Dry needling is a physical therapy technique that uses thin, sterile needles to release muscle trigger points, reduce pain, and improve mobility. It’s not acupuncture — it’s a science-based approach that focuses on treating musculoskeletal dysfunction.

Benefits of Dry Needling in the Fall Season

1. Relieve Seasonal Muscle Stiffness

As temperatures drop, muscles naturally tighten. Dry needling can release knots and improve blood flow, keeping you limber during Everett’s chilly, wet months.

2. Support Fall Sports & School Activities

From football and soccer players to band members carrying heavy instruments, fall activities can trigger repetitive strain. Dry needling reduces muscle fatigue, speeds recovery, and helps prevent injury.

3. Address Desk & Device Strain

With students back in class and adults spending more time indoors on computers, “tech neck” and upper back pain become more common. Dry needling targets those tight postural muscles.

4. Manage Stress-Related Tension

Seasonal transitions — new routines, shorter days, holiday planning — often show up as tight shoulders, jaw pain, or headaches. Research supports dry needling’s role here:

Seasonal transitions — new routines, shorter days, holiday planning — often show up as tight shoulders, jaw pain, or headaches. Research supports dry needling’s role here:

1. A 2024 randomized trial in the Journal of Personalized Medicine found that dry needling significantly reduced headache intensity and the number of active trigger points in patients with tension-type headaches (Read study).
2. A 2021 systematic review in Physical Therapy reported that while dry needling performed similarly to other treatments for short-term headache pain, it produced greater improvements in disability outcomes for tension-type and cervicogenic headaches (Read study).

How Dry Needling Works Alongside Chiropractic & PT

Dry needling is most effective when combined with a personalized care plan. At our Everett office, we often integrate it with:

1. Chiropractic adjustments for alignment.
2. Physical therapy exercises to strengthen and stabilize.
3. Massage therapy for relaxation and circulation.

This whole-body approach ensures that muscles release, joints move freely, and your body adapts well to the seasonal shift.

Signs You Might Benefit from Dry Needling This Fall

1. Persistent muscle tightness that stretching doesn’t fix
2. Sports-related soreness or injuries
3. Neck and back pain from studying, working, or commuting
4. Headaches or jaw tension from seasonal stress
5. Stiffness that feels worse in cold, damp weather

Serving Everett & Snohomish County Families

We support patients throughout Everett, Mukilteo, Marysville, Lynnwood, and surrounding Snohomish County communities. If fall aches, sports injuries, or seasonal tension are slowing you down, our team can create a plan that integrates dry needling, PT, chiropractic, and massage therapy to keep you active and pain-free.

The Importance of Preventative Care

Preventative care is the proactive approach to health and wellness, focusing on preventing injuries and ailments before they occur rather than treating them after the fact. For athletes, this means taking measures to ensure their bodies remain resilient and capable of handling the rigors of their sport. Incorporating routine chiropractic adjustments and massage therapy into an athlete’s training regimen can significantly contribute to this goal.

According to data from the American Chiropractic Association (ACA), chiropractors treat more than 35 million Americans annually, including a significant number of athletes. Chiropractic care is integrated into the health teams of every NFL team, every NBA franchise, 28 MLB teams, and many professional soccer teams worldwide. This widespread adoption underscores the value placed on chiropractic care for maintaining peak physical condition and preventing injuries​

Chiropractic Adjustments: Aligning the Path to Peak Performance

Chiropractic care focuses on diagnosing and treating musculoskeletal issues, particularly those related to the spine. Misalignments in the spine, known as subluxations, can lead to a variety of problems, including pain, reduced mobility, and decreased performance. Chiropractors use specific adjustments to correct these misalignments, restoring proper function and alignment to the spine and other joints.

For athletes, routine chiropractic adjustments offer several benefits:

Enhanced Performance: Proper spinal alignment ensures optimal nervous system function, which can improve muscle coordination, strength, and overall performance. Athletes often report feeling more balanced and agile after adjustments.

Studies on the central nervous system’s control of posture and locomotion demonstrate that maintaining proper spinal alignment is essential for efficient movement and balance. Proper alignment facilitates the appropriate activation of postural and locomotor muscles, which is critical for coordinated and smooth movements​.

