Winter in Everett brings a unique kind of beauty—misty mornings, evergreen-lined trails, and crisp air along the Lowell Riverfront Trail or the Mukilteo waterfront. But cold temperatures also mean stiffer muscles, tighter joints, and a higher risk of strains if you hit the trail without preparation. Whether you’re walking for fitness, mental health, or simply enjoying the PNW scenery, warming…
Summer in the Pacific Northwest means weekend getaways, scenic drives, family vacations — and unfortunately, more car accidents. According to the National Highway Traffic Safety Administration (NHTSA), traffic incidents peak in the summer, especially July through September. If you’ve recently been in a collision — even a minor one — it’s important to understand how symptoms can show up later…
Summer in the Pacific Northwest is the perfect season for road trips — whether you’re heading to the San Juan Islands, Mount Rainier, the Olympic Peninsula, or down the coast. But while scenic drives are a summer favorite, long hours behind the wheel can take a toll on your body, especially your neck, shoulders, and lower back. Prolonged sitting, such…
