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	<title>Auto Injury | Everett Spine &amp; Rehab</title>
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		<title>Headaches After a Car Accident in Everett, WA: Causes, Symptoms, and When to Seek Care</title>
		<link>https://everettspinerehab.com/headaches-after-a-car-accident-in-everett-wa-causes-symptoms-and-when-to-seek-care/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 16 Oct 2026 03:32:59 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
		<category><![CDATA[Car Accident Rehab]]></category>
		<category><![CDATA[Auto Accident Injuries]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[everett wa]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[whiplash]]></category>
		<guid isPermaLink="false">https://everettspinerehab.com/?p=3126</guid>

					<description><![CDATA[<p>A headache after a car accident can be unsettling, especially when it appears hours or even days after the collision. You may have walked away feeling relatively fine, only to notice pressure behind your eyes, pain at the base of your skull, or a persistent headache that makes it difficult to concentrate. While headaches can develop for several reasons following&#8230;</p>
The post <a href="https://everettspinerehab.com/headaches-after-a-car-accident-in-everett-wa-causes-symptoms-and-when-to-seek-care/">Headaches After a Car Accident in Everett, WA: Causes, Symptoms, and When to Seek Care</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p data-pm-slice="1 3 []">A headache after a car accident can be unsettling, especially when it appears hours or even days after the collision. You may have walked away feeling relatively fine, only to notice pressure behind your eyes, pain at the base of your skull, or a persistent headache that makes it difficult to concentrate.</p>
<p>While headaches can develop for several reasons following a <a href="https://everettspinerehab.com/chiropractor-vs-physical-therapy-after-a-car-accident-which-do-you-need/">collision</a>, they should never be automatically dismissed as ordinary tension or stress. A headache after an accident may be associated with a neck injury, whiplash, concussion, or another condition requiring medical attention.</p>
<p>Understanding the possible causes and accompanying symptoms can help you recognize when an evaluation is necessary.</p>
<h2>Why Do Headaches Happen After a Car Accident?</h2>
<p>During a collision, the sudden force can cause your head and neck to move rapidly, placing stress on muscles, joints, ligaments, and other structures.</p>
<p>Depending on the circumstances, several conditions may contribute to post-accident headaches.</p>
<h3>1. <a href="https://everettspinerehab.com/whiplash-from-a-car-accident/">Whiplash</a> and Neck Injuries</h3>
<p>Whiplash occurs when the neck is subjected to a rapid acceleration and deceleration movement, commonly associated with rear-end collisions.</p>
<p>Symptoms can include:</p>
<ul data-spread="false">
<li>Neck pain, stiffness, or reduced mobility</li>
<li>Headaches beginning near the base of the skull</li>
<li>Tenderness across the shoulders and upper back</li>
<li>Discomfort when turning the head</li>
<li>Muscle tightness or spasms</li>
</ul>
<p>Some people notice neck discomfort immediately, while others develop symptoms later.</p>
<p><a href="https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa.webp"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-3131" src="https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa.webp" alt="Whiplash Headaches and Neck Injury Symptoms" width="1250" height="1000" srcset="https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa.webp 1250w, https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa-300x240.webp 300w, https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa-1024x819.webp 1024w, https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa-768x614.webp 768w, https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa-370x296.webp 370w, https://everettspinerehab.com/wp-content/uploads/2026/10/whiplash-headache-symptoms-everett-wa-760x608.webp 760w" sizes="(max-width: 1250px) 100vw, 1250px" /></a></p>
<h3>2. Cervicogenic Headaches</h3>
<p>A cervicogenic headache originates from a problem affecting structures in the cervical spine, or neck.</p>
<p>According to the <a href="https://my.clevelandclinic.org/health/diseases/cervicogenic-headache">Cleveland Clinic</a>, this type of headache may begin at the back of the head and extend toward the forehead or behind an eye.</p>
<p>Common symptoms include one-sided headaches, reduced neck movement, and pain that worsens when moving the neck.</p>
<p>Because these headaches can resemble other headache disorders, identifying the underlying cause requires a professional evaluation.</p>
<h3>3. Concussion or Mild Traumatic Brain Injury</h3>
<p>A concussion can happen when a sudden impact or rapid movement causes the brain to move within the skull. You do not necessarily have to strike your head directly to sustain a concussion.</p>
<p>The Centers for Disease Control and Prevention (CDC) identifies headaches, dizziness, nausea, sensitivity to light, concentration difficulties, and changes in sleep among potential concussion symptoms.</p>
<p>These symptoms can appear immediately or develop hours or days after the injury.</p>
<p>Anyone experiencing a new headache following a collision should receive an appropriate medical assessment, especially if other concussion symptoms are present.</p>
<h2>What Does a Whiplash Headache Feel Like?</h2>
<p>People with neck-related headaches often describe an aching sensation beginning near the upper neck or back of the skull. The discomfort may spread toward the temples, forehead, or behind one eye.</p>
<p>You may also notice that:</p>
<ul data-spread="false">
<li>Turning your head increases the discomfort.</li>
<li>Your neck feels unusually tight when you wake up.</li>
<li>Sitting at a desk or driving makes symptoms more noticeable.</li>
<li>Headaches occur alongside shoulder or upper-back stiffness.</li>
</ul>
<p>However, headache location alone cannot determine whether whiplash, concussion, or another condition is responsible.</p>
<h2>When Should You Be Concerned About a Headache After an Accident?</h2>
<p>Headaches following trauma deserve medical attention, particularly when they are new, persistent, or worsening.</p>
<p><strong>Seek emergency medical care immediately</strong> if you experience a headache that gets progressively worse and will not go away, repeated vomiting, unusual confusion, weakness, slurred speech, seizures, or difficulty staying awake.</p>
<p>These symptoms may indicate a potentially serious brain injury. The <a href="https://www.cdc.gov/traumatic-brain-injury/signs-symptoms/index.html">CDC&#8217;s concussion guidance</a> explains these warning signs in greater detail.</p>
<p>If symptoms are stable but continue after the accident, arrange a prompt medical evaluation rather than waiting to see whether the problem disappears.</p>
<h2>Can Chiropractic Care Help With Headaches After a Car Accident?</h2>
<p>For certain patients, headaches associated with neck dysfunction may respond to conservative treatment after serious injuries and other medical causes have been evaluated.</p>
<p>At Everett Spine &amp; Rehab, care for appropriate musculoskeletal injuries may involve assessing neck movement, muscle tenderness, joint function, and other physical limitations associated with the collision.</p>
<p>Depending on the diagnosis and medical clearance, treatment may include chiropractic care, therapeutic exercises, mobility work, or rehabilitation.</p>
<p>Patients with suspected concussion, serious cervical injury, or neurological symptoms require appropriate medical assessment and management before considering cervical manipulation.</p>
<h2>Frequently Asked Questions</h2>
<h3>Is it normal to have headaches days after a car accident?</h3>
<p>Headaches can appear hours or days after a collision, particularly when neck injuries or concussion are involved. Although delayed symptoms can occur, a new headache after trauma should be evaluated rather than assumed to be harmless.</p>
<h3>Can whiplash cause headaches without severe neck pain?</h3>
<p>Yes. Some people experience headaches as a prominent symptom of a neck-related injury even when neck pain is relatively mild. Other conditions can cause similar symptoms, so an assessment is necessary.</p>
<h3>How long do headaches last after a car accident?</h3>
<p>Recovery depends on the underlying injury, symptom severity, and individual health factors. Some headaches resolve relatively quickly, while others persist and require additional assessment or treatment.</p>
<h3>Should I see a chiropractor for a headache after an accident?</h3>
<p>Start with a medical evaluation to rule out concussion, serious neck injuries, and other complications. When headaches are associated with an appropriate musculoskeletal condition, chiropractic care or rehabilitation may be considered as part of a treatment plan.</p>
<h2>Auto Accident Injury Care in Everett, WA</h2>
<p>Headaches following a car accident can interfere with work, sleep, driving, and everyday activities. Finding out what&#8217;s causing your symptoms is an important first step toward appropriate care.</p>
<p>Everett Spine &amp; Rehab provides chiropractic and rehabilitation services for patients dealing with musculoskeletal injuries following auto accidents.</p>
<p>We serve Everett and surrounding Snohomish County communities, including Mukilteo, Mill Creek, Marysville, and Lynnwood.</p>
<p><strong><a href="https://everettspinerehab.com/contact/">Contact Everett Spine &amp; Rehab</a> to learn more about our auto accident injury services or schedule an evaluation following appropriate medical assessment.</strong></p>
<h3>References</h3>
<ol start="1" data-spread="false">
<li><a href="https://my.clevelandclinic.org/health/diseases/cervicogenic-headache" target="_blank" rel="noopener">Cleveland Clinic: Cervicogenic Headache</a></li>
<li><a href="https://www.cdc.gov/traumatic-brain-injury/signs-symptoms/index.html" target="_blank" rel="noopener">Centers for Disease Control and Prevention: Symptoms of Mild TBI and Concussion</a></li>
</ol>The post <a href="https://everettspinerehab.com/headaches-after-a-car-accident-in-everett-wa-causes-symptoms-and-when-to-seek-care/">Headaches After a Car Accident in Everett, WA: Causes, Symptoms, and When to Seek Care</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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		<title>Minor Car Accident, Major Pain? When a Fender Bender Can Still Lead to Chiropractic Treatment in Everett, WA</title>
		<link>https://everettspinerehab.com/minor-car-accident-major-pain-when-a-fender-bender-can-still-lead-to-chiropractic-treatment-in-everett-wa/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 20:53:33 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Car Accident Rehab]]></category>
		<category><![CDATA[auto injury chiropractor Everett]]></category>
		<category><![CDATA[chiropractic after car accident]]></category>
		<category><![CDATA[Everett auto injury rehab]]></category>
		<category><![CDATA[minor car accident pain Everett]]></category>
		<category><![CDATA[neck and back pain after car accident]]></category>
		<guid isPermaLink="false">https://everettspinerehab.com/?p=3009</guid>