Injury Prevention: Misalignments can increase the risk of injuries by placing undue stress on certain parts of the body. Regular chiropractic care helps maintain proper alignment, reducing the likelihood of strains, sprains, and other injuries.

Faster Recovery: Chiropractic adjustments can enhance the body’s natural healing processes by improving circulation and reducing inflammation. This can lead to quicker recovery times from injuries and intense training sessions.

Pain Relief: By addressing the root causes of pain rather than just the symptoms, chiropractic care can provide long-term relief from chronic pain issues, allowing athletes to train and compete more effectively.

Massage Therapy: Relax, Recover, and Rejuvenate

Massage therapy is another critical component of preventative care for athletes. It involves manipulating the muscles and soft tissues of the body to relieve tension, reduce pain, and promote relaxation. Different types of massage, such as deep tissue, sports massage, and myofascial release, can be tailored to meet the specific needs of athletes.

The benefits of routine massage therapy for athletes include:

Improved Flexibility: Regular massage helps keep muscles flexible and pliable, which can enhance an athlete’s range of motion and reduce the risk of injuries related to tight or stiff muscles.

Reduced Muscle Soreness: Intense training can lead to muscle soreness and stiffness. Massage therapy increases blood flow to the affected areas, promoting the removal of metabolic waste products and reducing soreness.

Stress Reduction: The physical and mental demands of athletic competition can be stressful. Massage therapy promotes relaxation and helps reduce stress levels, contributing to better overall mental health and focus.

Enhanced Circulation: Studies have shown that massage therapy can significantly increase muscle blood flow. This enhanced blood flow helps deliver more oxygen and nutrients to the muscles, which is crucial for recovery and performance. For instance, research published in the Scandinavian Journal of Medicine & Science in Sports demonstrated that massage increases blood flow in skeletal muscle, which facilitates better oxygen and nutrient delivery to muscle tissues​.

Integrating Chiropractic and Massage Therapy

The combination of chiropractic adjustments and massage therapy provides a comprehensive approach to preventative care for athletes. While chiropractic care focuses on alignment and joint health, massage therapy addresses muscle health and relaxation. Together, they create a synergistic effect that can help athletes maintain peak physical condition.

To maximize the benefits of chiropractic adjustments and massage therapy, athletes should incorporate these treatments into their regular training routines. Depending on the sport and individual needs, this might mean weekly or bi-weekly sessions with a chiropractor and regular massage therapy appointments.

Conclusion

Preventative care is essential for athletes who want to stay at the top of their game. Routine chiropractic adjustments and massage therapy offer a powerful combination of benefits, from improved performance and injury prevention to faster recovery and pain relief. By integrating these therapies into their training regimen, athletes can ensure they are taking proactive steps to maintain their health, optimize their performance, and achieve their goals.

Everett Spine and Rehab: PNW;s One-Stop Solution for Optimal Health and Performance

At our all-in-one clinic, we offer comprehensive chiropractic care, massage therapy, and physical therapy services tailored to meet your unique needs. Whether you’re an athlete looking to enhance your performance, someone recovering from an injury, or just seeking to improve your overall well-being, our team of experienced professionals is here to help.

Experience the benefits of integrated care that combines the best of chiropractic adjustments, therapeutic massage, and personalized physical therapy.

Come to us for a complete solution to your health and wellness needs. Contact us today to schedule an appointment and take the first step towards a healthier, more active lifestyle.

Sources:

Biomedcentral.com
frontiersin.org
acatoday.org
Springer.com
openai.com

Chiropractic care proves beneficial across a spectrum of sports injuries. Athletes seeking chiropractic care participate in a wide range of sports, including but not limited to football, basketball, soccer, tennis, running, gymnastics, and various high-impact or repetitive-motion activities where musculoskeletal strain and injury risk are prevalent.

Chiro Care for Injury Prevention

As a means of prevention, chiropractors often focus on addressing musculoskeletal imbalances and optimizing joint function to reduce the likelihood of injuries such as strains, sprains, and overuse injuries.

Musculoskeletal Alignment: Chiropractors focus on optimizing the alignment of the spine and other joints. Proper alignment reduces stress on muscles, ligaments, and tendons, decreasing the risk of strains and sprains during physical activities.

