The holiday season is a time of joy and togetherness, but for many, it can bring a lot of stress. From meeting end-of-year work deadlines to planning holiday events and shopping for gifts, it’s easy to feel overwhelmed. As the days grow shorter and responsibilities pile up, stress can take a toll on your physical and mental well-being. In fact,…
In observance of National Sleep Awareness Month, the American Massage Therapy Association (AMTA) highlights recent research demonstrating the positive effects of massage on sleep quality. With significant portions of the U.S. population reporting inadequate rest, including those with chronic sleep disorders, understanding these benefits is crucial. Studies have shown that classical foot massage can effectively reduce insomnia and anxiety in…
Anyone can have sore muscles occasionally. Exertion from exercise or work often results in common aches and pains. A massage treatment can be helpful at times like these, but when muscular pain is more serious, a different approach may be necessary. In cases of severe or ongoing pain, neuromuscular massage may be in order. Also called Trigger Point Myotherapy, the…
