Back pain affects many Americans each year: almost 65 million report new back pain, and about 16 million adults report chronic ongoing back pain. Back pain is a consistent issue that can disable or slow you down, and many industries spend billions of dollars trying to relieve people of recent or chronic back pain. Back pain can be challenging to…
The practice of yoga is an ancient one—the earliest form dates back to approximately 3,000 BC. Today, yoga is synonymous with exercise and healthy living. You may have heard it’s great for building flexibility and strength (and a whole host of other health benefits). But you’ve got back pain and you want to know will it help? The good news is that studies have evidence that yoga…
