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cold weather exercising

Winter Wellness: Protecting Your Joints and Staying Active in Cold Weather

As temperatures drop during the peak of winter in January and February, staying active can be particularly challenging. Cold weather can lead to joint stiffness and discomfort, especially for individuals with arthritis or chronic joint pain. According to the Centers for Disease Control and Prevention (CDC), approximately 58.5 million adults in the U.S. have arthritis, with 25.7 million reporting arthritis-attributable…

lynnwood massage therapy

End of Year Stress Relief: Massage Benefits

The holiday season is a time of joy and togetherness, but for many, it can bring a lot of stress. From meeting end-of-year work deadlines to planning holiday events and shopping for gifts, it’s easy to feel overwhelmed. As the days grow shorter and responsibilities pile up, stress can take a toll on your physical and mental well-being. In fact,…

Arm pain

Physical Therapy for Managing Chronic Pain

Chronic pain is the archrival of everything good and the number one reason people seek healthcare. Chronic pain lasts longer than three months and is fundamental for millions of people who live with it daily. A practical solution is imperative. Since the 1960s, the most common solutions to managing chronic pain have focused on medical consumerism, also known as patient…

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