How common is holiday stress? You’re not imagining it if the holidays feel “extra.” One recent survey cited by the American Library Association–APA partnership reported that 89% of Americans feel stressed during the holidays, and 41% say their stress actually increases compared with the rest of the year. ala-apa.org The American Psychological Association also notes that the holiday season can…
Winter in Everett brings a unique kind of beauty—misty mornings, evergreen-lined trails, and crisp air along the Lowell Riverfront Trail or the Mukilteo waterfront. But cold temperatures also mean stiffer muscles, tighter joints, and a higher risk of strains if you hit the trail without preparation. Whether you’re walking for fitness, mental health, or simply enjoying the PNW scenery, warming…
As the Pacific Northwest chills and daylight fades, many Everett locals notice their joints stiffen and muscles ache more than usual. You’re not imagining it — the drop in temperature and barometric pressure really can affect how your body feels. Fortunately, proactive chiropractic, physical therapy, and massage care can help you stay mobile and pain-free all winter long. Why…
When the weather shifts in Everett — from crisp, sunny afternoons to damp, gray skies — many people feel the change not only in their mood but also in their head. Barometric pressure fluctuations, common in fall across the Pacific Northwest, can trigger or worsen headaches and migraines. But why does this happen, and how can chiropractic care help? Understanding…
Why Cold, Wet Weather Impacts the Body When temperatures drop, muscles naturally contract to preserve heat. This tightening can limit flexibility and increase the risk of strains or sprains. For those with arthritis, joint discomfort is common as barometric pressure changes and cold air make tissues more sensitive. According to Johns Hopkins Medicine, many people with arthritis notice worsening pain and…
Living in Everett, WA, means embracing our famous Pacific Northwest rain. As fall rolls in, cooler temperatures and damp conditions can have a noticeable effect on how your body feels. Many people report joint stiffness, muscle aches, or even flare-ups of arthritis when the weather changes. If you’ve noticed your back, knees, or shoulders feel more uncomfortable this time of…
As Everett transitions from summer hikes and lake days to rainy mornings, cooler evenings, and fall sports, many people experience new or lingering aches. Whether it’s stiff joints from the colder weather, sore muscles from soccer season, or tension from back-to-school stress, fall is a prime time to support your body with targeted therapies like dry needling. Dry needling is…
A Healthier Start to the School Year The first weeks of school in Everett bring a mix of excitement and adjustment — new schedules, heavier backpacks, sports tryouts, and long hours of studying. While parents focus on supplies and homework routines, it’s easy to overlook something just as important: your child’s physical well-being. From posture at the desk to the…
If you’re managing back pain or going through physical therapy, chiropractic adjustments, or massage at Everett Spine & Rehab, blueberries may be a powerful (and delicious) ally. Backed by credible research, these antioxidant-packed berries can reduce inflammation, support joint health, and help your body recover faster. 🔬 What the Science Actually Says 1. Joint Pain & Mobility Benefits In a double-blind,…
Why Shoulder Pain Peaks in the Summer Summer brings popular outdoor activities like pickleball, kayaking, swimming, and gardening—all involving repetitive arm and shoulder movement. Pickleball players, in particular, frequently report rotator cuff irritation, impingement, tendonitis, and overuse injuries. In fact, about 15–20% of pickleball-related injuries affect the shoulder each year. These activities can stress shoulder joints and soft tissue—so it’s no surprise…
