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benefits of massage

Recent Studies Documenting the Benefits of Massage Therapy and Beyond

In observance of National Sleep Awareness Month, the American Massage Therapy Association (AMTA) highlights recent research demonstrating the positive effects of massage on sleep quality. With significant portions of the U.S. population reporting inadequate rest, including those with chronic sleep disorders, understanding these benefits is crucial. Studies have shown that classical foot massage can effectively reduce insomnia and anxiety in…

injury massage in Lynnwood

The Role of Massage Therapy in Injury Rehabilitation

Massage therapists routinely treat people to relieve tight muscles from stress. Not only is massage excellent relaxation therapy, but medical evidence supports using massage therapy in injury rehabilitation. Health care has included massage therapy for thousands of years. Human structure and conditions, like musculoskeletal injuries, pregnancies, stress, and disease, are affected by muscle tone and conditioning. Studies have indicated that…

massage therapy for fibromyalgia

Does Massage Work for Fibromyalgia?

  Massage therapy has been used thousands of years as a healing method. Its origins date back to ancient India where it was used as ayurvedic medicine. Today, people seek massage therapy for a variety of reasons: treating back pain, neck pain, anxiety, strains, headaches, injuries, and even conditions such as fibromyalgia. Fibromyalgia is a disorder that involves widespread pain,…

Massage therapist in Everett

Massage Therapy for Pain and Injury

When a person is in pain sometimes the only thing they know for sure is that they want that pain to stop, or at least let up as soon as possible. Some head to their doctor and have pain medication prescribed and get assigned a few exercises that are supposed to help. In many cases, the pain cannot be managed…

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