					<description><![CDATA[<p>A fender bender can leave very little damage on the car and still leave your body sore, stiff, and irritated for days. That catches people off guard all the time. The crash feels small, the adrenaline wears off, and then the neck tightens, the low back starts aching, or a headache shows up by the end of the day. In&#8230;</p>
The post <a href="https://everettspinerehab.com/minor-car-accident-major-pain-when-a-fender-bender-can-still-lead-to-chiropractic-treatment-in-everett-wa/">Minor Car Accident, Major Pain? When a Fender Bender Can Still Lead to Chiropractic Treatment in Everett, WA</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>A fender bender can leave very little damage on the car and still leave your body sore, stiff, and irritated for days. That catches people off guard all the time. The crash feels small, the adrenaline wears off, and then the neck tightens, the low back starts aching, or a headache shows up by the end of the day. In Everett, where summer driving, weekend trips, and heavier seasonal traffic pick up, these lower-speed crashes become part of the same auto injury story we see every year.</p>
<p>The National Highway Traffic Safety Administration highlighted the summer travel season in its 2026 Click It or Ticket campaign, a useful reminder that busier roads bring more opportunities for collisions of every size. Research on people evaluated after motor vehicle collisions also shows that musculoskeletal pain is common in the first 48 hours after a crash, even when patients are discharged home rather than admitted to the hospital.</p>
<h2>Why a fender bender can still lead to pain</h2>
<p>The term minor accident usually describes vehicle damage, not the force your spine, shoulders, and surrounding soft tissues absorbed. In a lower-speed collision, the body still braces, twists, and absorbs a fast change in motion. MedlinePlus notes that back injuries can happen from a sudden jolt such as a car accident, and common problems include sprains, strains, herniated discs, and fractured vertebrae. Even when the injury turns out to be muscular or joint-related rather than severe, it can still make driving, sleeping, working at a desk, or lifting feel much harder than usual.</p>
<p>Another reason symptoms feel confusing is timing. Some people hurt right away. Others wake up sore the next morning or feel worse over the next two or three days as inflammation builds and the muscles stay guarded. Experimental collision research published in PMC has described short-term muscular responses and symptom patterns that become more noticeable over the first several days after impact.</p>
<h2>Common symptoms after a fender bender</h2>
<h3>Symptoms worth paying attention to</h3>
<ul>
<li><a href="https://everettspinerehab.com/neck-pain-relief-from-home-remedies-to-physical-therapy/">neck stiffness</a> or difficulty turning the head</li>
<li>low back pain when sitting, standing, or getting out of the car</li>
<li>soreness between the shoulders</li>
<li><a href="https://everettspinerehab.com/headaches-and-migraines/">headaches</a> that started after the crash</li>
<li>shoulder pain when reaching, lifting, or steering</li>
<li>muscle spasms, tightness, or a heavy achy feeling</li>
<li>pain that builds over the next 24 to 72 hours</li>
<li>tingling, numbness, or pain into an arm or leg</li>
</ul>
<p>Those symptoms can point to anything from soft tissue strain and joint irritation to disc involvement or nerve irritation. A good exam helps sort out what pattern you are actually dealing with instead of relying on guesswork.</p>
<h2><a href="https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett.webp"><img decoding="async" class="aligncenter wp-image-3021 size-full" src="https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett.webp" alt="Common symptoms after a fender bender, including neck stiffness, back pain, headaches, shoulder pain, and tingling." width="1280" height="720" srcset="https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett.webp 1280w, https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett-300x169.webp 300w, https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett-1024x576.webp 1024w, https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett-768x432.webp 768w, https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett-370x208.webp 370w, https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett-1170x658.webp 1170w, https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett-760x428.webp 760w, https://everettspinerehab.com/wp-content/uploads/2026/07/fender-bender-common-symptoms-everett-270x152.webp 270w" sizes="(max-width: 1280px) 100vw, 1280px" /></a></h2>
<h2>A quick checklist: when to get checked</h2>
<h3>Schedule an evaluation if</h3>
<ul>
<li>pain is building instead of easing</li>
<li>driving, desk work, or sleep feel harder than usual</li>
<li>you are relying on pain relievers just to get through the day</li>
<li>you feel stiffness across the neck, back, or shoulders</li>
<li>you notice tingling, numbness, or pain into an arm or leg</li>
<li>you are moving differently to avoid discomfort</li>
<li>the symptoms are affecting work, workouts, or normal daily tasks</li>
</ul>
<h2>When chiropractic care may help after a minor car accident</h2>
<p>Chiropractic care after a fender bender often focuses on restoring movement, reducing joint irritation, and helping the body move more comfortably as the irritated tissues calm down. For some patients, the main issue is in the neck or upper back. For others, the low back, pelvis, or shoulder mechanics are driving the pain pattern. A chiropractic evaluation can also help identify when rehab-focused <a href="https://everettspinerehab.com/what-studies-say-about-chiropractic-and-physical-therapy-after-a-car-accident/">physical therapy</a> belongs in the plan, especially when strength, stability, or return to activity need more attention.</p>
<p>At Everett Spine &amp; Rehab, that chiropractic-first approach fits many auto injury cases well. The goal is to understand what changed after the crash and build care around function, movement, and recovery rather than simply waiting to see how long the soreness lasts.</p>
<h2>Red flags that deserve urgent medical attention</h2>
<h3>Seek prompt medical care if you have</h3>
<ul>
<li>significant weakness in an arm or leg</li>
<li>bowel or bladder changes</li>
<li>severe pain that is escalating quickly</li>
<li>major dizziness, confusion, or loss of consciousness</li>
<li>numbness that is spreading</li>
<li>difficulty walking or using a limb normally</li>
</ul>
<p><a href="https://everettspinerehab.com/wp-content/uploads/2026/07/pain-working.jpg"><img decoding="async" class="aligncenter size-full wp-image-3014" src="https://everettspinerehab.com/wp-content/uploads/2026/07/pain-working.jpg" alt="" width="640" height="427" srcset="https://everettspinerehab.com/wp-content/uploads/2026/07/pain-working.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2026/07/pain-working-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2026/07/pain-working-370x247.jpg 370w" sizes="(max-width: 640px) 100vw, 640px" /></a></p>
<h2>FAQ</h2>
<h3>Can a minor car accident really cause lasting pain?</h3>
<p>Yes. Lower-speed crashes can still create joint irritation, muscle strain, and movement problems that become more noticeable over the next few days.</p>
<h3>How soon should I see a chiropractor after a fender bender?</h3>
<p>If pain, stiffness, headaches, or reduced range of motion are affecting daily life, getting checked early can help clarify what structures may be involved and what kind of care makes sense.</p>
<h3>What symptoms are common after a fender bender?</h3>
<p>Neck pain, headaches, soreness between the shoulders, low back pain, shoulder pain, muscle tightness, and sometimes tingling or numbness are all common post-collision complaints.</p>
<h3>Can chiropractic care help after a minor car accident in Everett, WA?</h3>
<p>It may help when symptoms involve stiffness, joint restriction, muscular guarding, and pain with normal movement. A proper exam helps determine the right next step.</p>
<p>If you are dealing with pain after a fender bender in Everett, WA, getting checked early can help you understand what is driving the symptoms and whether chiropractic care should be part of your recovery plan.</p>
<h2>Sources</h2>
<ul>
<li><a href="https://www.nhtsa.gov/press-releases/click-it-or-ticket-campaign-memorial-day-summer-travel" target="_blank" rel="noopener">NHTSA: 2026 Click It or Ticket campaign ahead of Memorial Day and summer travel</a></li>
<li><a href="https://medlineplus.gov/backinjuries.html" target="_blank" rel="noopener">MedlinePlus: Back Injuries</a></li>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3644322/" target="_blank" rel="noopener">PMC: Pain Distribution and Predictors of Widespread Pain in the Immediate Aftermath of Motor Vehicle Collision</a></li>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6487461/" target="_blank" rel="noopener">PMC: Muscle activity during low-speed rear impact</a></li>
<li><a href="https://medlineplus.gov/ency/article/000029.htm" target="_blank" rel="noopener">MedlinePlus: Spinal cord injury</a></li>
</ul>The post <a href="https://everettspinerehab.com/minor-car-accident-major-pain-when-a-fender-bender-can-still-lead-to-chiropractic-treatment-in-everett-wa/">Minor Car Accident, Major Pain? When a Fender Bender Can Still Lead to Chiropractic Treatment in Everett, WA</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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		<title>Tingling or Numbness After a Car Accident: When It May Point to Nerve Irritation</title>
		<link>https://everettspinerehab.com/tingling-or-numbness-after-a-car-accident-when-it-may-point-to-nerve-irritation/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 23 Jul 2026 19:47:26 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Car Accident Rehab]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[auto injury Everett]]></category>
		<category><![CDATA[chiropractor Everett WA]]></category>
		<category><![CDATA[nerve irritation after crash]]></category>
		<category><![CDATA[pinched nerve after car accident]]></category>
		<category><![CDATA[tingling after car accident Everett]]></category>
		<guid isPermaLink="false">https://everettspinerehab.com/?p=3005</guid>