Improved Range of Motion: Chiropractic adjustments enhance joint flexibility and range of motion. Athletes with improved mobility are less prone to injuries related to restricted movement and are better equipped to perform dynamic movements required in sports.

Balanced Muscle Function: Chiropractors identify and address imbalances in muscle function. By ensuring that muscles are working harmoniously, the risk of overuse injuries or compensatory strains is minimized, contributing to overall musculoskeletal health.

Neuromuscular Function: Chiropractic care positively influences the communication between the nervous system and muscles. This optimization of neuromuscular function improves coordination, reflexes, and reaction times, essential elements in preventing injuries during sports activities.

Preventing Overuse Injuries: Athletes engaged in repetitive motions or high-impact activities are susceptible to overuse injuries. Chiropractors can help identify areas of the body prone to overuse and provide preventive care to reduce the likelihood of chronic injuries over time.

Education and Exercise: Chiropractors often educate athletes on proper body mechanics, posture, and ergonomics tailored to their specific sports. They may also recommend exercises to strengthen core muscles and stabilize joints, further reducing injury risk.

Regular chiropractic adjustments can enhance flexibility, improve biomechanics, and maintain proper spinal alignment, thereby minimizing the risk of injuries commonly associated with sports participation.

Post Sports Injury

Post-injury, chiropractic care becomes instrumental in the recovery process. Athletes grappling with conditions like muscle strains, ligament sprains, or joint misalignments can benefit from targeted adjustments that facilitate healing and restore optimal function. The integration of physical therapy into chiropractic treatment plans adds a comprehensive dimension, incorporating exercises and stretches to strengthen weakened areas, improve range of motion, and expedite the rehabilitation process. This collaborative approach aims to address not only the symptoms but also the underlying issues contributing to the injury.

Massage Therapy

Furthermore, the inclusion of massage therapy complements chiropractic care by addressing soft tissue injuries and promoting relaxation. Massage benefits include alleviation of muscle tension, reducing inflammation, and enhancing blood circulation, contributing to the overall effectiveness of the treatment regimen.

The synergy between chiropractic adjustments, physical therapy exercises, and massage therapy creates a holistic approach to sports injury management, fostering a quicker and more sustainable recovery for athletes.

Everett Spine & Rehab: Sports, Work and Auto Injury Rehabilitation

At our sports injury rehabilitation clinic in Everett, we pride ourselves on providing comprehensive care that integrates chiropractic, physical therapy, and massage therapy to address the unique needs of athletes. Our dedicated team understands the demands of various sports and is committed to optimizing your physical well-being. Whether you’re recovering from an injury or seeking preventive measures, our approach aims to enhance your performance, promote long-term musculoskeletal health, and support your journey to peak athletic condition.

Sources:

espinozachiropractic.com
Americansportsandfitness.com
Mayoclinichealthsystem.org
Openai.com

Here are some exercises and stretches you can incorporate into your routine:

Cat-Cow Stretch: Begin on all fours with your hands directly under your shoulders and knees under your hips. Arch your back up toward the ceiling, tucking your chin to your chest. Then, slowly drop your belly towards the floor, lifting your head and looking up. Repeat this movement for several rounds, focusing on spinal mobility.

Glute Bridges/Hip Raise: Lie on your back with your knees bent—making sure that your knees are above your ankles with your hands lying flat on the sides. Next, lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold the position for a few seconds, then lower your hips back down. This exercise helps strengthen your glute muscles and stabilize your pelvis.

Wall Angels: Stand with your back against a wall and feet slightly away from the wall. Place your arms against the wall with your elbows bent at 90 degrees and palms facing forward. Slowly slide your arms up the wall, maintaining contact with your elbows, back, and head. Return to the starting position and repeat. This exercise helps to improves posture and shoulder mobility.

Child’s Pose: Start on your hands and knees, then sit your hips back onto your heels while reaching your arms forward. Rest your forehead on the floor and relax your entire body. This stretch helps release tension in the lower back, hips, and shoulders.

Neck Stretches: Gently tilt your head to the right, bringing your right ear towards your right shoulder. Hold for a few seconds, then repeat on the left side. Next, rotate your head to the right, looking over your shoulder. Hold briefly and repeat on the other side. These stretches help relieve neck tension and improve range of motion.

