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inflammation tips

5 Simple Ways to Combat Inflammation

Inflammation, often regarded as the body’s protective response to injury or infection, is a natural process crucial for healing. However, when left unattended or triggered persistently, it can transform from a beneficial mechanism into a destructive force. Chronic inflammation has been linked to a myriad of health issues, ranging from cardiovascular diseases, autoimmune conditions, and neurodegenerative disorders to cancer. Understanding…

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