					<description><![CDATA[<p>Tingling or numbness after a car accident gets attention quickly, and it should. A sore neck or tight low back is one thing. A hand that feels pins and needles, an arm that feels heavy, or a leg that starts burning or going numb usually sends people looking for answers fast. In Everett, those symptoms often show up after crashes&#8230;</p>
The post <a href="https://everettspinerehab.com/tingling-or-numbness-after-a-car-accident-when-it-may-point-to-nerve-irritation/">Tingling or Numbness After a Car Accident: When It May Point to Nerve Irritation</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Tingling or numbness after a car accident gets attention quickly, and it should. A sore neck or tight low back is one thing. A hand that feels pins and needles, an arm that feels heavy, or a leg that starts burning or going numb usually sends people looking for answers fast. In Everett, those symptoms often show up after crashes that seemed manageable at first, then became more concerning once the body settled down.</p>
<p>MedlinePlus explains that numbness and tingling are abnormal sensations commonly felt in the fingers, hands, feet, arms, or legs. It also notes that a neck injury can cause numbness anywhere along the arm or hand, while a low back injury can create numbness or tingling along the leg or foot. That is why these symptoms deserve a closer look after a collision.</p>
<h2>What nerve irritation can feel like after a crash</h2>
<p>Nerve-related symptoms come in a few different forms. Some people describe light tingling in the fingertips. Others feel buzzing, burning, shooting pain, or patches of numb skin. When the neck is involved, the symptoms may travel into the shoulder, arm, or hand. When the low back is involved, the pattern may move through the buttock, leg, or foot.</p>
<p>The American Academy of Orthopaedic Surgeons explains that cervical radiculopathy, often called a pinched nerve, can cause pain that radiates into the shoulder or arm along with numbness and weakness. MedlinePlus adds that pressure on spinal nerves from a herniated disc can also create tingling, numbness, and weakness.</p>
<h2><a href="https://everettspinerehab.com/wp-content/uploads/2026/07/pinched-nerve-neck-pain-everett.webp"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3011" src="https://everettspinerehab.com/wp-content/uploads/2026/07/pinched-nerve-neck-pain-everett.webp" alt="" width="800" height="533" srcset="https://everettspinerehab.com/wp-content/uploads/2026/07/pinched-nerve-neck-pain-everett.webp 800w, https://everettspinerehab.com/wp-content/uploads/2026/07/pinched-nerve-neck-pain-everett-300x200.webp 300w, https://everettspinerehab.com/wp-content/uploads/2026/07/pinched-nerve-neck-pain-everett-768x512.webp 768w, https://everettspinerehab.com/wp-content/uploads/2026/07/pinched-nerve-neck-pain-everett-370x247.webp 370w, https://everettspinerehab.com/wp-content/uploads/2026/07/pinched-nerve-neck-pain-everett-760x506.webp 760w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></h2>
<h2>Common symptoms to watch for</h2>
<h3>Symptoms patients often describe</h3>
<ul>
<li>pins and needles in the hand, fingers, leg, or foot</li>
<li>burning or shooting pain</li>
<li>numb patches of skin</li>
<li>weakness when gripping, lifting, or walking</li>
<li>arm pain that starts in the neck</li>
<li>leg symptoms that start in the low back or buttock</li>
<li>symptoms that increase with sitting, driving, or certain head positions</li>
</ul>
<p>These patterns can help guide the exam. A neck-driven nerve issue looks different from a low back-driven one, and both feel different from simple muscle soreness.</p>
<h2>Common causes after a car accident</h2>
<p>One common cause is swelling or inflammation around a nerve root after impact. Another is disc irritation in the neck or low back. A third is direct traction or compression through the surrounding tissues during the collision. MedlinePlus lists pressure on spinal nerves from a herniated disc and nerve injury after trauma among the possible causes of numbness and tingling. That gives patients a good sense of why these symptoms deserve more than a wait-and-hope approach.</p>
<p>Motor vehicle collision research also shows that pain and symptom distribution after a crash can be broader than people expect in the early aftermath. Some patients arrive focused on one painful area, then notice arm or leg symptoms later as inflammation and sensitivity evolve.</p>
<h2>A quick checklist: when to get checked</h2>
<h3>Schedule an evaluation if</h3>
<ul>
<li>tingling or numbness started after the crash</li>
<li>symptoms are spreading into an arm or leg</li>
<li>your grip feels weaker</li>
<li>sitting or driving brings symptoms on faster</li>
<li>pain is traveling from the neck into the arm</li>
<li>low back pain is running into the leg or foot</li>
<li>symptoms are interrupting sleep, work, or daily movement</li>
</ul>
<h2><a href="https://everettspinerehab.com/wp-content/uploads/2026/07/everett-car-accident-nerve-symptoms-checklist.webp"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-3007" src="https://everettspinerehab.com/wp-content/uploads/2026/07/everett-car-accident-nerve-symptoms-checklist.webp" alt="A quick checklist: when to get checked Schedule an evaluation if tingling or numbness started after the crash symptoms are spreading into an arm or leg your grip feels weaker sitting or driving brings symptoms on faster pain is traveling from the neck into the arm low back pain is running into the leg or foot symptoms are interrupting sleep, work, or daily movement" width="800" height="1000" srcset="https://everettspinerehab.com/wp-content/uploads/2026/07/everett-car-accident-nerve-symptoms-checklist.webp 800w, https://everettspinerehab.com/wp-content/uploads/2026/07/everett-car-accident-nerve-symptoms-checklist-240x300.webp 240w, https://everettspinerehab.com/wp-content/uploads/2026/07/everett-car-accident-nerve-symptoms-checklist-768x960.webp 768w, https://everettspinerehab.com/wp-content/uploads/2026/07/everett-car-accident-nerve-symptoms-checklist-370x463.webp 370w, https://everettspinerehab.com/wp-content/uploads/2026/07/everett-car-accident-nerve-symptoms-checklist-760x950.webp 760w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></h2>
<h2>When chiropractic care may fit into the plan</h2>
<p>For some patients, <a href="https://everettspinerehab.com/top-reasons-to-visit-a-chiropractor/">chiropractic care</a> may help when nerve-related symptoms are tied to post-collision spinal mechanics, joint restriction, or disc irritation that responds to conservative care. It can also help identify when imaging, referral, or co-managed physical therapy belongs in the plan. That matters because tingling and numbness can feel similar on the surface while coming from different structures underneath.</p>
<p>At Everett Spine &amp; Rehab, that kind of evaluation can help clarify whether the next step should focus on the cervical spine, the lumbar spine, rehab, or a combination of approaches based on the patient’s symptoms and exam findings.</p>
<h2>Red flags that deserve urgent care</h2>
<h3>Seek prompt medical attention if you have</h3>
<ul>
<li>marked weakness in an arm or leg</li>
<li>loss of coordination or trouble walking</li>
<li>numbness that is rapidly worsening</li>
<li>bowel or bladder changes</li>
<li>severe neck or back pain with neurologic symptoms</li>
</ul>
<h2>FAQ</h2>
<h3>Is numbness after a car accident serious?</h3>
<p>It can be. Tingling or numbness may reflect nerve irritation, disc involvement, or a more significant neurologic issue depending on the pattern and severity.</p>
<h3>Can a pinched nerve happen after a car accident?</h3>
<p>Yes. AAOS notes that cervical radiculopathy happens when a nerve in the neck is compressed or irritated, which can lead to arm pain, numbness, and weakness.</p>
<h3>What does a herniated disc feel like after a crash?</h3>
<p>Symptoms can include neck or back pain plus numbness, tingling, weakness, or radiating pain into an arm or leg, depending on the level involved.</p>
<h3>Can a chiropractor help with tingling or numbness after a car accident in Everett, WA?</h3>
<p>A chiropractic evaluation may help identify whether the symptoms are tied to spinal mechanics, nerve irritation, or a disc-related pattern and whether conservative care is appropriate.</p>
<p>If tingling or numbness started after a <a href="https://everettspinerehab.com/delayed-pain-after-a-car-accident-in-everett-wa-when-to-get-checked/">car accident in Everett,</a> WA, getting checked can help you understand whether a nerve is being irritated and what kind of care makes the most sense from there.</p>
<h2>Sources</h2>
<ul>
<li><a href="https://medlineplus.gov/ency/article/003206.htm" target="_blank" rel="noopener">MedlinePlus: Numbness and tingling</a></li>
<li><a href="https://www.orthoinfo.org/diseases--conditions/cervical-radiculopathy-pinched-nerve/" target="_blank" rel="noopener">AAOS: Cervical Radiculopathy (Pinched Nerve)</a></li>
<li><a href="https://medlineplus.gov/ency/article/000442.htm" target="_blank" rel="noopener">MedlinePlus: Herniated disk</a></li>
<li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3644322/" target="_blank" rel="noopener">PMC: Pain Distribution and Predictors of Widespread Pain in the Immediate Aftermath of Motor Vehicle Collision</a></li>
<li><a href="https://medlineplus.gov/ency/article/000029.htm" target="_blank" rel="noopener">MedlinePlus: Spinal cord injury</a></li>
</ul>The post <a href="https://everettspinerehab.com/tingling-or-numbness-after-a-car-accident-when-it-may-point-to-nerve-irritation/">Tingling or Numbness After a Car Accident: When It May Point to Nerve Irritation</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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		<title>After a Car Accident: Chiro &#038; Physical Therapy in Everett WA</title>
		<link>https://everettspinerehab.com/after-a-car-accident-chiro-physical-therapy-in-everett-wa/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 01:33:11 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
		<category><![CDATA[Everett Chiropractor]]></category>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=2852</guid>

