As Everett transitions from summer hikes and lake days to rainy mornings, cooler evenings, and fall sports, many people experience new or lingering aches. Whether it’s stiff joints from the colder weather, sore muscles from soccer season, or tension from back-to-school stress, fall is a prime time to support your body with targeted therapies like dry needling. Dry needling is…
A Healthier Start to the School Year The first weeks of school in Everett bring a mix of excitement and adjustment — new schedules, heavier backpacks, sports tryouts, and long hours of studying. While parents focus on supplies and homework routines, it’s easy to overlook something just as important: your child’s physical well-being. From posture at the desk to the…
If you’re managing back pain or going through physical therapy, chiropractic adjustments, or massage at Everett Spine & Rehab, blueberries may be a powerful (and delicious) ally. Backed by credible research, these antioxidant-packed berries can reduce inflammation, support joint health, and help your body recover faster. 🔬 What the Science Actually Says 1. Joint Pain & Mobility Benefits In a double-blind,…
Why Shoulder Pain Peaks in the Summer Summer brings popular outdoor activities like pickleball, kayaking, swimming, and gardening—all involving repetitive arm and shoulder movement. Pickleball players, in particular, frequently report rotator cuff irritation, impingement, tendonitis, and overuse injuries. In fact, about 15–20% of pickleball-related injuries affect the shoulder each year. These activities can stress shoulder joints and soft tissue—so it’s no surprise…
Hot summer days in Everett don’t mean you have to give up staying active—but it does mean you need to move smart. For those managing chronic back or neck pain, disc issues, or post-injury recovery, certain activities can support your spine, reduce pain, and help keep you cool. At our Everett clinic, we help patients of all ages protect their spinal…
Summer in the Pacific Northwest means weekend getaways, scenic drives, family vacations — and unfortunately, more car accidents. According to the National Highway Traffic Safety Administration (NHTSA), traffic incidents peak in the summer, especially July through September. If you’ve recently been in a collision — even a minor one — it’s important to understand how symptoms can show up later…
Summer in the Pacific Northwest is the perfect season for road trips — whether you’re heading to the San Juan Islands, Mount Rainier, the Olympic Peninsula, or down the coast. But while scenic drives are a summer favorite, long hours behind the wheel can take a toll on your body, especially your neck, shoulders, and lower back. Prolonged sitting, such…
Why Summer Hydration Matters for Your Joints As temperatures rise in Everett and surrounding Snohomish County communities, it’s easy to overlook one vital part of joint care: hydration. While most people know water is essential for overall health, fewer realize how closely it’s tied to joint function and pain prevention. The Role of Water in Joint Health Your joints rely on…
Understanding Your Options Recovering from an injury—whether from a car accident, workplace incident, or sports activity—can be challenging. Choosing the right treatment is crucial for effective healing. In Everett and surrounding Snohomish County areas, common injury scenarios include whiplash from rear-end collisions, lower back strains from lifting heavy objects at work, shoulder injuries from slip-and-fall accidents, and knee sprains from…
Spring is here—and with it comes a burst of motivation to clean, declutter, and get those home projects rolling. But whether you’re scrubbing windows, hauling bags of yard waste, or reorganizing the garage, spring cleaning can quickly lead to sore backs, tight shoulders, or even serious injuries. At our chiropractic and physical therapy clinic in Everett, WA, we see a spike…
