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Does Yoga Really Help for Back Pain?

Does Yoga Really Help for Back Pain?

The practice of yoga is an ancient one—the earliest form dates back to approximately 3,000 BC. Today, yoga is synonymous with exercise and healthy living. You may have heard it’s great for building flexibility and strength (and a whole host of other health benefits). But you’ve got back pain and you want to know will it help?     The good news is that studies have evidence that yoga…