colder days will help reduce the risk of severe bodily harm.   The most common injuries during the winter months are from falls, shoveling ice and snow, automobile accidents, and winter sports. These traumas to the…

wellness during winter

Winter Wellness: Keeping Up Healthy Habits This Season

Winter months are known for the increase of cold, flu, and other respiratory viruses. The days are shorter, and it’s cold outside, so humans retreat to the indoors. Staying indoors with artificial warmth, closed windows, and proximity to other (possibly virus-infected) humans, stresses the immune system. As a result, the vicious cycle of illness remains in effect. Humans can take…