New Year’s resolutions don’t have to be dramatic to be life-changing. In fact, the easiest health habits tend to be the ones you’ll still be doing when February rolls around—especially when they reduce daily aches, stiffness, and stress on your spine. If you’re in Everett, WA (or nearby Mukilteo, Lynnwood, Mill Creek, Marysville, Lake Stevens, Bothell, or Edmonds), this time…
As the Pacific Northwest chills and daylight fades, many Everett locals notice their joints stiffen and muscles ache more than usual. You’re not imagining it — the drop in temperature and barometric pressure really can affect how your body feels. Fortunately, proactive chiropractic, physical therapy, and massage care can help you stay mobile and pain-free all winter long. Why…
Why Cold, Wet Weather Impacts the Body When temperatures drop, muscles naturally contract to preserve heat. This tightening can limit flexibility and increase the risk of strains or sprains. For those with arthritis, joint discomfort is common as barometric pressure changes and cold air make tissues more sensitive. According to Johns Hopkins Medicine, many people with arthritis notice worsening pain and…
