Winter in Everett brings a unique kind of beauty—misty mornings, evergreen-lined trails, and crisp air along the Lowell Riverfront Trail or the Mukilteo waterfront. But cold temperatures also mean stiffer muscles, tighter joints, and a higher risk of strains if you hit the trail without preparation. Whether you’re walking for fitness, mental health, or simply enjoying the PNW scenery, warming…
Why Cold, Wet Weather Impacts the Body When temperatures drop, muscles naturally contract to preserve heat. This tightening can limit flexibility and increase the risk of strains or sprains. For those with arthritis, joint discomfort is common as barometric pressure changes and cold air make tissues more sensitive. According to Johns Hopkins Medicine, many people with arthritis notice worsening pain and…
Living in Everett, WA, means embracing our famous Pacific Northwest rain. As fall rolls in, cooler temperatures and damp conditions can have a noticeable effect on how your body feels. Many people report joint stiffness, muscle aches, or even flare-ups of arthritis when the weather changes. If you’ve noticed your back, knees, or shoulders feel more uncomfortable this time of…
Summer in the Pacific Northwest is the perfect season for road trips — whether you’re heading to the San Juan Islands, Mount Rainier, the Olympic Peninsula, or down the coast. But while scenic drives are a summer favorite, long hours behind the wheel can take a toll on your body, especially your neck, shoulders, and lower back. Prolonged sitting, such…
