Even a “minor” car accident can lead to symptoms that show up hours—or days—later. In Everett and across Snohomish County, we regularly see people after rear-end collisions, freeway merges, and rainy-season accidents who felt “fine” at first… then woke up stiff, sore, or dealing with headaches and tightness that won’t go away. If you’ve recently been in a car accident…
February in Everett and Snohomish County is peak “hunched season.” Cold mornings, rainy commutes, more time indoors, and long hours at a desk can quietly stack up—until you realize you’re dealing with nagging neck tightness, upper back stiffness, tension headaches, or even tingling into the shoulders and arms. The good news: posture-related pain is often very treatable. At an Everett…
New Year’s resolutions don’t have to be dramatic to be life-changing. In fact, the easiest health habits tend to be the ones you’ll still be doing when February rolls around—especially when they reduce daily aches, stiffness, and stress on your spine. If you’re in Everett, WA (or nearby Mukilteo, Lynnwood, Mill Creek, Marysville, Lake Stevens, Bothell, or Edmonds), this time…
As the Pacific Northwest chills and daylight fades, many Everett locals notice their joints stiffen and muscles ache more than usual. You’re not imagining it — the drop in temperature and barometric pressure really can affect how your body feels. Fortunately, proactive chiropractic, physical therapy, and massage care can help you stay mobile and pain-free all winter long. Why…
Why Cold, Wet Weather Impacts the Body When temperatures drop, muscles naturally contract to preserve heat. This tightening can limit flexibility and increase the risk of strains or sprains. For those with arthritis, joint discomfort is common as barometric pressure changes and cold air make tissues more sensitive. According to Johns Hopkins Medicine, many people with arthritis notice worsening pain and…
Living in Everett, WA, means embracing our famous Pacific Northwest rain. As fall rolls in, cooler temperatures and damp conditions can have a noticeable effect on how your body feels. Many people report joint stiffness, muscle aches, or even flare-ups of arthritis when the weather changes. If you’ve noticed your back, knees, or shoulders feel more uncomfortable this time of…
Summer in the Pacific Northwest is the perfect season for road trips — whether you’re heading to the San Juan Islands, Mount Rainier, the Olympic Peninsula, or down the coast. But while scenic drives are a summer favorite, long hours behind the wheel can take a toll on your body, especially your neck, shoulders, and lower back. Prolonged sitting, such…
Why Summer Hydration Matters for Your Joints As temperatures rise in Everett and surrounding Snohomish County communities, it’s easy to overlook one vital part of joint care: hydration. While most people know water is essential for overall health, fewer realize how closely it’s tied to joint function and pain prevention. The Role of Water in Joint Health Your joints rely on…
Understanding Your Options Recovering from an injury—whether from a car accident, workplace incident, or sports activity—can be challenging. Choosing the right treatment is crucial for effective healing. In Everett and surrounding Snohomish County areas, common injury scenarios include whiplash from rear-end collisions, lower back strains from lifting heavy objects at work, shoulder injuries from slip-and-fall accidents, and knee sprains from…
As temperatures drop during the peak of winter in January and February, staying active can be particularly challenging. Cold weather can lead to joint stiffness and discomfort, especially for individuals with arthritis or chronic joint pain. According to the Centers for Disease Control and Prevention (CDC), approximately 58.5 million adults in the U.S. have arthritis, with 25.7 million reporting arthritis-attributable…