Living in Everett, WA, means embracing our famous Pacific Northwest rain. As fall rolls in, cooler temperatures and damp conditions can have a noticeable effect on how your body feels. Many people report joint stiffness, muscle aches, or even flare-ups of arthritis when the weather changes. If you’ve noticed your back, knees, or shoulders feel more uncomfortable this time of year, you’re not imagining it—there’s real science behind why fall weather impacts joint and muscle health.

Why Does Rainy Weather Affect Your Joints?

Research suggests that drops in barometric pressure, along with colder temperatures, may contribute to increased joint pain. Lower pressure can cause tissues to expand slightly, which may put extra stress on joints, especially those already affected by arthritis or past injuries. According to Harvard Health Publishing, people with arthritis often notice more stiffness and discomfort when the weather turns cold and wet. For those living in Everett and surrounding areas like Mukilteo, Marysville, and Snohomish, the combination of damp, chilly fall weather and long stretches of rain can create the perfect storm for stiffness and discomfort.

Common Fall Weather Complaints in Everett

1. Arthritis flare-ups – Many people with arthritis report worsening symptoms during rainy and cold weather.
2. Muscle tightness – Colder temperatures naturally cause muscles to contract and tighten, leading to more stiffness and reduced flexibility.
3. Back pain – Rainy days often mean less physical activity, which can contribute to poor posture, weak core support, and increased lower back pain.
4. Sports injuries – High school football, soccer, and cross-country athletes in Everett may be more prone to sprains and strains when training or competing in wet, slippery conditions.

How Chiropractic, Physical Therapy, and Massage Can Help

The good news is that you don’t have to simply put up with joint or muscle pain during Everett’s fall season. Preventative and restorative care options are available:

1. Chiropractic Adjustments Gentle spinal adjustments improve mobility, reduce nerve irritation, and support better posture. This can be especially beneficial during months when the body tends to stiffen up.
2. Physical Therapy Customized exercise and stretching programs help strengthen muscles, improve balance, and increase flexibility, reducing the risk of fall-related injuries and easing chronic pain.
3. Massage Therapy Therapeutic massage boosts circulation, reduces muscle tension, and helps the body relax. It’s also excellent for stress relief—something many Everett residents can use as fall schedules get busier.

Simple Tips for Managing Fall Joint and Muscle Pain

In addition to professional care, you can take small daily steps to protect your body this season:

1. Stay warm – Dress in layers and use heating pads for stiff joints.
2. Stay active indoors – On rainy days, do yoga, stretching, or light strength training at home.
3. Eat anti-inflammatory foods – Omega-3 fatty acids, leafy greens, and berries can help reduce inflammation. The Arthritis Foundation recommends including foods like salmon, spinach, and blueberries in your diet.
4. Maintain good posture – Avoid slouching when working at a desk or watching TV.
5. Listen to your body – Don’t ignore aches that linger or worsen—get them checked.

Don’t Let Fall Weather Slow You Down

Everett’s rainy fall weather doesn’t have to mean months of discomfort. With the right care, you can stay active, reduce pain, and prevent injuries. Whether it’s a chiropractic adjustment to restore mobility, a physical therapy program to build strength, or a massage session to release tension, our office is here to help you feel your best through every season.

Schedule your appointment today and let us help you enjoy fall in Everett—without the aches and pains.