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benefits of massage

Recent Studies Documenting the Benefits of Massage Therapy and Beyond

In observance of National Sleep Awareness Month, the American Massage Therapy Association (AMTA) highlights recent research demonstrating the positive effects of massage on sleep quality. With significant portions of the U.S. population reporting inadequate rest, including those with chronic sleep disorders, understanding these benefits is crucial. Studies have shown that classical foot massage can effectively reduce insomnia and anxiety in…

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