					<description><![CDATA[<p>Even a “minor” car accident can lead to symptoms that show up hours—or days—later. In Everett and across Snohomish County, we regularly see people after rear-end collisions, freeway merges, and rainy-season accidents who felt “fine” at first… then woke up stiff, sore, or dealing with headaches and tightness that won’t go away. If you’ve recently been in a car accident&#8230;</p>
The post <a href="https://everettspinerehab.com/after-a-car-accident-chiro-physical-therapy-in-everett-wa/">After a Car Accident: Chiro & Physical Therapy in Everett WA</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Even a “minor” <a href="https://everettspinerehab.com/what-to-look-out-for-after-a-car-accident/">car accident</a> can lead to symptoms that show up hours—or days—later. In Everett and across Snohomish County, we regularly see people after rear-end collisions, freeway merges, and rainy-season accidents who felt “fine” at first… then woke up stiff, sore, or dealing with headaches and tightness that won’t go away.</p>
<p>If you’ve recently been in a car accident (in Everett, Mill Creek, Lynnwood, Bothell, Mukilteo, Marysville, or nearby), here’s what to know—especially about whiplash and soft tissue injuries that don’t always show up clearly right away.</p>
<h2><strong>Why symptoms can be delayed</strong></h2>
<p>After a crash, acute stress can temporarily <a href="https://www.sciencedirect.com/science/article/abs/pii/S0301008209000574">dampen pain perception</a> (stress-induced analgesia), so symptoms may feel muted at first. In the first 24–72 hours, inflammation and muscle guarding often ramp up. That’s why you might notice:</p>
<ul>
<li>Neck stiffness the next morning</li>
<li>Mid-back tightness after a workday</li>
<li>Headaches starting a day or two later</li>
<li>Shoulder pain when reaching or lifting</li>
<li><a href="https://everettspinerehab.com/the-connection-between-poor-sleep-and-low-back-pain/">Low back pain</a> that feels worse sitting or driving</li>
</ul>
<h3><strong>Common car accident injuries we see</strong></h3>
<p>Every crash is different, but these are frequent:</p>
<ul>
<li><strong><a href="https://everettspinerehab.com/whiplash-from-a-car-accident/">Whiplash</a> (neck strain/sprain):</strong> Rapid forward/back motion can irritate joints, muscles, and nerves.</li>
<li><strong>Upper back and rib stiffness:</strong> The thoracic spine can lock up as the body braces.</li>
<li><strong>Low back strain:</strong> Often worsened by sitting, bending, or returning to workouts too soon.</li>
<li><strong>Shoulder/rotator cuff irritation:</strong> Especially when the arms brace on the wheel.</li>
<li><strong>Headaches:</strong> From neck tension, joint irritation, or muscle <a href="https://everettspinerehab.com/what-are-trigger-points-why-need-everett/">trigger points</a>.</li>
</ul>
<p><a href="https://everettspinerehab.com/wp-content/uploads/2026/02/headache.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2855" src="https://everettspinerehab.com/wp-content/uploads/2026/02/headache.jpg" alt="woman holds her face in pain" width="640" height="427" srcset="https://everettspinerehab.com/wp-content/uploads/2026/02/headache.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2026/02/headache-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2026/02/headache-370x247.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></p>
<p><strong>Signs you should get evaluated</strong></p>
<p>If you have any of the following after a collision, it’s worth getting checked:</p>
<ul>
<li>Neck pain, reduced ability to turn your head</li>
<li>Headaches (especially new headaches)</li>
<li>Dizziness, fogginess, or trouble concentrating</li>
<li>Numbness/tingling into the arm or hand</li>
<li>Pain between the shoulder blades</li>
<li>Low back pain that makes sitting or driving uncomfortable</li>
<li>Sleep disruption due to discomfort</li>
</ul>
<p>If symptoms feel severe, rapidly worsening, or include significant weakness, seek urgent medical care right away.</p>
<h3><strong>How chiropractic care can help after a car accident</strong></h3>
<p>Car accidents often create a “stuck and guarded” pattern. Chiropractic adjustments can help restore motion in the spine and reduce mechanical irritation—particularly in the neck and upper back.</p>
<p>Chiropractic care may help with:</p>
<ul>
<li>Neck and upper back stiffness</li>
<li>Restricted spinal mobility affecting posture and movement</li>
<li>Mechanical contributors to tension headaches</li>
<li>Helping you return to normal daily activities with less pain</li>
</ul>
<h3><strong>How physical therapy supports a safer recovery</strong></h3>
<p>Physical therapy is a key part of returning to work, exercise, and everyday life without flare-ups.</p>
<p><a href="https://everettspinerehab.com/lesser-known-reasons-for-physical-therapy/">Physical therapy</a> after a car accident often focuses on:</p>
<ul>
<li>Restoring range of motion (neck, shoulders, back)</li>
<li>Rebuilding strength and endurance (especially deep stabilizers)</li>
<li>Improving coordination and movement patterns</li>
<li>Gradual return-to-activity planning (so you don’t “overdo it” too soon)</li>
<li>Home exercises that target your specific injury pattern</li>
</ul>
<p>Physical therapy is especially important if you feel unstable, weak, or “off” when you move.</p>
<h4><strong>How massage therapy helps with whiplash and soft tissue strain</strong></h4>
<p>A huge part of post-accident pain is soft tissue tension—muscles that tighten to protect you, then don’t let go.</p>
<p><strong><a href="https://everettspinerehab.com/end-of-year-stress-relief-massage-benefits-everett/">Massage</a> can help by:</strong></p>
<ul>
<li>Reducing muscle guarding in the neck, shoulders, and upper back</li>
<li>Addressing trigger points that refer pain into the head and arms</li>
<li>Supporting relaxation and better sleep while you heal</li>
<li>Improving comfort so you can tolerate physical therapy exercises better</li>
</ul>
<p>&nbsp;</p>
<h4><strong>What you can do in the first few days</strong></h4>
<p>In most cases, gentle movement is better than total rest.</p>
<ul>
<li><strong>Use ice early</strong> (first 24–48 hours) if inflammation is prominent, then transition to heat if it feels better.</li>
<li><strong>Avoid long periods of stillness:</strong> short walks, gentle neck/shoulder movement, and frequent position changes can help.</li>
<li><strong>Be careful with “stretching hard”:</strong> aggressive stretching can flare irritated tissues.</li>
<li><strong>Track symptoms:</strong> note what triggers pain and what helps—useful for your care plan.</li>
</ul>
<p>Why a combined approach often works best</p>
<p><strong>Post-collision care is rarely one-size-fits-all. Many people do best when care addresses:</strong></p>
<ul>
<li><strong>Joint mobility</strong> (chiropractic)</li>
<li><strong>Muscle and fascia tightness</strong> (massage)</li>
<li><strong>Strength, stability, and function</strong> (physical therapy)</li>
</ul>
<p>That combination is especially helpful for <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/whiplash-injury">whiplash</a> patterns where both the spine and surrounding soft tissues are involved.</p>
<h3><strong>Car accident care in Everett &amp; Snohomish County</strong></h3>
<p>If you were in a car accident and you’re noticing neck pain, headaches, back pain, or stiffness, don’t wait until it becomes chronic. Early evaluation can help identify what’s going on and map a plan for recovery—so you can get back to work, driving, sleep, and normal movement confidently.</p>
<p>&nbsp;</p>The post <a href="https://everettspinerehab.com/after-a-car-accident-chiro-physical-therapy-in-everett-wa/">After a Car Accident: Chiro & Physical Therapy in Everett WA</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
		
