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Holiday Stress and Your Body: How It Shows Up Physically in Everett & Snohomish County

How common is holiday stress? You’re not imagining it if the holidays feel “extra.” One recent survey cited by the American Library Association–APA partnership reported that 89% of Americans feel stressed during the holidays, and 41% say their stress actually increases compared with the rest of the year. ala-apa.org The American Psychological Association also notes that the holiday season can…

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