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How Massage Therapy Can Improve Sleep Quality This Fall

As the days grow shorter and the temperatures drop, many people find their sleep patterns disrupted. The shift to longer nights and cooler weather in the fall can affect your body’s internal clock, leading to restlessness or difficulty sleeping. The National Sleep Foundation reports that about 45% of Americans say poor or insufficient sleep affected their daily activities at least…

Massage therapist in Everett

Massage Therapy for Pain and Injury

When a person is in pain sometimes the only thing they know for sure is that they want that pain to stop, or at least let up as soon as possible. Some head to their doctor and have pain medication prescribed and get assigned a few exercises that are supposed to help. In many cases, the pain cannot be managed…

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