(425) 347-8614

How are Breathing and Posture Connected?

Good posture is paramount for overall health and well-being, exerting a profound influence on both our physical and mental health. It serves as a fundamental aspect of daily life with far-reaching implications. Proper posture significantly benefits musculoskeletal health by ensuring an even distribution of forces on muscles and joints, thereby preventing issues like back pain, neck pain, and chronic conditions…

tpi Mill Creek, Lynnwood

What Are Trigger Point Injections and Why Would I Need Them?

Trigger Point Injections (TPI) are a medical procedure used to alleviate muscle pain and discomfort caused by trigger points. Trigger points are small, tight knots or bands of muscle fibers that form when muscles fail to relax after contraction. These points can be a source of localized pain or may refer pain to other areas of the body. Trigger point…

text neck syndrome

Text-Neck: What is It and Ways to Avoid

Neck pain is a widespread problem, primarily reported in adults. Yet, neck pain experienced in adulthood often starts with our actions as adolescents. Text-neck, in particular, is causing neck problems to be much more common in people under 18. On average, adolescents spend five to seven hours a day looking at their phones. This doesn’t include time spent looking at…

Everett chiropractor

Neck Pain Relief, From Home Remedies to Physical Therapy

Neck pain. One minute everything is fine, and then Bam! You turn the wrong way, pull your neck, and everything in your day stops. It’s a fairly common occurrence. About two-thirds of all people will experience non-specific neck pain in their lifetime. It is more common among middle age people, particularly women. Sometimes, however, neck pain is due to an…

joint pain

Joint Pain? Should You Use Ice or Heat?

  Ice or heat? That’s the question…when it comes to joint pain. Today Dr. Gill talks about whether you should use ice or heat for back pain, neck pain, shoulder pain, knee pain, basically any kind of joint pain you might be having. Speaking in general terms, ice is usually the best for acute conditions meaning the injury happened in…

Everett chiropractor

When Should I See an Everett Chiropractor?

If you’ve never visited a chiropractor, you may wonder what even is the point of seeing one? You know it has something to do with backs and spines but what specifically would make someone book an appointment? What can a chiropractor do for you? Just as one may see their primary care physician to treat an infection, a viral condition…

Skip to content