Why low back pain flares up in January January is when a lot of people in Everett and Snohomish County hit “reset mode”: new workouts, more desk time after the holidays, more driving in winter weather, and sometimes a little less daily movement. Your low back can feel it—especially if your hips are tight, your core isn’t firing well, or…
New Year’s resolutions don’t have to be dramatic to be life-changing. In fact, the easiest health habits tend to be the ones you’ll still be doing when February rolls around—especially when they reduce daily aches, stiffness, and stress on your spine. If you’re in Everett, WA (or nearby Mukilteo, Lynnwood, Mill Creek, Marysville, Lake Stevens, Bothell, or Edmonds), this time…