Thoracic Rotation: Sit on a chair with your feet flat on the ground. Place your hands behind your head, elbows out to the sides. Slowly rotate your upper body to the right, keeping your hips facing forward. Return to the center and repeat on the left side. This exercise promotes mobility in the thoracic spine.

Remember to consult your chiropractor before starting any new exercises, especially if you have specific conditions or injuries. They can provide personalized recommendations and ensure the exercises align with your treatment plan. Start with gentle movements, gradually increasing intensity and duration as your body adapts. Consistency is key to reaping the benefits of these exercises and stretches, so aim to incorporate them into your daily routine.

Sources:

Acatoday.org
healthline.com
openai.com

Luckily, knowledge is power and having the motivation to change for the better is already the first step.

Here are some key ways men can work towards improving their health:

Regular Exercise: Engage in regular physical activity to improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease and diabetes. Make sure to clock in at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous every week. Ensure your exercise regimen includes strength training at least two times a week for all the major muscle groups.

Healthy Diet: Follow a balanced diet that includes a variety of vegetables, fruit, whole grains, lean proteins, and healthy fats. Limit the intake of processed foods, sugary drinks, and high-sodium foods. Pay attention to portion sizes and avoid overeating. Read these 23 simple things you can do to avoid overeating.

Maintain a Healthy Weight: Excess weight can contribute to numerous health issues, including heart disease, diabetes, and joint problems. Set a goal to achieve or maintain a healthy weight through a combination of regular exercise and a balanced diet.

Regular Health Check-ups: It is estimated that 288,300 men in the US will be diagnosed with prostate cancer this year. Schedule regular check-ups with your healthcare provider for preventive screenings, such as blood pressure, cholesterol, and prostate-specific antigen (PSA) tests. Discuss any concerns or symptoms with your doctor to ensure early detection and timely treatment of potential health problems.

Manage Stress: Chronic stress can have detrimental effects on overall health. Find healthy ways to manage stress, such as exercise, relaxation techniques (meditation, deep breathing), hobbies, spending time with loved ones, and seeking support when needed.

Limit Alcohol Consumption: Excessive alcohol intake can lead to liver disease, heart problems, and other health issues. If you drink alcohol, do so in moderation—up to one drink per day for men.

Quit Smoking: If you smoke, quitting is one of the best things you can do for your health. Seek support from healthcare professionals, nicotine replacement therapies, or smoking cessation programs to help you quit.

Prioritize Mental Health: Mental well-being is crucial for overall health. Pay attention to your mental health and seek help if needed. Maintain a healthy work-life balance, engage in activities you enjoy, practice relaxation techniques, and seek professional help if you experience persistent feelings of sadness, anxiety, or other mental health concerns.

Back Pain Help: don’t ignore chronic back pain. Seek help from your primary care physician or a chiropractor like those at Everett Spine & Rehab. Untreated back pain can lead to lack of normal mobility which can further contribute to other health issues.

Get Sufficient Sleep: It is estimated that 50 million to 70 million people in the US have ongoing sleep disorders. Prioritize quality sleep by aiming for 7-8 hours of uninterrupted sleep every night. Establish a regular sleep routine, create a conducive sleep environment, and practice good sleep hygiene.

Remember, it’s always a good idea to consult with a healthcare professional who can provide personalized advice based on your specific health needs and circumstances.

Sources:

mayoclinic.org
openai.com
Cancer.net
sleepfoundation.org
healthline.com

Preventing sports and outdoor activity injuries is crucial to ensure a safe and enjoyable experience.

Warm-up and Stretching:

Prior to engaging in any sports or outdoor activities, it’s essential to warm up your body and stretch your muscles. A proper warm-up increases blood flow to the muscles, making them more flexible and less prone to injury. Start with light aerobic exercises like jogging or jumping jacks, followed by dynamic stretches that mimic the movements you’ll be performing. Focus on stretching all major muscle groups, paying extra attention to areas specific to your activity. Remember to hold each stretch for 15 to 30 seconds without bouncing, as bouncing can cause muscle strain.