		
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		<title>The Hidden Dangers of Car Accident Injuries: Why You Shouldn’t Ignore the Pain</title>
		<link>https://everettspinerehab.com/hidden-dangers-of-car-accident-injuries-why-you-shouldnt-ignore-pain/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 14 Feb 2025 17:56:36 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
		<category><![CDATA[car crash pt]]></category>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=2661</guid>

					<description><![CDATA[<p>Car accidents, even minor ones, can leave a lasting impact on your body. While some injuries are immediately obvious, others may take days or even weeks to appear. Ignoring these hidden injuries can lead to chronic pain, reduced mobility, and long-term health complications. This is why seeking care—especially from a physical therapist—is crucial after an accident, even if you feel&#8230;</p>
The post <a href="https://everettspinerehab.com/hidden-dangers-of-car-accident-injuries-why-you-shouldnt-ignore-pain/">The Hidden Dangers of Car Accident Injuries: Why You Shouldn’t Ignore the Pain</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Car accidents, even minor ones, can leave a lasting impact on your body. While some injuries are immediately obvious, others may take days or even weeks to appear. Ignoring these hidden injuries can lead to chronic pain, reduced mobility, and long-term health complications. This is why seeking care—especially from a physical therapist—is crucial after an accident, even if you feel fine initially.</p>
<h2><strong>Delayed Symptoms: The Silent Aftermath</strong></h2>
<p>It’s common for car accident victims to walk away from the scene thinking they’re unharmed, only to experience pain and stiffness later. The rush of adrenaline during an accident can temporarily mask symptoms, making it difficult to assess the full extent of injuries.</p>
<p>Some common delayed symptoms include:</p>
<ul>
<li><strong>Neck and back pain</strong> – <a href="https://everettspinerehab.com/whiplash-from-a-car-accident/">Whiplash</a> injuries often take 24-48 hours to manifest and can lead to chronic neck pain if untreated.</li>
<li><strong>Headaches</strong> – A headache days after an accident could indicate a concussion, whiplash, or even a blood clot.</li>
<li><strong>Numbness or tingling</strong> – These symptoms can be a sign of nerve damage or <a href="https://everettspinerehab.com/herniated-disc-slipped-disks/">herniated discs</a>.</li>
<li><strong>Dizziness or balance issues</strong> – Inner ear injuries or mild traumatic brain injuries can cause vertigo and coordination problems.</li>
</ul>
<h3><strong>Hidden Injuries That Can Become Chronic</strong></h3>
<ol>
<li><strong> Soft Tissue Damage</strong></li>
</ol>
<p>Muscle strains, ligament sprains, and micro-tears in soft tissue may not show up on X-rays but can lead to stiffness, reduced range of motion, and chronic pain if untreated. Physical therapy can help restore function and prevent long-term damage.</p>
<ol start="2">
<li><strong> Whiplash and Spinal Misalignment</strong></li>
</ol>
<p>Whiplash is one of the most common injuries from rear-end collisions. If left untreated, it can lead to persistent neck pain, headaches, and even cognitive issues. Physical therapy and chiropractic care can help realign the spine and improve mobility.</p>
<ol start="3">
<li><strong> Herniated Discs and Nerve Compression</strong></li>
</ol>
<p>The impact of a car crash can cause spinal discs to bulge or herniate, pressing on nerves and leading to pain, numbness, and weakness in the arms or legs. Early intervention through physical therapy can help avoid surgery and long-term disability.</p>
<h4><strong>Why Physical Therapy is Essential After a Car Accident</strong></h4>
<p>Many car accident victims assume that rest and over-the-counter pain relievers are enough to recover. However, without proper rehabilitation, hidden injuries can lead to long-term complications, including:</p>
<ul>
<li><strong>Chronic pain conditions</strong> like fibromyalgia or myofascial pain syndrome.</li>
<li><strong>Reduced mobility</strong> due to stiffness and scar tissue buildup.</li>
<li><strong>Postural imbalances</strong> that contribute to joint and muscle strain.</li>
<li><strong>Weakened muscles</strong> that increase the risk of future injuries.</li>
</ul>
<p>A skilled physical therapist can create a customized rehabilitation plan to restore strength, flexibility, and function. Treatments may include:</p>
<ul>
<li><strong>Manual therapy</strong> to break up scar tissue and improve mobility.</li>
<li><strong>Therapeutic exercises</strong> to strengthen muscles and stabilize joints.</li>
<li><strong>Postural training</strong> to prevent misalignments that lead to chronic pain.</li>
<li><strong>Modalities like heat, ice, and electrical stimulation</strong> to reduce inflammation and promote healing.</li>
</ul>
<h5><strong>Don’t Wait—Prioritize Your Recovery</strong></h5>
<p>If you’ve recently been in a car accident, don’t wait for symptoms to appear before seeking medical attention. Early intervention with physical therapy can prevent hidden injuries from becoming lifelong problems. Contact our office today to schedule a comprehensive evaluation and start your recovery journey.</p>
<p>At our Everett clinic, we specialize in physical therapy, <a href="https://everettspinerehab.com/what-does-a-chiropractor-do/">chiropractic care</a>, and massage therapy, helping individuals recover from work and car accident injuries. Our team is dedicated to getting you back to a pain-free and active lifestyle with personalized treatment plans designed for long-term wellness. Reach out to us today and take the first step toward your recovery!</p>
<p>&nbsp;</p>
<p>Sources:</p>
<p><a href="https://www.mayoclinic.org/diseases-conditions/whiplash/symptoms-causes/syc-20378921">Mayo Clinic</a><br />
<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/herniated-disk">Johns Hopkins Medicine</a></p>The post <a href="https://everettspinerehab.com/hidden-dangers-of-car-accident-injuries-why-you-shouldnt-ignore-pain/">The Hidden Dangers of Car Accident Injuries: Why You Shouldn’t Ignore the Pain</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
		
		
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		<title>Home Physical Therapy Injury Rehab Exercises</title>
		<link>https://everettspinerehab.com/home-physical-therapy-injury-rehab-exercises/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 19 Jan 2024 07:46:47 +0000</pubDate>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=2364</guid>

					<description><![CDATA[<p>Dealing with an injury can be a challenging and often frustrating experience, especially when it hinders our ability to engage in daily activities or pursue our fitness goals. Physical therapy is a crucial component in the recovery journey, offering a structured approach to rehabilitate and strengthen the body. While professional guidance is invaluable, incorporating home exercises into your routine can&#8230;</p>
The post <a href="https://everettspinerehab.com/home-physical-therapy-injury-rehab-exercises/">Home Physical Therapy Injury Rehab Exercises</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p class="wp-block-paragraph">Dealing with an injury can be a challenging and often frustrating experience, especially when it hinders our ability to engage in daily activities or pursue our fitness goals. Physical therapy is a crucial component in the recovery journey, offering a structured approach to rehabilitate and strengthen the body. While professional guidance is invaluable, incorporating home exercises into your routine can play a significant role in enhancing the effectiveness of rehabilitation.</p>



<h3 class="wp-block-heading"><strong>Knee Injury</strong></h3>



<p class="wp-block-paragraph">Knee injuries commonly occur through activities such as sudden twists, improper landing after jumps, overuse during repetitive motions like running, or direct impact during sports-related collisions.</p>



<p class="wp-block-paragraph">Straight Leg Raises: Lie on your back, lift one leg straight up, and hold for a few seconds.</p>



<p class="wp-block-paragraph">Quad Sets: Sit or lie down, tighten the thigh muscles, and hold for 5-10 seconds.</p>



<p class="wp-block-paragraph">Heel Slides: Gently slide your heel up towards your buttocks while lying on your back.</p>



<h3 class="wp-block-heading"><strong>Shoulder Injuries</strong></h3>



<p class="wp-block-paragraph">Shoulder injuries often result from repetitive overhead movements, improper lifting techniques, sudden impacts in contact sports, and overexertion during weightlifting or activities that strain the rotator cuff muscles.</p>



<p class="wp-block-paragraph"><a href="https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=zm2381" target="_blank" rel="noopener" title="">Pendulum Stretch</a>: Lean over a table, allowing your arm to hang down, and gently swing it in circular motions.</p>



<p class="wp-block-paragraph">External Rotation: Use a resistance band to strengthen external rotator muscles.</p>



<p class="wp-block-paragraph"><a href="https://www.saintlukeskc.org/health-library/shoulder-exercises-wall-pushup" target="_blank" rel="noopener" title="">Wall Push-Ups</a>: Stand facing a wall and perform modified push-ups to strengthen the shoulders.</p>



<h3 class="wp-block-heading"><strong>Low Back Pain</strong></h3>



<p class="wp-block-paragraph">Common causes of <a href="https://everettspinerehab.com/the-connection-between-poor-sleep-and-low-back-pain/" title="The Connection Between Poor Sleep and Low Back Pain">lower back pain</a> include poor posture, lifting heavy objects with improper technique, sedentary lifestyles, muscle imbalances, and conditions like herniated discs or spinal stenosis, often exacerbated by factors such as obesity or aging.</p>



