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sleep back pain

The Connection Between Poor Sleep and Low Back Pain

Most humans are likely to experience some form of low back pain during their lives. Injuries, obesity, medical conditions, pregnancy, or any other physiological cause could create this pain; however, recent research has linked some low back pain to insomnia and sleep disturbances. Chronic pain has always been an apparent reason for poor sleep, but what makes this study unique…

tips for a healthy spine

The Keys To A Healthy Spine

39% of adults in the United States reported having back pain in the past 3 months. 54% of those adults reported having neck or back pain that has lasted for at least 5 years. A whopping 73% said they use nonsteroidal anti-inflammatory drugs for pain treatment. Back and neck pain links to the spine, one of the most important parts…

chiropractic care

Fall Sports and Chiropractic Care: Why Would You Need It?

Fall is here, and with the season, comes many beloved, high-impact fall sports like hockey and football. According to experts, 90 percent of the top athletes are under the care of a chiropractor to prevent injuries and improve sports performance. Without a doubt, Chiropractic care offers athletes numerous benefits. Benefits of Chiropractic Care for Athletes   Why would an athlete…

The Importance of Physical Therapy After a Car Accident

According to the National Highway Traffic Safety Administration (NHTSA), there have been over 6 million car accidents in the United States per year for the past five years. While some accidents incur property damage only, unfortunately, almost one-third of these accidents injure someone. When overcoming the trauma of a car accident, physical therapy can be instrumental in a patient’s path…