Use Proper Technique and Protective Equipment:

Another vital aspect of injury prevention is using proper technique and wearing appropriate protective equipment. Whether you’re playing a team sport, cycling, or engaging in other activities, learning and practicing correct techniques significantly reduces the risk of injury. Seek guidance from experienced coaches or instructors who can teach you the right form and technique for your chosen activity. Additionally, always wear the necessary protective gear such as helmets, mouthguards, goggles, knee pads, or appropriate footwear. The equipment should fit well and be in good condition to provide adequate protection.

Remember that these preventive measures are general guidelines, and it’s important to consider individual factors such as age, fitness level, and any pre-existing conditions. If you have specific concerns or questions about injury prevention for a particular activity, it’s advisable to consult with a sports medicine professional or a qualified instructor who can provide tailored advice and recommendations.

Chiro Care for Sports Injuries in Everett, Wa

Chiropractic care can be beneficial for various sports injuries, especially those that involve the musculoskeletal system. Chiropractors are trained to assess, diagnose, and treat conditions related to the spine, joints, muscles, and nerves. While they primarily focus on the spine, chiropractors can also provide care for other parts of the body including back pain, neck pain and whiplash, sprains and strains and shoulder injuries.

Those in the Snohomish County area can stop by Everett Spine and Rehab for a chiropractic consultation.

Causes of Sciatica:

Sciatica is usually caused by a herniated or slipped disc in the spine, which puts pressure on the sciatic nerve. Other causes of sciatica include spinal stenosis, which is a narrowing of the spinal canal, spondylolisthesis, which is a condition where one vertebra slips forward over another, and degenerative disc disease, which is the gradual deterioration of the discs in the spine. Additionally, pregnancy can also lead to sciatica due to the pressure on the sciatic nerve from the growing uterus.

A physical exam by your healthcare provider can help you determine if you have sciatica.

Treatment of Sciatica:

Treatment for sciatica depends on the underlying cause and the severity of the symptoms. Most cases of sciatica can be treated with non-surgical methods such as:

1. Rest and Activity Modification: Resting the affected area and avoiding activities that exacerbate the pain can help alleviate symptoms.
2. Exercise and Physical Therapy: Strengthening exercises and stretches can help improve flexibility and reduce pressure on the sciatic nerve.
3. Medications: Over-the-counter pain medications such as ibuprofen and acetaminophen can help relieve pain and reduce inflammation. In severe cases, prescription medications such as muscle relaxants or opioids may be needed.
4. Hot or Cold Compresses: Applying heat or cold to the affected area can help reduce inflammation and alleviate pain.
5. Injections: Steroid injections into the affected area can help reduce inflammation and alleviate pain.

In rare cases where non-surgical methods are not effective, surgery may be required to relieve pressure on the sciatic nerve.

Physical Therapy in Everett, Snohomish County

Having a sciatica diagnoses doesn’t have to be scary or painful. At Everett Spine and Rehab, we will develop a treatment plan specifically for your condition which may include physical therapy or chiropractic care. If you think you might have sciatica, please schedule an appointment with us: 425-347-8614.

Sources:

1. Chat GPT https://openai.com/
2. Mayo Clinic. (2022). Sciatica. https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
3. American Academy of Orthopaedic Surgeons. (2021). Sciatica. https://orthoinfo.aaos.org/en/diseases–conditions/sciatica/

Is having back pain after a workout ever ok?

Lower back pain is normal and, in some cases, needed as the muscle grows in strength. Leada Malek, C.S.C.S, a board-certified sports specialist and physical therapist, told Shape that you could expect to feel tightness in the back after exercises solely focused on building muscles, such as weightlifting, kettlebell swings, and barbell squats.

Delayed Onset Muscle Soreness or DOMS usually causes back pain. DOMS causes pain within the muscle that doesn’t occur until a workout commences.

Symptoms of DOMS are:

• Decrease in mobility from the pain
• Tenderness when the muscle is touched
• Inflammation
• Decrease in muscle strength

Pain caused by DOMS should last no longer than three days after the workout, with interval spikes of pain throughout those three days. Also, symptoms may not present immediately after an exercise, lasting 12 to 24 hours.

When Should You Be Concerned About Back Pain?

