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inflammation tips

5 Simple Ways to Combat Inflammation

Inflammation, often regarded as the body’s protective response to injury or infection, is a natural process crucial for healing. However, when left unattended or triggered persistently, it can transform from a beneficial mechanism into a destructive force. Chronic inflammation has been linked to a myriad of health issues, ranging from cardiovascular diseases, autoimmune conditions, and neurodegenerative disorders to cancer. Understanding…

does massage help with mood?

Does Massage Increase Your Mood?

Massage therapy offers more than just physical relaxation; it also holds the power to significantly elevate mood and emotional well-being. Beyond its evident benefits for relieving muscle tension and promoting circulation, massage has been recognized as a holistic approach to enhancing one’s mental state. Through a combination of physiological responses and psychological effects, massage can lead to a cascade of…

why does my back hurt after workout

Why Does My Back Hurt After Working Out?

Back pain is a problem for many adults in America. A study indicates that an average of 23% of adults will deal with lower back pain chronically during their lifetime. Regular exercise is great at reducing back injuries. However, even those who exercise are not exempt. Back pain after a workout is more common than it seems. Is having back…

text neck syndrome

Text-Neck: What is It and Ways to Avoid

Neck pain is a widespread problem, primarily reported in adults. Yet, neck pain experienced in adulthood often starts with our actions as adolescents. Text-neck, in particular, is causing neck problems to be much more common in people under 18. On average, adolescents spend five to seven hours a day looking at their phones. This doesn’t include time spent looking at…

injury massage in Lynnwood

The Role of Massage Therapy in Injury Rehabilitation

Massage therapists routinely treat people to relieve tight muscles from stress. Not only is massage excellent relaxation therapy, but medical evidence supports using massage therapy in injury rehabilitation. Health care has included massage therapy for thousands of years. Human structure and conditions, like musculoskeletal injuries, pregnancies, stress, and disease, are affected by muscle tone and conditioning. Studies have indicated that…

is my shoulder pain serious?

Why Do I Have Shoulder Pain? What Treatments Are There?

The shoulder consists of several joints, muscles, and tendons that allow us to have a wide range of motion. If you experience pain in your shoulder, it can be frightening and frustrating. No one wants to lose their mobility. There are many things that can contribute to shoulder pain. The pain could be temporary, or it might be there to…

injury on the job

Workers’ Comp Injuries: Do I Need to See a Chiropractor?

Often, employees and employers alike may harbor misconceptions regarding chiropractic treatment for workers’ compensation. If you have recently been injured in a workplace as an employee, you may be right in wondering what your options are regarding chiropractic treatment. If you were hurt on the job, here’s what you should know about using workers’ comp for chiropractic care. Workers’ Comp…

Everett massage therapy

Why Would You Need a Neuromuscular Massage?

Anyone can have sore muscles occasionally. Exertion from exercise or work often results in common aches and pains. A massage treatment can be helpful at times like these, but when muscular pain is more serious, a different approach may be necessary. In cases of severe or ongoing pain, neuromuscular massage may be in order. Also called Trigger Point Myotherapy, the…

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