New Year’s resolutions don’t have to be dramatic to be life-changing. In fact, the easiest health habits tend to be the ones you’ll still be doing when February rolls around—especially when they reduce daily aches, stiffness, and stress on your spine. If you’re in Everett, WA (or nearby Mukilteo, Lynnwood, Mill Creek, Marysville, Lake Stevens, Bothell, or Edmonds), this time…
How common is holiday stress? You’re not imagining it if the holidays feel “extra.” One recent survey cited by the American Library Association–APA partnership reported that 89% of Americans feel stressed during the holidays, and 41% say their stress actually increases compared with the rest of the year. ala-apa.org The American Psychological Association also notes that the holiday season can…
As the Pacific Northwest chills and daylight fades, many Everett locals notice their joints stiffen and muscles ache more than usual. You’re not imagining it — the drop in temperature and barometric pressure really can affect how your body feels. Fortunately, proactive chiropractic, physical therapy, and massage care can help you stay mobile and pain-free all winter long. Why…
Why Cold, Wet Weather Impacts the Body When temperatures drop, muscles naturally contract to preserve heat. This tightening can limit flexibility and increase the risk of strains or sprains. For those with arthritis, joint discomfort is common as barometric pressure changes and cold air make tissues more sensitive. According to Johns Hopkins Medicine, many people with arthritis notice worsening pain and…
Why Shoulder Pain Peaks in the Summer Summer brings popular outdoor activities like pickleball, kayaking, swimming, and gardening—all involving repetitive arm and shoulder movement. Pickleball players, in particular, frequently report rotator cuff irritation, impingement, tendonitis, and overuse injuries. In fact, about 15–20% of pickleball-related injuries affect the shoulder each year. These activities can stress shoulder joints and soft tissue—so it’s no surprise…
Why Summer Hydration Matters for Your Joints As temperatures rise in Everett and surrounding Snohomish County communities, it’s easy to overlook one vital part of joint care: hydration. While most people know water is essential for overall health, fewer realize how closely it’s tied to joint function and pain prevention. The Role of Water in Joint Health Your joints rely on…
Understanding Your Options Recovering from an injury—whether from a car accident, workplace incident, or sports activity—can be challenging. Choosing the right treatment is crucial for effective healing. In Everett and surrounding Snohomish County areas, common injury scenarios include whiplash from rear-end collisions, lower back strains from lifting heavy objects at work, shoulder injuries from slip-and-fall accidents, and knee sprains from…
The holiday season is a time of joy and togetherness, but for many, it can bring a lot of stress. From meeting end-of-year work deadlines to planning holiday events and shopping for gifts, it’s easy to feel overwhelmed. As the days grow shorter and responsibilities pile up, stress can take a toll on your physical and mental well-being. In fact,…
Winter is a wonderful time of year. Many people enjoy winter sports and recreation, while others enjoy walking outside or looking at the sky. Either way, added risk comes with the season, and winter-related injuries occur. These are times to practice heightened safety measures and know what to do if an accident occurs. Preventing Injuries While Skiing and Snowboarding Skiing…
The holiday season often means long trips to visit friends and family, but hours spent sitting in a car or on a plane can leave you with stiffness and back pain. In fact, sitting for extended periods increases the risk of back pain due to poor posture and limited movement, which restricts blood flow and puts pressure on the spine.…
