“Slipped disc” is one of those phrases people hear frequently without knowing what is actually happening inside the spine. You may also hear terms such as herniated disc, ruptured disc, disc bulge, pinched nerve, or sciatica. They are related, but they do not all describe exactly the same thing. Understanding the basics can make a diagnosis much less confusing and…
The holiday season often means long trips to visit friends and family, but hours spent sitting in a car or on a plane can leave you with stiffness and back pain. In fact, sitting for extended periods increases the risk of back pain due to poor posture and limited movement, which restricts blood flow and puts pressure on the spine.…
Good posture is paramount for overall health and well-being, exerting a profound influence on both our physical and mental health. It serves as a fundamental aspect of daily life with far-reaching implications. Proper posture significantly benefits musculoskeletal health by ensuring an even distribution of forces on muscles and joints, thereby preventing issues like back pain, neck pain, and chronic conditions…
If you’re over a certain age (or a very active youth), you may know the feeling of back pain. It comes on from lifting, bending, playing, or even sitting in one position just a little too much. This type of pain can be one of the most debilitating out there. Fun fact: even if you didn’t necessarily bring on an…
Middle back pain can be a complex condition to diagnose and treat. It is essential to understand the different causes of mid back pain and the various treatments available so you can make an informed decision about which treatment is best for your individual needs. Let’s explore the causes of middle back pain and what treatment might be appropriate for…
Most humans are likely to experience some form of low back pain during their lives. Injuries, obesity, medical conditions, pregnancy, or any other physiological cause could create this pain; however, recent research has linked some low back pain to insomnia and sleep disturbances. Chronic pain has always been an apparent reason for poor sleep, but what makes this study unique…
It’s that time of year again. One year is winding down, and people are starting to think of the new year with new plans and new goals. For a lot of people, a new year often brings about health related resolutions. People are looking to get back into the gym, eat healthier, and just feel better. These are all great…
The use of our backs is necessary for nearly everything we do. So, it can be distressing and frustrating dealing with back pain. Back pain is one of the most common sources of pain reported to doctors. About 65 million Americans have reported back pain throughout their lives. 16 million of those people, about 8% of the American population, suffer…
