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Office Space Ergonomics That Supports Your Body

If you’re working from home or in an office setting, your body will be happier if you construct an ergonomically correct workspace. The goal of ergonomics is to fit the worker’s environment to the worker, and this process will increase productivity and reduce back, neck, wrist, and shoulder strain. Ideally, if you have the luxury of choosing your office set-up…

Four Things That Make Back Pain Worse

Back pain is a serious disorder that can cause a person’s productivity to be limited and also dramatically increase a person’s medical costs. Back injuries and pain are the most common reasons patients call or visit their physician for help. Pain radiating from the back can last a few days (acute pain) or more than three months (chronic pain). A…

safe in winter

Winter Safety Tips to Help Avoid Injury

The winter months bring a variety of personal injury risks. Being prepared for the changes in a person’s activities because of the shorter and colder days will help reduce the risk of severe bodily harm.   The most common injuries during the winter months are from falls, shoveling ice and snow, automobile accidents, and winter sports. These traumas to the…

Chiropractic and physical therapy telehealth phone consultation

Everett Chiropractic and Physical Therapy Clinic: Telehealth

The way we all live now, across the globe, has drastically changed. For many of us in the United States, that means telecommuting, at-home schooling for our kids, social distancing, meal deliveries, wearing face-coverings, and virtual meetings galore. The pandemic has no doubt interrupted our daily routines. With our heroic healthcare workers handling the front lines at hospitals, it leaves…

what is the spine?

What is the Spine?

When one mentions or describes chiropractic health, the spine will always be mentioned. But what exactly is the spine and what is its purpose? The spine (also referred to as the “backbone”) is our body’s support structure, which allows us to stand upright and move freely and be flexible. It is made up of 33 vertebrae (small bones) stacked on…

sciatica treatment

What Exactly is Sciatica?

You may have heard this term thrown around and you know it has to do something with back pain–“sciatic.” But what exactly is sciatica? If someone says, they have sciatica, they’re referring to the pain associated with their sciatic nerve. It’s not a condition itself, but a symptom of an underlying condition. The sciatic nerve is a major never that…