Did you know April is “Move More” month? The national holiday was created by the American Heart Association to help motivate and educate people about getting active for a health life. The month may be winding down, but it doesn’t mean our bodies have to! During these tough times, it’s not possible for everyone to head over to their…
![exercising at home](https://everettspinerehab.com/wp-content/uploads/2020/04/home-quarantine-workout-740x500.jpg)