You need to visit a chiropractor if your back pain doesn’t disappear within 72 hours after the workout. By this time, any discomfort or pain should have subsided. However, if the pain remains, that would indicate a more severe problem than delayed onset muscle soreness.

Another way to recognize if a doctor visit is needed is by assessing how the back soreness affects your sleep and other everyday activities. Both are huge red flags that the discomfort in your back is abnormal and needs a chiropractor to evaluate it.

If you’re in the Seattle/Snohomish County, be sure to visit Everett Spine and Rehab—we offer chiropractic care as well as physical therapy and massage therapy.

How To Prevent & Treat Back Injuries From Workouts

The best way to prevent back injuries is to have a good recovery plan after the workout. Incorporating a recovery exercise after all your workouts, such as light yoga poses, aids in a healthy workout recovery.

Passive And Active Recovery Methods

Using slower movements to recover after a highly intensive workout might seem right. But, passive ways of recovering after a workout have not shown a difference from active ones in improving or preventing DOMS. Athletes have to work through muscle soreness, as a study of active recovery showed in female soccer players. Don’t think your recovery workout has to be slow and drawn out.

Both active and passive workout recovery methods provide the muscle with the same benefits as the others.

Foam Rollers

Another way is to use a foam roller, especially if you return to exercise after a more sedentary lifestyle. Foam rollers reduce pain and can help prevent DOMS. Also, it could improve your performance as it did in this study.

If you experience DOMS, you don’t have to quit exercising altogether. You should, however, refrain from a more harsh workout until your back is fully recovered. Instead, remember to pace yourself and ease back into your workouts slowly.

Text-neck, in particular, is causing neck problems to be much more common in people under 18.

On average, adolescents spend five to seven hours a day looking at their phones. This doesn’t include time spent looking at their computer screens.

Fortunately, there are ways to prevent and treat text-neck. You don’t have to live with the pain forever.

What is Text-Neck? 

Text-neck is a relatively new syndrome presented during the 21st century with the emergence of cell phones.

The condition refers to the degeneration of the cervical spine.

Text-neck syndrome causes significant stress on the cervical spine. The stress comes from continually tilting the head forward and downward to look at mobile devices.

Studies estimate that 75% of the worldwide population spends hours every day with their head tilted forward, looking at a screen.

The head is heavy; it weighs about 11 lbs (5 kg). The weight supported by the neck increases when the head is tilted forward. Tilting the head by 30 degrees increases the weight to 39.7 lbs (18 kg). Tilting it by 60 degrees increases the weight to a staggering 59.5 lbs (27 kg).

Over time, the excess stress can lead to cervical degeneration. The pain and disfigurement it causes to the body can lead to other medical, social, and psychological issues. Many people experience neck pain and changes in their posture.

Some symptoms of text-neck include:

• Muscle pain & stiffness
• Joint inflammation
• Arthritis
• Pinched nerves
• Herniated discs
• Bone spurs
• Headache
• Poor posture

Some studies suggest that text-neck might be linked to trouble breathing and arm pain. It may also cause increased stress and anxiety in some patients.

How To Avoid Text-Neck

Fortunately, there are ways to avoid text-neck. You can also begin to reduce any damage it may have already caused.

1. Keep Your Spine Neutral

The best way to avoid text-neck is to look at your mobile device from a neutral position. The head and neck should be facing forward, not down. Of course, this isn’t easy for most people — you’ve likely developed a habit of viewing your mobile devices downward.

Being mindful of your posture throughout the day can reduce text-neck. It’s best for the body to view a screen while sitting with the feet flat on the floor. Keep the shoulders back and the back in a neutral position. Hold the mobile device in front of your eyes — slightly below is also okay.

Holding your mobile device directly in front of you will initially feel weird, but it’ll save you a lot of pain in the long run.

2. Take Regular Breaks

The National Spine Health Foundation recommends that you take regular breaks.

Regular breaks are essential for anyone spending much time in front of a screen, even if it’s a computer at eye level. Sitting and staring at a screen for too long can be bad for your neck, back, and eyes, among other things.

Set an alarm if you need to remind yourself to get up and move around for a while.

3. Exercise & Stretch

The National Spine Health Foundation says that regular exercise is essential.

