Why low back pain flares up in January January is when a lot of people in Everett and Snohomish County hit “reset mode”: new workouts, more desk time after the holidays, more driving in winter weather, and sometimes a little less daily movement. Your low back can feel it—especially if your hips are tight, your core isn’t firing well, or…
A Healthier Start to the School Year The first weeks of school in Everett bring a mix of excitement and adjustment — new schedules, heavier backpacks, sports tryouts, and long hours of studying. While parents focus on supplies and homework routines, it’s easy to overlook something just as important: your child’s physical well-being. From posture at the desk to the…
Spring is here—and with it comes a burst of motivation to clean, declutter, and get those home projects rolling. But whether you’re scrubbing windows, hauling bags of yard waste, or reorganizing the garage, spring cleaning can quickly lead to sore backs, tight shoulders, or even serious injuries. At our chiropractic and physical therapy clinic in Everett, WA, we see a spike…
As we step into 2025, many of us are revisiting our health and wellness goals. A commonly overlooked yet essential aspect of well-being is posture. With the rise of work-from-home setups, more people are spending long hours at their desks, leading to increased complaints of discomfort and poor posture. A survey conducted by Chubb revealed that 41% of Americans reported…
The holiday season often means long trips to visit friends and family, but hours spent sitting in a car or on a plane can leave you with stiffness and back pain. In fact, sitting for extended periods increases the risk of back pain due to poor posture and limited movement, which restricts blood flow and puts pressure on the spine.…
Summer is a time for fun, relaxation, and outdoor activities. However, if you’ve recently undergone back surgery, you might be wondering how to safely enjoy the season while continuing your recovery. The most common types of back surgeries include discectomy (removal of herniated disc material), laminectomy (removal of part of the vertebra to relieve pressure on the spinal cord), and…
During the summer, when temperatures are higher and you’re likely to be more active and sweating more, it’s important to drink plenty of water to stay adequately hydrated. This can help support the health of your spine and reduce the risk of back pain or discomfort. Staying hydrated is particularly important for your back pain or spine health during the…
As the vibrant colors of spring begin to bloom, many find themselves inspired to shed the winter layers and embrace a renewed commitment to fitness. With longer days and warmer temperatures beckoning us outdoors, spring offers the perfect opportunity to revitalize our exercise routines and embrace a healthier lifestyle. Whether you’re a seasoned fitness enthusiast or just embarking on your…
March marks National Nutrition Month, a time dedicated to promoting the importance of making informed food choices and developing healthy eating habits. As we delve into this month-long celebration of nutrition, it’s essential to recognize the profound impact diet can have on our overall well-being, including addressing common health concerns such as back pain. Back pain affects millions of people…
In today’s bustling work environments, muscle strain injuries are a prevalent concern, often arising from the demands of daily tasks and repetitive motions. Whether it’s sitting at a desk for prolonged periods, engaging in physically demanding labor, or simply navigating through daily activities, the risk of muscle strain lurks around every corner. Why Do Muscle Sprains Happen at Work? Muscle…