Why Cold, Wet Weather Impacts the Body

When temperatures drop, muscles naturally contract to preserve heat. This tightening can limit flexibility and increase the risk of strains or sprains. For those with arthritis, joint discomfort is common as barometric pressure changes and cold air make tissues more sensitive. According to Johns Hopkins Medicine, many people with arthritis notice worsening pain and stiffness in colder, wetter weather.

Add Everett’s long stretches of rain, and the result is less outdoor activity, more time spent sitting indoors, and postural strain from working at desks or lounging on the couch. Without proactive care, these habits often create pain patterns that can persist into winter.

The Benefits of Fall “Tune-Ups”

Taking action in the fall helps prevent winter-related aches and pains. Here’s how different treatments support your health:

1. Chiropractic Care Gentle adjustments help maintain proper spinal alignment, reduce nerve irritation, and keep joints moving freely. This can make a big difference for people who notice back or neck stiffness once the colder months hit.
2. Physical Therapy PT offers customized exercises that strengthen supporting muscles, improve flexibility, and correct posture. A therapist can also help retrain your body to move more efficiently, lowering the risk of slips or falls on Everett’s slick winter sidewalks.
3. Massage Therapy Massage increases circulation, reduces muscle tightness, and helps manage stress. During fall and winter, when many people feel cooped up, massage provides both physical and mental relief.

Everyday Steps to Stay Comfortable

In addition to professional care, you can adopt small daily habits to protect your spine and muscles:

1. Stay active indoors – The CDC recommends adults get at least 150 minutes of moderate activity per week, even when the weather limits outdoor options. Yoga, stretching, or at-home workouts can help keep your joints lubricated and muscles strong.
2. Layer clothing – Keeping your body warm prevents sudden tightening of muscles.
3. Stretch daily – Focus on hamstrings, hips, shoulders, and back to maintain flexibility.
4. Maintain good posture – Avoid hunching over laptops or phones for long periods.
5. Hydrate – Cooler weather can make people forget to drink enough water, but hydration is crucial for muscle function and joint health.

Why Prevention Matters

Waiting until pain sets in often means longer recovery times. By starting care in the fall, you prepare your body for Everett’s cold, wet winter before it causes stiffness, soreness, or injury. Preventative care not only supports comfort—it helps you stay active and enjoy seasonal activities without being sidelined by pain.

Get Ahead of Winter Discomfort

Whether you’re dealing with arthritis, chronic back pain, or simply want to avoid the seasonal aches that come with colder weather, fall is the perfect time to schedule a chiropractic adjustment, PT session, or massage. Think of it as a seasonal tune-up for your body—one that keeps your spine and muscles working smoothly all winter long.

Don’t wait until pain forces you to slow down. Make your appointment now and head into Everett’s winter months feeling stronger, more flexible, and ready to move.