<figure class="wp-block-image size-full is-resized"><a href="https://everettspinerehab.com/wp-content/uploads/2023/04/backpain-exercise.jpg"><img loading="lazy" decoding="async" width="639" height="360" src="https://everettspinerehab.com/wp-content/uploads/2023/04/backpain-exercise.jpg" alt="exercise and back ache" class="wp-image-2142" style="width:840px;height:auto" srcset="https://everettspinerehab.com/wp-content/uploads/2023/04/backpain-exercise.jpg 639w, https://everettspinerehab.com/wp-content/uploads/2023/04/backpain-exercise-300x169.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2023/04/backpain-exercise-370x208.jpg 370w, https://everettspinerehab.com/wp-content/uploads/2023/04/backpain-exercise-270x152.jpg 270w" sizes="auto, (max-width: 639px) 100vw, 639px" /></a><figcaption class="wp-element-caption">Man experiences low back pain</figcaption></figure>



<p class="wp-block-paragraph">Cat-Cow Stretch: Get on your hands and knees, arch your back up and down in a flowing motion.</p>



<p class="wp-block-paragraph">Pelvic Tilts: Lie on your back, tighten your abdominal muscles, and tilt your pelvis upward.</p>



<p class="wp-block-paragraph">Bridge Exercise: Lift your hips off the ground while lying on your back, engaging your core and glutes.</p>



<p class="wp-block-paragraph"><strong>Rotator Cuff Injury</strong></p>



<p class="wp-block-paragraph">The <a href="https://everettspinerehab.com/the-science-behind-rotator-cuff-injury/" title="The Science Behind Rotator Cuff Injury">rotator cuff</a> is a group of muscles and tendons within the shoulder joint, crucial for stabilizing the upper arm bone in the shoulder socket and maintaining stability during arm movements in various directions. <a href="https://medlineplus.gov/rotatorcuffinjuries.html" target="_blank" rel="noopener" title="">Rotator cuff injuries</a> are frequently caused by repetitive overhead motions, such as those in baseball pitching or swimming, sudden jerking movements, and degenerative changes associated with aging. Additionally, rotator cuff tears can occur gradually or suddenly due to factors like wear-and-tear or injuries, ranging from partial to full tears in the tendon.</p>



<p class="wp-block-paragraph">Internal Rotation: Use a resistance band for internal rotation exercises.</p>



<p class="wp-block-paragraph">Scapular Squeezes: Sit or stand and squeeze your shoulder blades together.</p>



<p class="wp-block-paragraph">Rotator Cuff Stretch: Gently stretch the rotator cuff by bringing your arm across your body.</p>



<h3 class="wp-block-heading"><strong>Ankle Sprains</strong></h3>



<p class="wp-block-paragraph"><a href="https://www.mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225" target="_blank" rel="noopener" title="">Ankle sprains</a> commonly result from missteps, uneven surfaces, or sudden changes in direction, particularly during activities such as running, jumping, or sports that involve rapid lateral movements, leading to overstretching or tearing of the ligaments.</p>



<p class="wp-block-paragraph">Toe Taps: While seated, tap your toes on the floor repeatedly to improve ankle flexibility.</p>



<p class="wp-block-paragraph">Calf Raises: Stand on a flat surface and lift your heels off the ground, engaging your calf muscles.</p>



<p class="wp-block-paragraph"></p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Calf Raises" width="1170" height="658" src="https://www.youtube.com/embed/c5Kv6-fnTj8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">Alphabet Exercises: Trace the alphabet with your toes to improve ankle range of motion.</p>



<p class="wp-block-paragraph">Remember to consult with your <a href="https://everettspinerehab.com/workplace-injuries-when-you-need-to-see-a-physical-therapist/" title="Workplace Injuries: When You Need to See a Physical Therapist">physical therapist</a> before starting any home exercises, as they can provide personalized recommendations based on your specific injury and recovery progress. It&#8217;s essential to perform these exercises with proper form and within the prescribed limits to avoid exacerbating the injury.</p>



<h2 class="wp-block-heading"><strong>Physical Therapy in Everett, Wa</strong></h2>



<p class="wp-block-paragraph">Do you live in the Snohomish County area? Our Everett clinic is your full, one-stop shop for injury rehabilitation. We examine you to make a custom treatment plan that may include <a href="https://everettspinerehab.com/yes-physical-therapy-can-help-with-that/" title="Yes, Physical Therapy Can Help with That!">physical therapy</a>, chiropractic care, massage therapy or a combination of them.</p>



<p class="wp-block-paragraph">Sources:</p>



<p class="wp-block-paragraph">medlineplus.gov<br>mayoclinic.org<br>openai.com</p>The post <a href="https://everettspinerehab.com/home-physical-therapy-injury-rehab-exercises/">Home Physical Therapy Injury Rehab Exercises</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
		
		
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		<title>Understanding Stem Cell Injections for Pain Relief</title>
		<link>https://everettspinerehab.com/understanding-stem-cell-injections-for-pain-relief/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 27 Oct 2023 17:12:12 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
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		<category><![CDATA[car accident rehab]]></category>
		<category><![CDATA[chiropractor in Everett]]></category>
		<category><![CDATA[chronic pain]]></category>
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		<category><![CDATA[Everett stem cell injections]]></category>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=2279</guid>

					<description><![CDATA[<p>One of the worst things that can happen to someone is experiencing chronic pain, especially after a car accident. Pain inhibits your movements and, in most cases, lowers your quality of life. While many treatments are available, most have several potential side effects. However, stem cell injections can be an excellent treatment option for chronic pain. What are Stem Cell&#8230;</p>
The post <a href="https://everettspinerehab.com/understanding-stem-cell-injections-for-pain-relief/">Understanding Stem Cell Injections for Pain Relief</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>One of the worst things that can happen to someone is experiencing chronic pain, especially after a <a href="https://everettspinerehab.com/what-to-look-out-for-after-a-car-accident/">car accident</a>. Pain inhibits your movements and, in most cases, lowers your quality of life.</p>
<p>While many treatments are available, most have several potential side effects. However, stem cell injections can be an excellent treatment option for chronic pain.</p>
<h2>What are Stem Cell Injections?</h2>
<p>Stem cell injections involve injecting stem cells into an affected area<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7367472/" target="_blank" rel="noopener"> to promote healing</a>. Stem cells are undifferentiated cells that can interfuse into specific types of cells. Stem cells are in various human body parts, including<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7367472/" target="_blank" rel="noopener"> bone marrow and adipose tissues.</a></p>
<p>Physicians harvest the stem cells used in injection therapies from an individual’s body using <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6776224/" target="_blank" rel="noopener">liposuction or bone marrow aspiration process</a>.</p>
<p><figure id="attachment_2973" aria-describedby="caption-attachment-2973" style="width: 1300px" class="wp-caption aligncenter"><a href="https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram.webp"><img loading="lazy" decoding="async" class="wp-image-2973 size-full" src="https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram.webp" alt="What are stem cell injections medical diagram showing stem cell sources harvesting and injection therapy" width="1300" height="731" srcset="https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram.webp 1300w, https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram-300x169.webp 300w, https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram-1024x576.webp 1024w, https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram-768x432.webp 768w, https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram-370x208.webp 370w, https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram-1170x658.webp 1170w, https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram-760x427.webp 760w, https://everettspinerehab.com/wp-content/uploads/2023/10/what-are-stem-cell-injections-diagram-270x152.webp 270w" sizes="auto, (max-width: 1300px) 100vw, 1300px" /></a><figcaption id="caption-attachment-2973" class="wp-caption-text">What Are Stem Cell Injections?</figcaption></figure></p>
<h2>Benefits of Stem Cell Injections</h2>
<p>Stem cell injections come with many benefits. For instance, they offer a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6813895/" target="_blank" rel="noopener">minimally invasive approach to pain treatment </a>and do not require surgery.</p>
<p>Compared to other pain relief treatments, stem cells are much safer and have fewer side effects. The injections also have less downtime, indicating that patients can resume their everyday activities quickly, helping to reduce anxiety and improve their overall quality of life.</p>
<p>&nbsp;</p>
<h3>Conditions Treated with Stem Cell Injections</h3>
<p>Stem cell injections may be able <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7367472/" target="_blank" rel="noopener">treat various types of chronic pain</a>, including joint, back, shoulder, and <a href="https://everettspinerehab.com/suffering-from-knee-pain/">knee pain</a>. They may also effectively<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7367472/" target="_blank" rel="noopener"> treat autoimmune diseases</a> like multiple sclerosis and Crohn’s.</p>
<p>Research has found stem cell injections to cause tissue regeneration, improve pain range of motion, and reduce inflammation.</p>
<p>&nbsp;</p>
<h3>Quick Results</h3>
<p>Stem cell injections may offer a quick and effective way to address chronic pain. Unlike other pain management treatments requiring several doctor visits, stem cell injections may be able offer <a href="https://youtu.be/yMmSGt2CNBo?si=0QOYi2pse6bwwlI5">faster results,</a> potentially showing improvements in pain after just a few sessions, because stem cells prompt the release of growth factors that promote healing.</p>
<h3>Reason to Choose Stem Cell Injections for Pain Relief</h3>
<p>Apart from the benefits of stem cell injections mentioned earlier, there are other reasons why you may consider this treatment option for pain relief after a <a href="https://everettspinerehab.com/physical-therapy-after-your-car-accident/">car accident</a>.</p>
<p>For starters, stem cell injections are a considered <a href="https://www.dvcstem.com/post/stem-cell-therapy-for-pain" target="_blank" rel="noopener">longer-lasting solution.</a> They can offer long-term pain relief, unlike other treatments that require frequent visits to the doctor’s office.</p>
<p>Stem cell injections are an excellent treatment option for pain relief, especially after an accident. With minimal pain, no side effects, and faster healing, stem cell injections are becoming a popular alternative to traditional pain treatments.</p>
<p>You must always consult with your doctor before treatment to determine whether it is the right option. However, stem cell injections could be your long-term solution to pain relief if you have been suffering from chronic pain.</p>
<p>&nbsp;</p>
<h4><strong>Stem Cell Injections in Everett, WA</strong></h4>
<p>Interested in learning more? Visit Dr. Gill in Everett to see if stem cell injections would be a good fit for your pain rehabilitation regimen.</p>The post <a href="https://everettspinerehab.com/understanding-stem-cell-injections-for-pain-relief/">Understanding Stem Cell Injections for Pain Relief</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
		
