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Woman doing a bird-dog exercise at home for spine-friendly, healthy New Year resolutions

Healthy, Easy New Year Resolutions You Can Start Today (Spine-Friendly)

New Year’s resolutions don’t have to be dramatic to be life-changing. In fact, the easiest health habits tend to be the ones you’ll still be doing when February rolls around—especially when they reduce daily aches, stiffness, and stress on your spine. If you’re in Everett, WA (or nearby Mukilteo, Lynnwood, Mill Creek, Marysville, Lake Stevens, Bothell, or Edmonds), this time…

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