As the vibrant colors of spring begin to bloom, many find themselves inspired to shed the winter layers and embrace a renewed commitment to fitness. With longer days and warmer temperatures beckoning us outdoors, spring offers the perfect opportunity to revitalize our exercise routines and embrace a healthier lifestyle. Whether you’re a seasoned fitness enthusiast or just embarking on your…
Doctors are a vital part of the fabric of society and the health care plan of many individuals. Of course, there isn’t a single doctor that treats every ailment or issue. Many doctors specialize in one area or system of the body. You can see a cardiologist for your heart, and a neurologist for your nervous system or brain, but…
Herniated discs, also known as ruptured discs or slipped discs, often cause back pain. While not all back pain is caused by herniated discs, with 8 out of 10 people experiencing back pain at some point in their lives, it’s important to know about this common condition. What Is a Herniated Disc or Slipped Disk? Your spine consists of 24…
I’d like to talk to you about sciatica, what causes it and what can be done about it. There are several causes of sciatica. The sciatic nerve is about as big as your pinky and runs all the way down from your low back down your leg, to your toes. When this nerve is pinched or being impeding some way,…
According to the Washington State Department of Transportation 2015 Annual Collision report, a crash occurred every 4.5 minutes; a person was injured in a crash every 11 minutes; a motorcyclist was in a crash every 4 hours. These statistics are eye-opening. It’s no wonder we often see patients who have suffered from car accident injuries and are who are seeking pain…
