There’s nothing like the season’s change from summer to fall; lots of leaves, cooler air, and the smell of fireplaces and apple cider. There’s plenty of reason to get outside and move, but when winter hits, it becomes a little more serious. When the cool air starts getting cold and the days become darker earlier, it feels like we’re all…
As we age, maintaining mobility and independence becomes increasingly important for quality of life. For many seniors, the natural aging process, coupled with chronic conditions like arthritis or osteoporosis, can lead to decreased mobility, balance issues, and a higher risk of falls. In fact, approximately 20.6% of adults over 65 years of age experience significant mobility limitations. This loss of…
Back surgery is a significant event. Therefore, it is customary to have rehabilitative support such as physical therapy to help heal the surgical tissues, improve range of motion, and strengthen back muscles afterward. Depending on the type of surgery, physical therapy may start as early as 2-3 weeks after with complete healing by one year. There are many types of…
