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Is Stretching Beneficial to Your Health?

Is Stretching Beneficial to Your Health?

To stretch, or not to stretch? Does stretching provide any benefits? The short answer? Absolutely! In fact, the American Heart Association recommends inlcuding strengthing and stretching exercise as part of your moderate and intense aerobic activities for maximum benefit. The American College of Sports Medicine includes flexibility exercises under their exercise recommendations. Specifically, that “Adults should do flexibility exercises at…