		
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		<title>Physical Therapy After Your Car Accident</title>
		<link>https://everettspinerehab.com/physical-therapy-after-your-car-accident/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 26 Feb 2022 06:48:08 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=1812</guid>

					<description><![CDATA[<p>Many people who walk away from an automobile accident are not feeling any pain symptoms at the time. However, symptoms from this body trauma sometimes won’t be felt for days or even weeks after the accident. It is crucial for a casualty victim to be evaluated for physical therapy as soon as possible after a car accident because severe symptoms&#8230;</p>
The post <a href="https://everettspinerehab.com/physical-therapy-after-your-car-accident/">Physical Therapy After Your Car Accident</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Many people who walk away from an <a href="https://everettspinerehab.com/hidden-dangers-of-car-accident-injuries-why-you-shouldnt-ignore-pain/">automobile accident</a> are not feeling any pain symptoms at the time. However, symptoms from this body trauma sometimes won’t be felt for days or even weeks after the accident.</p>
<p>It is crucial for a casualty victim to be evaluated for physical therapy as soon as possible after a car accident because severe symptoms of body trauma can bring additional pain and mobility issues as time progresses.</p>
<h2><strong><a href="https://www.sciencedirect.com/science/article/pii/S2590198219300600">Symptoms </a>of possible injury to be aware of are:</strong></h2>
<ul>
<li>Neck, arm, upper back stiffness</li>
<li>Numbing in arms, neck, hands, and upper back</li>
<li>Nausea, headache, and dizziness</li>
<li>Hip, lower back, and knee pain</li>
<li>Foot, ankle, toe pain or numbness</li>
<li>Any ache or pain not previously felt before the accident</li>
</ul>
<p>Multiple<a href="https://pubs.rsna.org/doi/full/10.1148/rg.2019180063"> variations </a>of these symptoms can contribute to an automobile accident victim’s pain or mobility problems. A casualty victim receiving the appropriate care can limit future suffering.</p>
<p>It is important for the injured person to receive a one-on-one and head-to-toe analysis with a specialist to evaluate and prepare a custom treatment program. Each individual involved with any accident is unique and requires an exclusive path to healing.</p>
<h3>Different Methods of Physical Therapy</h3>
<p>Physical therapists or chiropractors may incorporate <a href="https://www.medicalnewstoday.com/articles/160645#becoming-a-physical-therapist">different methods </a>into a program to treat a car accident injury.</p>
<p>Manual therapy may be used by a therapist to adjust and mobilize joints. This type of therapy will decrease scar tissue, reduce inflammation, and allow the tissue surrounding the joints to heal as quickly as possible.</p>
<p>A therapist often uses specialized equipment to implement heat, cold, and electrotherapy to the affected area. This also reduces inflammation and allows more movement and less pressure to the affected area.</p>
<p>Other <a href="https://everettspinerehab.com/services/physical-therapy/">physical therapy</a> treatments may include acupuncture, ultrasound, aquatic therapy, and intramuscular stimulation. The purpose of these techniques is to help relieve muscle tightness and spasms to decrease recovery time.</p>
<p>The therapist may discuss and coach custom exercises to allow patient control and daily therapy. Exercising can reduce a patient’s joint pain, build muscle strength, and maintain flexibility of the spine.</p>
<p><figure id="attachment_1814" aria-describedby="caption-attachment-1814" style="width: 640px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-1814 size-full" src="https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy.jpg" alt="Everett physical therapy" width="640" height="426" srcset="https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy-370x246.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-1814" class="wp-caption-text">Physical therapy exercises</figcaption></figure></p>
<p>A therapist may also develop specialized or customized braces or slings appropriate to support the patient’s affected area. Sometimes the added support relieves the pressure and allows faster healing of the patient’s affected joint.</p>
<p><a href="https://everettspinerehab.com/services/car-accidents/">Automobile accident victims</a> need to be worry-free about <a href="https://journals.lww.com/md-journal/Fulltext/2017/03030/Interdisciplinary_rehabilitation_after_whiplash.16.aspx" target="_blank" rel="noopener">lasting symptoms and their future health</a>. Some insurance companies are limited in their coverage of an auto accident injury, so an accurate accounting of needs following an accident is imperative.</p>
<p>Getting at the root cause of a patient’s injury as quickly as possible is where a physical therapist’s expertise will be invaluable. Not only will a patient’s healing process of strengthening or stabilizing the affected area begin, but the therapist will be able to assist in efficiently managing any <a href="https://journals.lww.com/md-journal/Fulltext/2017/03030/Interdisciplinary_rehabilitation_after_whiplash.16.aspx" target="_blank" rel="noopener">future pain or dysfunction </a>resulting from the accident.</p>
<p>Please contact Everett Spine &amp; Rehab for your car accident rehabilitation: 425-347-8614.</p>The post <a href="https://everettspinerehab.com/physical-therapy-after-your-car-accident/">Physical Therapy After Your Car Accident</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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		<title>Do I Need to See a Chiropractor or Orthopedist?</title>
		<link>https://everettspinerehab.com/do-i-need-to-see-everett-chiropractor-or-orthopedist/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 16:35:32 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=1775</guid>

