Spring is here—and with it comes a burst of motivation to clean, declutter, and get those home projects rolling. But whether you’re scrubbing windows, hauling bags of yard waste, or reorganizing the garage, spring cleaning can quickly lead to sore backs, tight shoulders, or even serious injuries. At our chiropractic and physical therapy clinic in Everett, WA, we see a spike…
Car accidents, even minor ones, can leave a lasting impact on your body. While some injuries are immediately obvious, others may take days or even weeks to appear. Ignoring these hidden injuries can lead to chronic pain, reduced mobility, and long-term health complications. This is why seeking care—especially from a physical therapist—is crucial after an accident, even if you feel…
If you’ve been injured in a work-related accident or auto collision in Everett, Washington, finding effective pain relief and rehabilitation options is likely at the top of your priority list. One treatment growing in popularity is dry needling, a therapeutic technique that targets muscle pain and tension. Whether you’re dealing with neck stiffness from a car accident or back pain…
As temperatures drop during the peak of winter in January and February, staying active can be particularly challenging. Cold weather can lead to joint stiffness and discomfort, especially for individuals with arthritis or chronic joint pain. According to the Centers for Disease Control and Prevention (CDC), approximately 58.5 million adults in the U.S. have arthritis, with 25.7 million reporting arthritis-attributable…
As we step into 2025, many of us are revisiting our health and wellness goals. A commonly overlooked yet essential aspect of well-being is posture. With the rise of work-from-home setups, more people are spending long hours at their desks, leading to increased complaints of discomfort and poor posture. A survey conducted by Chubb revealed that 41% of Americans reported…
The holiday season is a time of joy and togetherness, but for many, it can bring a lot of stress. From meeting end-of-year work deadlines to planning holiday events and shopping for gifts, it’s easy to feel overwhelmed. As the days grow shorter and responsibilities pile up, stress can take a toll on your physical and mental well-being. In fact,…
Winter is a wonderful time of year. Many people enjoy winter sports and recreation, while others enjoy walking outside or looking at the sky. Either way, added risk comes with the season, and winter-related injuries occur. These are times to practice heightened safety measures and know what to do if an accident occurs. Preventing Injuries While Skiing and Snowboarding Skiing…
The holiday season often means long trips to visit friends and family, but hours spent sitting in a car or on a plane can leave you with stiffness and back pain. In fact, sitting for extended periods increases the risk of back pain due to poor posture and limited movement, which restricts blood flow and puts pressure on the spine.…
As the crisp November air settles in the Pacific Northwest (PNW), it’s the perfect time to enjoy the region’s seasonal bounty. The PNW is known for its rich produce in autumn, from hearty root vegetables to sweet apples and squash. Not only are these five recipes packed with flavor, but they also offer numerous health benefits thanks to their nutrient-rich…
There’s nothing like the season’s change from summer to fall; lots of leaves, cooler air, and the smell of fireplaces and apple cider. There’s plenty of reason to get outside and move, but when winter hits, it becomes a little more serious. When the cool air starts getting cold and the days become darker earlier, it feels like we’re all…