Getting regular exercise is vital for keeping your body healthy and strong. The stronger your muscles are, the easier it will be for your neck to hold your head up.

Regularly stretch the back and neck muscles to help realign the spine.

You can even do easy chair stretches and exercises right from your desk.

If your pain and/or posture are too advanced, it may be best to see a physical therapist. They are trained to help you develop exercises to alleviate your pain and help your posture.

4. Massage

Massage therapy won’t correct text-neck, but it can certainly help with the pain.

What if None of This Works?

If none of the above methods work, consider going to a chiropractor. Some people have seen decreased pain levels after seeing a chiropractor for spinal manipulation. You may also visit a physical therapist if you feel your neck pain is chronic. Those in the Everett area of Washington can drop by Everett Spine & Rehab as we not only offer chiropractic care, but also physical therapy and massage therapy. We can assess your situation and find an appropriate solution.

Conclusion

Text-neck is becoming increasingly prevalent with the use of phones and other devices. Americans spend hours on their phones every day, causing significant strain on their necks.

Fortunately, text-neck doesn’t usually cause permanent problems. You can fix many pain and postural issues by being aware of your posture and strengthening your body.

If you are experiencing shoulder pain not relieved by at-home treatments, it may be time to see a chiropractor. A chiropractor can provide a more comprehensive evaluation of your condition and develop a treatment plan tailored to your needs. Chiropractic care may include manual adjustments, massage, and exercises to strengthen the muscles and ligaments around the shoulder joint.

What Causes Shoulder Pain?

Various factors, including age, injury, and overuse, can cause shoulder pain. Aging leads to wear and tear on the tendons, muscles, and joints, which can cause pain. Injury can occur due to a fall, sports, or car accident. Overuse occurs when people repeatedly use the same muscles without giving them time to rest, leading to inflammation.

Chiropractors help to identify the cause of shoulder pain and provide treatment options.

Shoulder pain is a common complaint, and there are many potential causes. Chiropractors are trained to diagnose and treat musculoskeletal conditions, so they can often help to identify the source of shoulder pain and recommend treatment options.

Rotator Cuff Injuries as a Cause of Shoulder Pain

Rotator cuff injuries are some of the most common causes of shoulder pain. A rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. These muscles and tendons help to lift the arm and stabilize the shoulder joint. A rotator cuff injury can occur due to overuse, repetitive motions, or direct trauma to the area. Symptoms of a rotator cuff injury may include:

• pain when lifting the arm
• pain when lying on the affected side
• weakness in the arm
• a creaking or popping sensation when moving the shoulder

Chiropractors can often help treat rotator cuff injuries through manipulation, the release of soft tissue, and exercises. Manipulation of the shoulder joint can help to restore normal movement and function. Gentle tissue release techniques, such as massage, can help to loosen tight muscles and improve the range of motion. Exercises prescribed by a chiropractor can help to strengthen the muscles and prevent further injury.

Another common cause of shoulder pain is impingement syndrome. This occurs when the tendons of the rotator cuff muscles become irritated and inflamed as they rub against the shoulder bones. This can occur due to overuse, repetitive motions, or even poor posture. Symptoms of impingement syndrome may include pain when lifting the arm, pain when sleeping on the affected side, and weakness in the arm.

Chiropractic treatment for impingement syndrome often includes manipulation of the shoulder joint, the release of soft tissue, and exercises. Manipulation can help to restore normal movement and function to the shoulder. Gentle tissue release techniques can help to reduce inflammation and improve the range of motion. Exercises prescribed by a chiropractor can help stretch, strengthen the muscles, and improve posture.

Shoulder Pain in Everett: When to See Us

If you’re experiencing shoulder pain, seeing a chiropractor is essential for an accurate diagnosis and treatment plan. Chiropractors are trained to identify the source of your pain and provide a customized treatment plan to address your specific needs.

Various shoulder injuries can cause pain, and an accurate diagnosis is vital for appropriate treatment. A chiropractor at Everett Spine and Rehab will take a comprehensive history and perform a thorough physical examination to determine the source of your pain. Once the cause of your pain is specified, we will develop a treatment plan to help reduce your pain and improve your shoulder function.