					<description><![CDATA[<p>Body pain can be unbearable, and when we hurt, it’s difficult to know where to get the best help. Having information about chiropractors and orthopedists can help define where to start the healing process. Chiropractors The Chiropractic practice is a regulated health care profession. Chiropractors have graduated from accredited chiropractic colleges and are honored with a Doctor of Chiropractic Degree.&#8230;</p>
The post <a href="https://everettspinerehab.com/do-i-need-to-see-everett-chiropractor-or-orthopedist/">Do I Need to See a Chiropractor or Orthopedist?</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Body pain can be unbearable, and when we hurt, it’s difficult to know where to get the best help. Having information about chiropractors and orthopedists can help define where to start the healing process.</p>
<h2>Chiropractors</h2>
<p>The Chiropractic practice is a regulated health care profession. <a href="https://handsdownbetter.org/about-chiropractic/certification-and-licensure" target="_blank" rel="noopener">Chiropractors</a> have graduated from accredited chiropractic colleges and are honored with a Doctor of Chiropractic Degree. After their college graduation, chiropractors must pass a difficult national board exam before applying for their state license. <a href="https://everettspinerehab.com/what-does-a-chiropractor-do/">Chiropractors</a> define their practice as a patient-centered approach, focusing on the musculoskeletal and nervous systems. Still, their goal is to evaluate the disorders’ effects on their patient’s general health. This goal helps people of any age live more active lives.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1777" src="https://everettspinerehab.com/wp-content/uploads/2021/12/everett-chiro.jpg" alt="chiro in Everett Wa" width="640" height="360" srcset="https://everettspinerehab.com/wp-content/uploads/2021/12/everett-chiro.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2021/12/everett-chiro-300x169.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2021/12/everett-chiro-370x208.jpg 370w, https://everettspinerehab.com/wp-content/uploads/2021/12/everett-chiro-270x152.jpg 270w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>
<p>&nbsp;</p>
<p>Chiropractors practice spinal and joint manipulation to restore mobility and tissue injuries. Tissue injuries result from lifting heavy objects improperly, poor spinal posture for an extended time, or trauma from <a href="https://everettspinerehab.com/services/car-accidents/">automobile accidents</a>. Injured tissues have physical and chemical changes that cause inflammation, pain, and limited function. By adjusting the affected joints and surrounding tissue, pain and muscle tightness are relieved, which allows the tissue to heal.</p>
<h2>Orthopedists<img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1778" src="https://everettspinerehab.com/wp-content/uploads/2021/12/orthopedist-everett.jpg" alt="orthopedist specialist " width="640" height="426" srcset="https://everettspinerehab.com/wp-content/uploads/2021/12/orthopedist-everett.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2021/12/orthopedist-everett-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2021/12/orthopedist-everett-370x246.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /></h2>
<p>An <a href="https://www.verywellhealth.com/orthopedist-expertise-specialties-and-training-4688715" target="_blank" rel="noopener">orthopedist</a> has completed medical school and has a certification and license as a medical doctor, including five to six years of orthopedic residency at a hospital.</p>
<p>Orthopedists treat broken bones, <a href="https://everettspinerehab.com/what-is-osteoporosis/">osteoporosis</a>, arthritic joints, and other musculoskeletal system ailments. These doctors also treat conditions that affect bones, muscles, and cartilage.</p>
<p>A patient in significant pain, experiencing swelling, or has a skeletal deformity may seek the care of an orthopedist. Treatments often focus on surgery and therapies after surgery, and non-surgical treatments may include medications and exercises.</p>
<p>&nbsp;</p>
<h3>Research</h3>
<p>Beginning in the 1990s, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3716373/" target="_blank" rel="noopener">evidence</a> from clinical research has supported chiropractic treatment for various musculoskeletal conditions. The studies concentrated on low back pain, and the conclusions were clear that chiropractic manipulation was an effective low back pain care option in several national and international guidelines.</p>
<p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3716373/" target="_blank" rel="noopener">Cooperation</a> between medical and chiropractic professions has increased over recent years. Nearly all chiropractors report that they have referred patients to other health care providers and have also received referrals from medical physicians.</p>
<p>The cooperation between the two fields has also benefited the patients by the medical profession paying more attention to nutritional and dietary counseling as the chiropractic profession does. Chiropractors and orthopedists have both broadened their treatment options like heat, ice, ultrasound, taping, and bracing.</p>
<h3>In Conclusion:</h3>
<p>Chiropractors and orthopedists are both recognized professionals in their field. Deciding which specialist to go to depends on the patient’s comfort zone. If broken bones or torn muscles need repair, an orthopedist is probably the best choice.</p>
<p>If the patient feels they could benefit from a more natural treatment, a visit to the chiropractor may be a great place to begin the healing process. If you are in the <a href="https://everettspinerehab.com/welcome-to-everett-spine-rehab-more-than-a-typical-chiropractor-office/">Everett</a> or Snohomish County area of Washington, we&#8217;re here to help! We service Lynnwood, Bothell, Marysville, Mill Creek, Everett, Lake Stevens and more.</p>
<p>Are you on Instagram? Be sure to follow <a href="https://www.instagram.com/everettspinerehab/">our social media</a>!</p>The post <a href="https://everettspinerehab.com/do-i-need-to-see-everett-chiropractor-or-orthopedist/">Do I Need to See a Chiropractor or Orthopedist?</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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		<title>Drive Safely to Avoid Accidents and Injury</title>
		<link>https://everettspinerehab.com/drive-safely-to-avoid-accidents-and-injury/</link>
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		<pubDate>Sun, 24 Oct 2021 20:02:44 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
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					<description><![CDATA[<p>Car accidents can happen at any time, and even minor collisions can result in injuries. Some of the most common car accident injuries include: &#160; Whiplash: When your body stops suddenly, the force can put a tremendous amount of pressure on the muscles and ligaments of your neck. While painful, these injuries are generally recoverable. Bruising: Many violent accidents and&#8230;</p>
The post <a href="https://everettspinerehab.com/drive-safely-to-avoid-accidents-and-injury/">Drive Safely to Avoid Accidents and Injury</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://everettspinerehab.com/should-i-get-chiropractic-care-or-physical-therapy-for-a-car-accident-injury/">Car accidents</a> can happen at any time, and even minor collisions can result in injuries. Some of the most <a href="https://www.natlawreview.com/article/8-most-common-car-accident-injuries-and-what-to-do-about-them" target="_blank" rel="noopener">common car accident injuries</a> include:</p>
<p>&nbsp;</p>
<ul>
<li><strong>Whiplash</strong>: When your body stops suddenly, the force can put a tremendous amount of pressure on the muscles and ligaments of your neck. While painful, these injuries are generally recoverable.</li>
<li><strong>Bruising</strong>: Many violent accidents and collisions produce bruises and contusions, which may take several days to heal.</li>
<li><strong>Neck and back injuries</strong>: Many times, neck injuries are not immediately apparent after an accident. Any spinal injuries can be potentially dangerous if not treated immediately. Always seek a medical professional after a collision to make sure you don’t have any underlying injuries that you are not aware of.</li>
<li><strong>Internal bleeding</strong>: The same amount of force that creates fractures, broken bones, and concussions can affect and damage your internal organs, especially after a high-speed collision.</li>
<li><strong>Head injuries</strong>: This common car accident injury can include concussions and traumatic brain injuries. If you have hit your head in an accident, you should seek treatment right away to relieve any headaches or pain. Traumatic brain injuries are much more severe and can impact the rest of your life.</li>
<li><strong>Broken bones:</strong> Fractures and bone breaks are extremely common during car accidents and can be treated easily.</li>
</ul>
<p>&nbsp;</p>
<h2>Preventing Injuries</h2>
<p><figure id="attachment_1736" aria-describedby="caption-attachment-1736" style="width: 640px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-1736" src="https://everettspinerehab.com/wp-content/uploads/2021/10/neck-injury.jpg" alt="xray" width="640" height="426" srcset="https://everettspinerehab.com/wp-content/uploads/2021/10/neck-injury.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2021/10/neck-injury-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2021/10/neck-injury-370x246.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-1736" class="wp-caption-text">Car accidents can lead to neck and other injuries</figcaption></figure></p>
<p>The most important thing you and your passengers can do to prevent injuries is wearing a seatbelt. They have proven to be incredibly <a href="https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5951a3.htm" target="_blank" rel="noopener">effective for reducing injuries</a> during a car accident.</p>
<p>&nbsp;</p>
<p>Following this, you should always<a href="https://newsinhealth.nih.gov/2020/06/safe-driving"> practice defensive driving</a>. You can’t always control other drivers, but you can control your own space. Do not drive distracted &#8212; don&#8217;t check your phone and always keep your eyes on the road!</p>
<p><figure id="attachment_1734" aria-describedby="caption-attachment-1734" style="width: 640px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-1734" src="https://everettspinerehab.com/wp-content/uploads/2021/10/distracted-driving.jpg" alt="driving tips" width="640" height="426" srcset="https://everettspinerehab.com/wp-content/uploads/2021/10/distracted-driving.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2021/10/distracted-driving-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2021/10/distracted-driving-370x246.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-1734" class="wp-caption-text">Don&#8217;t check your phone while driving</figcaption></figure></p>
<p>&nbsp;</p>
<p>If you have been in an accident, notify 911 right away and request an ambulance if you have any injuries. It may be a good idea to seek medical attention even if you don’t feel hurt. Some damages like whiplash or internal bleeding may not be apparent right away.</p>
<h2>Why It’s Important to Seek Chiropractic And/or Physical Therapy</h2>
<p>The aftermath of a car accident can be soreness, stiffness, and discomfort&#8211;a serious car accident can lead to much more harm.</p>
<p>Chiropractic care is a <a href="https://www.webmd.com/pain-management/guide/chiropractic-pain-relief" target="_blank" rel="noopener">safe and effective method</a> of spinal manipulation to relieve chronic lower back pain that can occur after a serious car accident. Studies show that <a href="https://everettspinerehab.com/what-does-a-chiropractor-do/">chiropractic care</a> helps reduce <a href="https://everettspinerehab.com/neck-pain-treatment-and-care-from-our-everett-rehabilitation-center/">neck pain</a>, back pain, and headaches, two common ailments after a collision. This drug- and surgery-free treatment can help treat your musculoskeletal and nervous system.</p>
<p>&nbsp;</p>
<p>Physical therapy can be combined with chiropractic care or stand alone in <a href="https://www.webmd.com/pain-management/what-is-physical-therapy">helping you heal</a> from injuries like <a href="https://everettspinerehab.com/whiplash-faqs/">whiplash</a>. Stretching your muscles and strength training can help you manage your pain so you can function and move with ease and increase your quality of life. This is an excellent option if you do not want to turn to surgery.</p>
<p>&nbsp;</p>
<p>Depending on the severity of your injuries, a combination of both forms of therapy along with <a href="https://everettspinerehab.com/services/massage-therapy/">massage</a> can be instrumental in your healing process. People of almost all ages can benefit from gentle chiropractic and <a href="https://everettspinerehab.com/physical-therapy-after-back-surgery/">physical therapy</a>.</p>
<h3>Everett Chiropractor and Physical Therapist</h3>
<p>Everett Spine &amp; Rehab is here for you if you&#8217;ve suffered an accident from a car crash. We offer non-invasive and drug-free treatments to help you manage pain and get you back to feeling like yourself again.</p>The post <a href="https://everettspinerehab.com/drive-safely-to-avoid-accidents-and-injury/">Drive Safely to Avoid Accidents and Injury</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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