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Preventing Spring and Summertime Sports Injuries

In the spring and summertime, several types of sports injuries are relatively common due to increased outdoor activities and participation in various sports. That can be anything from soccer and softball, to cycling and golf. Even partaking in things that might seem less strenuous like hiking or jogging could lead to potential injuries. Preventing sports and outdoor activity injuries is…

injury massage in Lynnwood

The Role of Massage Therapy in Injury Rehabilitation

Massage therapists routinely treat people to relieve tight muscles from stress. Not only is massage excellent relaxation therapy, but medical evidence supports using massage therapy in injury rehabilitation. Health care has included massage therapy for thousands of years. Human structure and conditions, like musculoskeletal injuries, pregnancies, stress, and disease, are affected by muscle tone and conditioning. Studies have indicated that…

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