February in Everett and Snohomish County is peak “hunched season.” Cold mornings, rainy commutes, more time indoors, and long hours at a desk can quietly stack up—until you realize you’re dealing with nagging neck tightness, upper back stiffness, tension headaches, or even tingling into the shoulders and arms. The good news: posture-related pain is often very treatable. At an Everett…
If you’ve been dealing with stubborn neck tension, low back tightness, or that “knot” that never fully lets go, you’ve probably seen dry needling pop up in physical therapy clinics around Everett, Snohomish, Mukilteo, Lynnwood, Mill Creek, Marysville, and Lake Stevens. Dry needling can be a powerful tool—but it’s not the same as acupuncture, and it’s not always the…
Why low back pain flares up in January January is when a lot of people in Everett and Snohomish County hit “reset mode”: new workouts, more desk time after the holidays, more driving in winter weather, and sometimes a little less daily movement. Your low back can feel it—especially if your hips are tight, your core isn’t firing well, or…
Winter in Everett brings a unique kind of beauty—misty mornings, evergreen-lined trails, and crisp air along the Lowell Riverfront Trail or the Mukilteo waterfront. But cold temperatures also mean stiffer muscles, tighter joints, and a higher risk of strains if you hit the trail without preparation. Whether you’re walking for fitness, mental health, or simply enjoying the PNW scenery, warming…
Why Cold, Wet Weather Impacts the Body When temperatures drop, muscles naturally contract to preserve heat. This tightening can limit flexibility and increase the risk of strains or sprains. For those with arthritis, joint discomfort is common as barometric pressure changes and cold air make tissues more sensitive. According to Johns Hopkins Medicine, many people with arthritis notice worsening pain and…
Summer in the Pacific Northwest is the perfect season for road trips — whether you’re heading to the San Juan Islands, Mount Rainier, the Olympic Peninsula, or down the coast. But while scenic drives are a summer favorite, long hours behind the wheel can take a toll on your body, especially your neck, shoulders, and lower back. Prolonged sitting, such…
